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Membership Info
Member Since: Jul 19, 2007
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 37
  • Overall: 3,568
Forum Posts: 5
BodyBlog Entries: 5
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Today, 12:52am
Last Forum Post: Never
Last Photo Upload: May 31, 2008 3:24pm
Last Profile Update: Jul 3, 2009 2:38am
Last Blog Post: Jul 17, 2008 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 242
Stalking (?) : 20
Inspiring (?) : 0

AJBasa

Overall Goal:  Lose FAT, get CUT, and gain more MUSCLE!

Fit Status:  Pumped UP to the FULLEST!!!! GYEAH...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
AJ Basa
Sex:
Male
Age:
25
Location:
West Sacramento, California, United States
Occupation:
Student/Military
Personal Website:
Gym:
24 Hr Fitness/Recreation Center
Gym Location:
Downtown Sac/West Sac
When I Started:
Jun, 2005
How I Started:
I have a really good buddy of mine who's a work-out enthusiast and he kind of got me started.
Why I Love It:
I like taking care of my body and I strongly believe that living a more healthier lifestyle will help me live longer and happier!
How I Stay Motivated:
Always concentrate on my goal, the big picture at where I want to be at. ALso taking a quick glance at all those fitness magazines; keeps me motivated to be just that good...if not better!
BB Accomplishments:
Have lost a couple of pounds, while tightening my body a little. I won't always get to the "perfect" state but bodybuilding is always a work in progress...
Forum Signature:
Last Updated: Jul 17, 2008 3:02pm

What AJBasa Is Up To:
  • Jul 3, 2009
  • AJBasa updated Motivation Level from 9/10 to 10/10 and said: "No PAIN...no GAIN!!!! GYEA!!! Feels like HAPPINESS!" - 9:37 pm - Comment
  • Jul 2, 2009
  • AJBasa updated Motivation Level from 8/10 to 9/10 and said: "Soreness...proof of progression!" - 2:19 pm - Comment
  • Jul 1, 2009
  • AJBasa updated Motivation Level from 9/10 to 8/10 and said: "workin' on it!" - 12:56 am - Comment
  • Jun 30, 2009
  • AJBasa joined the BodyGroup Northern California Fitness - 1:09 am - Comment
  • May 26, 2009
  • AJBasa updated Motivation Level from 8/10 to 9/10 and said: "slowly gettin' there..." - 7:10 pm - Comment
  • May 21, 2009
  • AJBasa updated Motivation Level from 10/10 to 8/10 - 12:39 am - Comment
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 19, 2005 Jun 24, 2008
Front Chest Front Body
 
Last Updated: Nov 6, 2008 8:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 7:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 16, 2008 11:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose FAT, get CUT, and gain more MUSCLE!
Goal (Long):
I would like to continue to live a longer, healthier lifestyle; while at the same time improving my overall condition of my body!
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 6, 2008 11:13pm

Members That Inspire AJBasa:
AJBasa does not have inspirational members yet.

BodyAnswers
AJBasa has answered 31 of 67 total questions.
View all 31 of AJBasa's BodyAnswers »

What abdominal workout has worked best for you?
hanging knee raises and jack-knives
- Updated Jun 9, 2008 10:12am

What chest workout has worked best for you?
bench press
- Updated Jun 9, 2008 10:12am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Jun 9, 2008 10:11am

View all 31 of AJBasa's BodyAnswers »

Contest History:
No Contests
Last Updated: May 6, 2008 11:13pm

Videos of AJBasa
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 9:25pm

Favorite Bodybuilding And Fitness Videos
Greg Plitt: Abs Workout
Greg Plitt: Abs Workout
Play this video Played: 84
Why I like this video: Great Abs Workout!
Greg Plitt: Chest workout
Greg Plitt: Chest workout
Play this video Played: 127
Why I like this video: Great Chest Workouts!
Greg Plitt Cardio
Greg Plitt Cardio
Play this video Played: 126
Why I like this video: Great info on Cardio.
Last Updated: Jun 8, 2008 9:25pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 17, 2008 7:01pm

