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real name
Alex Llorente
age
53
gender
Male
location
Laguna Hills, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Lose Fat
I would like to get below 200 lbs. by my 53rd birthday and hopefully 180 lbs. by Christmas.
Progress & Goals
BEFORE
CURRENT
138.5 Lbs.
LEAN BODY MASS
90.5 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Apr 2, 2012
CURRENT BODY FAT
39.5
%
Mar 24, 2012
PROGRESS HISTORY
Lbs.
2012-02-20,2012-03-17,2012-03-26,2012-04-02
244.6,236.1,233.2,229
%
2012-03-24
39.5
Nov 02, 2013
11 %
Lbs.
2012-02-20,2012-03-17,2012-03-26,2012-04-02
148,142.8,141.1,138.5
Programs
My Workout Philosophy View My Full Workout Program
AJL1959 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AJL1959 has not added any program information.
My Supplement Program View My Full Supplement Program
AJL1959 has not added any program information.
My Motivation Program View My Full Motivation Program
AJL1959 has not added any program information.
Visitor Comments
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AJL1959 updated his weight from 233.2 Lbs. to 229 Lbs., a 4.2 Lb. loss in 6 days.