Member Since: Jul 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 44
Overall: 1,193
Forum Posts: 3 BodyBlog Entries: 5 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 2:06pmLast Forum Post: Never Last Photo Upload : May 31, 2008 3:24pmLast Profile Update: Aug 31, 2008 7:10pmLast Blog Post : Jul 17, 2008 7:01pm
Real Name: AJ Basa
Sex: Male
Age: 24
Location: West Sacramento, California, United States
Occupation: Student/Military
Personal Website: http://www.myspace.com/AJBasa
Gym: Fitness Center
Gym Location: on Base
When I Started: Jun, 2005
How I Started: I have a really good buddy of mine who's a work-out enthusiast and he kind of got me started.
Why I Love It: I like taking care of my body and I strongly believe that living a more healthier lifestyle will help me live longer and happier!
How I Stay Motivated: Always concentrate on my goal, the big picture at where I want to be at. ALso taking a quick glance at all those fitness magazines; keeps me motivated to be just that good...if not better!
BB Accomplishments: Have lost a couple of pounds, while tightening my body a little. I won't always get to the "perfect" state but bodybuilding is always a work in progress...
Forum Signature:
May 3, 2008 Jun 24, 2008
Starting picture of my stomach
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Lose FAT, get CUT, and gain more MUSCLE!
Goal (Long): I would like to continue to live a longer, healthier lifestyle; while at the same time improving my overall condition of my body!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
Greg Plitt: Abs Workout
Played: 48 Why I like this video: Great Abs Workout!
Greg Plitt: Chest workout
Played: 80 Why I like this video: Great Chest Workouts!
Greg Plitt Cardio
Played: 82 Why I like this video: Great info on Cardio.
Category: Training on Jul 17, 2008 7:01pm
After last month's annual family luau, I begin the horrible cycle of gettin' lazy, eating whatever I can get my hands on and not working out...at all! But now, after a month long break...I began to realize that my inactive lifestyle has taken a toll on me; eventually motivating me to get back...
Started: Jun 01, 2007
Reason: Great tastin' whey protein that helps support muscle growth for max lean mass
Started: Jun 14, 2007
Reason: helps maintain healthy cartilage in your joints
Started: Apr 29, 2008
Reason: REALLY helps burn fat fast and efficiently...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 14, 2008 6:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running
watching movies
listening to music
Magazines:
Men's Health
Exercise for Men Only
Maxim
Healthy Foods:
protein smoothies
peanut butter on multi-grain bread
Cheat Foods:
Fitness Books:
The Book of Muscle
The Abs Diet
Strength Training Anatomy
Workout Music:
Serj Tankian
Linkin Park
Rise Against
Supplements:
[ Leave AJBasa a Comment
TrailrParkTrash [ View Profile ] Aug 28, 2008 6:12am
Hey thanks for the add! Good work on the lean muscle gains.. I wish my summer was as productive in the gym as yours..LOL
TrailrParkTrash [ View Profile ] Aug 27, 2008 6:11am
solid athletic base AJ!
staceinspace [ View Profile ] Aug 26, 2008 4:25pm
Nice!
snbelan [ View Profile ] Aug 21, 2008 6:29am
:-)..Your welcome..... and Thanks for comment. Have funn
LB 4 LB [ View Profile ] Aug 14, 2008 3:50pm
Bad ass tat bro!! When you build your chest up more you will look like an Aztec warrior.
PAN1C [ View Profile ] Aug 11, 2008 7:21am
i love that tattoo...and bro good progress on ur lifitin stats..
take it easy :)
Drewlander [ View Profile ] Aug 8, 2008 5:20pm
oops, i meant 'good' work. lol
Drewlander [ View Profile ] Aug 8, 2008 5:19pm
i appreciate the add, man...keep up the godo work. cool tat. -Andrew
snbelan [ View Profile ] Aug 7, 2008 11:54pm
HEy bro that is a fine maori tatto!! I love that stylle!! ANd nice phisique by tha way..
mommy21angie [ View Profile ] Aug 4, 2008 9:39am
I LOVE your Tat! Very hot!
FitBit [ View Profile ] Aug 1, 2008 12:49pm
Thank you so much for the add and kind words AJ - much appreciated! Lovin' the avi! :)
Seymourcuts [ View Profile ] Aug 1, 2008 12:48pm
Thanks for the add.....nice tat...;0)
milos75 [ View Profile ] Jul 29, 2008 1:14pm
Awesome tattoo..awesome look
Ruffbuild [ View Profile ] Jul 29, 2008 12:19pm
Trying to get Ripped is kick my butt but i will keep pushing forward. One day i will get there
jakewsawyer [ View Profile ] Jul 27, 2008 6:57am
keep up the training bro~
lorianne [ View Profile ] Jul 21, 2008 12:15pm
Thanks for the add and compliment :) You look great...and love the tats!
hollandc [ View Profile ] Jul 21, 2008 11:36am
thanks for the add, hows training goin?
Carla Hampshire [ View Profile ] Jul 17, 2008 8:13pm
Thank you, how's the goal?
1_2_Rage [ View Profile ] Jul 15, 2008 5:13am
been ok man, busy as can be and ready to go home, less than 20 days!
nakedpagan [ View Profile ] Jul 10, 2008 11:44am
Nice Ink.
Progress is looking really good
