Bodybuilding.com Information Motivation Supplementation
in:
AJ5367
17%
bf
156.8 Lbs.
wt
5'7"
ht
BodySpace Member
AJ5367
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 3, 2012

Last Visit: May 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
AJ McHone
age
47
gender
Male
location
Allegany, NY, US
gym
Eade Fitness 24/7
occupation
Business Owner
View All
Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jul 2, 2012
CURRENT
View All

130.1 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT
156.8
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-02,2012-12-03,2013-01-31,2013-02-13,2013-02-28,2013-03-15,2013-03-22,2013-03-25,2013-04-09,2013-04-15,2013-04-19,2013-04-25,2013-04-26,2013-04-29,2013-05-03,2013-05-06,2013-05-17
185,185,172,172,165,166.6,165.2,165.2,164,163.6,162.6,162.6,160.2,158.8,158.8,158.8,156.8
Sep 30, 2013
150 Lbs.
%
2012-07-02,2012-12-03,2013-02-28,2013-03-15,2013-03-22,2013-03-25,2013-04-25,2013-04-26,2013-05-06
30,25,15,15,15,20,20,17,17
Sep 30, 2013
10 %
Lbs.
2012-07-02,2012-12-03,2013-01-31,2013-02-13,2013-02-28,2013-03-15,2013-03-22,2013-03-25,2013-04-09,2013-04-15,2013-04-19,2013-04-25,2013-04-26,2013-04-29,2013-05-03,2013-05-06,2013-05-17
129.5,138.8,129,129,140.2,141.6,140.4,132.2,131.2,130.9,130.1,130.1,133,131.8,131.8,131.8,130.1
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AJ5367 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AJ5367 has not added any program information.

My Supplement Program View My Full Supplement Program

AJ5367 has not added any program information.

My Motivation Program View My Full Motivation Program

AJ5367 has not added any program information.

What AJ5367 Is Up To

AJ5367 updated his weight from 158.8 Lbs. to 156.8 Lbs., a 2 Lb. loss in 11 days.

156.8 Lbs.
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 added a new profile photo.

May 6, 2013

AJ5367 updated his weight from 158.8 Lbs. to 158.8 Lbs., no change in 3 days.

158.8 Lbs.
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his body fat from 17% to 17%, no change in 10 days.

17%
May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 added a new photo to his progress photos.

May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 160.2 Lbs. to 158.8 Lbs., a 1.4 Lb. loss in 7 days.

158.8 Lbs.
May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his body fat from 20% to 17%, a loss of 3% in 1 day.

17%
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 162.6 Lbs. to 160.2 Lbs., a 2.4 Lb. loss in 1 day.

160.2 Lbs.
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 163.6 Lbs. to 162.6 Lbs., a 1 Lb. loss in 4 days.

162.6 Lbs.
Apr 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 164 Lbs. to 163.6 Lbs., a 0.4 Lb. loss in 6 days.

163.6 Lbs.
Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 165.2 Lbs. to 164 Lbs., a 1.2 Lb. loss in 15 days.

164 Lbs.
Apr 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his body fat from 15% to 20%, a gain of 5% in 3 days.

20%
Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 166.6 Lbs. to 165.2 Lbs., a 1.4 Lb. loss in 7 days.

165.2 Lbs.
Mar 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his body fat from 15% to 15%, no change in 15 days.

15%
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AJ5367 updated his weight from 165 Lbs. to 166.6 Lbs., a 1.6 Lb. gain in 15 days.

166.6 Lbs.
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

AJ5367 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com