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AJBasa

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AJBasa's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 19, 2005	Apr 17, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	-4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jul 15, 2009	143.0 lb (65.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	May 6, 2009	144.5 lb (65.7 kg)	4.5 lb (2.0 kg)	3.2 %
	Apr 28, 2009	140.0 lb (63.6 kg)	-7.0 lb (-3.2 kg)	-4.8 %
	Apr 16, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Apr 2, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %

	Apr 1, 2009	146.0 lb (66.4 kg)	0.5 lb (0.2 kg)	0.3 %
	Mar 15, 2009	145.5 lb (66.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 10, 2008	145.5 lb (66.1 kg)	1.0 lb (0.5 kg)	0.7 %
	Dec 3, 2008	144.5 lb (65.7 kg)	-5.5 lb (-2.5 kg)	-3.7 %
	Nov 17, 2008	150.0 lb (68.2 kg)	5.5 lb (2.5 kg)	3.8 %
	Oct 13, 2008	144.5 lb (65.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 1, 2008	144.5 lb (65.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Sep 24, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 18, 2008	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
	Sep 7, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Sep 6, 2008	144.0 lb (65.5 kg)	2.5 lb (1.1 kg)	1.8 %
	Aug 16, 2008	141.5 lb (64.3 kg)	-3.5 lb (-1.6 kg)	-2.4 %
	Aug 15, 2008	145.0 lb (65.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Aug 14, 2008	146.5 lb (66.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Aug 7, 2008	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 2, 2008	147.0 lb (66.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Aug 1, 2008	147.5 lb (67.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 31, 2008	148.5 lb (67.5 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 24, 2008	148.0 lb (67.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jul 23, 2008	148.5 lb (67.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 18, 2008	149.5 lb (68.0 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Jul 17, 2008	153.5 lb (69.8 kg)	2.5 lb (1.1 kg)	1.7 %
	Jul 10, 2008	151.0 lb (68.6 kg)	4.0 lb (1.8 kg)	2.7 %
	Jul 5, 2008	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jul 3, 2008	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jul 2, 2008	150.0 lb (68.2 kg)	1.5 lb (0.7 kg)	1.0 %
	Jun 29, 2008	148.5 lb (67.5 kg)	2.0 lb (0.9 kg)	1.4 %
	Jun 26, 2008	146.5 lb (66.6 kg)	3.5 lb (1.6 kg)	2.4 %
	Jun 25, 2008	143.0 lb (65.0 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Jun 24, 2008	147.0 lb (66.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 23, 2008	149.0 lb (67.7 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 22, 2008	151.0 lb (68.6 kg)	2.0 lb (0.9 kg)	1.3 %
	Jun 20, 2008	149.0 lb (67.7 kg)	1.5 lb (0.7 kg)	1.0 %
	Jun 19, 2008	147.5 lb (67.0 kg)	0.5 lb (0.2 kg)	0.3 %
	Jun 18, 2008	147.0 lb (66.8 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Jun 17, 2008	148.5 lb (67.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 16, 2008	149.0 lb (67.7 kg)	1.5 lb (0.7 kg)	1.0 %
	Jun 13, 2008	147.5 lb (67.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 12, 2008	148.0 lb (67.3 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Jun 10, 2008	149.5 lb (68.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Jun 9, 2008	150.0 lb (68.2 kg)	5.5 lb (2.5 kg)	3.8 %
	Jun 8, 2008	144.5 lb (65.7 kg)	1.0 lb (0.5 kg)	0.7 %
	Jun 7, 2008	143.5 lb (65.2 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Jun 6, 2008	145.5 lb (66.1 kg)	-3.0 lb (-1.4 kg)	-2.0 %
	Jun 5, 2008	148.5 lb (67.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 4, 2008	148.5 lb (67.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Jun 3, 2008	149.5 lb (68.0 kg)	1.0 lb (0.5 kg)	0.7 %
	Jun 2, 2008	148.5 lb (67.5 kg)	3.5 lb (1.6 kg)	2.4 %
	Jun 1, 2008	145.0 lb (65.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 31, 2008	145.5 lb (66.1 kg)	1.0 lb (0.5 kg)	0.7 %
	May 30, 2008	144.5 lb (65.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	May 29, 2008	145.5 lb (66.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	May 28, 2008	147.5 lb (67.0 kg)	-2.5 lb (-1.1 kg)	-1.7 %
	May 27, 2008	150.0 lb (68.2 kg)	2.5 lb (1.1 kg)	1.7 %
	May 25, 2008	147.5 lb (67.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 23, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	May 21, 2008	147.0 lb (66.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 20, 2008	147.5 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
	May 19, 2008	147.5 lb (67.0 kg)	2.5 lb (1.1 kg)	1.7 %
	May 16, 2008	145.0 lb (65.9 kg)	1.0 lb (0.5 kg)	0.7 %
	May 15, 2008	144.0 lb (65.5 kg)	-2.5 lb (-1.1 kg)	-1.7 %
	May 14, 2008	146.5 lb (66.6 kg)	2.0 lb (0.9 kg)	1.4 %
	May 13, 2008	144.5 lb (65.7 kg)	-3.5 lb (-1.6 kg)	-2.4 %
	May 6, 2008	148.0 lb (67.3 kg)	0.5 lb (0.2 kg)	0.3 %
	May 5, 2008	147.5 lb (67.0 kg)	0.5 lb (0.2 kg)	0.3 %
	May 4, 2008	147.0 lb (66.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 3, 2008	147.5 lb (67.0 kg)	1.0 lb (0.5 kg)	0.7 %
	Apr 30, 2008	146.5 lb (66.6 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Mar 30, 2008	150.5 lb (68.4 kg)	0.5 lb (0.2 kg)	0.3 %
	Oct 24, 2007	150.0 lb (68.2 kg)

