When I started my bodybuilding 'adventure in 2007 I was 121 lbs 21% BF. Currently at the same weight with 11% BF. Proof that you CAN put on muscle in your old age hahaha!!!! :) Encouraged! 16 weeks out

Gain 20 lbs.

Muscle mission.

I do it for her and me.

Getting back into the swing of things...

I won't beat around the bush! I just want to be in to top six without showing a hint of the bush. So PLEASE click on my page often - THANKS! RP

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

training a lot of jiu jitsu and must say it helps the abs....plus u get to choke people ....lol

Just get stronger and bigger, the healthy and natural way.

loose the mid section fat, and build muscle. I run alot, but my diet is horrible, burger king, wendys, candy. So i am dropping those things and will encorporate protien into my diet.

Get Better At Tennis, Stay Healthy, Look Great, and be a Better Athlete Overall.

WNPF competition November 18,2006 Atlanta

I never make New Year's Resolutions. Ever. The 'new' year doesn't begin psychologically in January. It begins in September. All I do in January is count the people who won't be in the gym in February.