After last month's annual family luau, I begin the horrible cycle of gettin' lazy, eating whatever I can get my hands on and not working out...at all! But now, after a month long break...I  began to realize that my inactive lifestyle has taken a toll on me; eventually motivating me to get back...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jun 01, 2007
Reason: Great tastin' whey protein that helps support muscle growth for max lean mass
Schiff Glucosamine 2000, 150 Tablets
Started: Jun 14, 2007
Reason: helps maintain healthy cartilage in your joints
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: Apr 29, 2008
Reason: REALLY helps burn fat fast and efficiently...
Last Updated: Aug 14, 2008 6:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 3, 2009 9:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running
  • watching movies
  • listening to music
Magazines:
  • Men's Health
  • Exercise for Men Only
  • Maxim
Healthy Foods:
  • protein smoothies
  • peanut butter on multi-grain bread
Cheat Foods:
  • Dark Chocolate
Fitness Books:
  • The Book of Muscle
  • The Abs Diet
  • Strength Training Anatomy
Workout Music:
  • Serj Tankian
  • Linkin Park
  • Rise Against
Supplements:
Last Updated: Jun 9, 2008 11:20am

Friends (262)









Last Updated: Jul 3, 2009 2:38am

Visitor Comments (59)
[ Leave AJBasa a Comment ]
Guest militaryguy guest
Jul 3, 2009 5:39pm
When u comin to tampa punk! hit me up at readykuwait@yahoo.com
jsalas [ View Profile ]
Jul 2, 2009 2:59pm
AJ what's up bro?! Definately appreciate that bro but I won't be satisfied ever I crave for more improvement!!! Mos definately keep doin what your doin bro. And I stay in Greenhaven. I usually go to pocket/ greenhaven 24hr.
Keeping fit ciberbrat [ View Profile ]
Jul 2, 2009 4:13am
Looking great bro! Admirin the ink for real. What frigging fat? That smudge on your tummy? My goodness, you killing me. LOL! ok, so you have a tad bit, don't let it cripple your routine. Happy 4th!
JoshBme [ View Profile ]
Jun 27, 2009 5:36pm
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
c_nicki [ View Profile ]
May 15, 2009 8:25am
Yep, I hope I did well too! I'm not expecting the world, though. I just competed last Saturday, so it has been rough concentrating in school. I did the best I could, so that's all I can ask for :) Time to get ready for the next show in August!! Best Wishes * NickiC
EnShape777 [ View Profile ]
Apr 2, 2009 11:26pm
Thanks bro same goes for you
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 19, 2009 11:16pm
how is it going?
TrailrParkTrash [ View Profile ]
Feb 19, 2009 6:51am
How's the training AJ!?
Me-136 lbs 88Birdy [ View Profile ]
Feb 10, 2009 4:49am
Hows it goin?
TrailrParkTrash [ View Profile ]
Jan 8, 2009 6:48am
All the best in '09 bro!
Upload your profile picture! BB1969 [ View Profile ]
Dec 10, 2008 12:27pm
Thanks for thwe add
xedx [ View Profile ]
Dec 9, 2008 7:11pm
hey man...looking lean & mean. sweet tats.
HabitualHealth [ View Profile ]
Dec 4, 2008 9:57pm
awesome tats!
TrailrParkTrash [ View Profile ]
Nov 15, 2008 4:55pm
excellent! glad to hear it! :) I finally got serious about workouts 4 weeks ago and got a PT (Vshape here) - he's slowly kicking my buttski into shape..LOL
TrailrParkTrash [ View Profile ]
Nov 5, 2008 11:06am
how are the workouts coming along AJ!?
working the guns myboysrock3 [ View Profile ]
Oct 27, 2008 11:05pm
great progress pics man. nice definition too. plus wicked ink. all around bad ass, congrats on the great results.
shiney JessicaLauren [ View Profile ]
Oct 26, 2008 9:58am
Have a great Sunday! :)
shiney JessicaLauren [ View Profile ]
Oct 25, 2008 5:39am
aww well thank you. I still have a ways to go but I appreciate the compliment. ;) love the tats on those muscles. my weakness. lol have a great weekend!!
MR_EYE_CANDY [ View Profile ]
Oct 15, 2008 5:28pm
Awesome shape u have continue to reach your goals GOD truly blessed u
front mntbikedude [ View Profile ]
Oct 13, 2008 3:53pm
strong work and very cool ink bro
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