Show Full History (75 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	3.0 %
	Current:	11.0 %	Percent Change:	37.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Apr 9, 2009	11.0 %	1.5 %	15.9 %
	May 14, 2008	9.5 %	-0.0 %	-0.1 %
	May 3, 2008	9.5 %	1.5 %	18.8 %
	Oct 24, 2007	8.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.5" (1.3 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 14, 2008	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
	May 3, 2008	36.0" (91.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.0" (0.0 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 14, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
	May 3, 2008	12.5" (31.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	0.5" (1.3 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 14, 2008	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
	May 3, 2008	34.5" (87.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	0.0" (0.0 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 14, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
	May 3, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
	Oct 24, 2007	30.0" (76.2 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	0.0" (0.0 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	May 14, 2008	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
	May 3, 2008	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 14, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
	May 3, 2008	15.3" (38.7 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	9.5" (24.1 cm)	Change:	0.0" (0.0 cm)
	Current:	9.5" (24.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 14, 2008	9.5" (24.1 cm)	0.0" (0.0 cm)	0.0 %
	May 3, 2008	9.5" (24.1 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	-1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 14, 2008	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
	May 3, 2008	43.0" (109.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 14, 2008	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
	May 3, 2008	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 30, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Mar 30, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Oct 24, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	27.0 lb (12.3 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 15, 2008	181.0 lb (82.3 kg)	-14.0 lb (-6.4 kg)	-7.2 %
	Aug 7, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
	Jul 25, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 24, 2008	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
	Jun 17, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %

Show Full History (13 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	61.0 lb (27.7 kg)	Percent Change:	-17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 17, 2008	61.0 lb (27.7 kg)	-13.0 lb (-5.9 kg)	-17.6 %
	May 3, 2008	74.0 lb (33.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 3, 2008	101.0 lb (45.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	-34.0 lb (-15.5 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	-33.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Aug 15, 2008	67.0 lb (30.5 kg)	2.0 lb (0.9 kg)	3.1 %
	Aug 7, 2008	65.0 lb (29.5 kg)	4.0 lb (1.8 kg)	6.6 %
	Jun 17, 2008	61.0 lb (27.7 kg)	-26.0 lb (-11.8 kg)	-29.9 %
	Jun 12, 2008	87.0 lb (39.5 kg)	-20.0 lb (-9.1 kg)	-18.7 %
	May 25, 2008	107.0 lb (48.6 kg)	-7.0 lb (-3.2 kg)	-6.1 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	-40.0 lb (-18.2 kg)
	Current:	61.0 lb (27.7 kg)	Percent Change:	-39.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 17, 2008	61.0 lb (27.7 kg)	-40.0 lb (-18.2 kg)	-39.6 %
	Jun 12, 2008	101.0 lb (45.9 kg)	-6.0 lb (-2.7 kg)	-5.6 %
	Jun 2, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
	May 27, 2008	107.0 lb (48.6 kg)	-7.0 lb (-3.2 kg)	-6.1 %
	May 25, 2008	114.0 lb (51.8 kg)	-7.0 lb (-3.2 kg)	-5.8 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	20.0 lb (9.1 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	19.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 6, 2008	121.0 lb (55.0 kg)	20.0 lb (9.1 kg)	19.8 %
	May 3, 2008	101.0 lb (45.9 kg)

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