I want to be about 210lbs and keep it tone.

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

I'd like to see my abs before I die,haha.

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

I WANT TO BECOME AS LEAN AS POSSIBLE AND TO COMPLETELY TRANSFORM MY BODY.

I want to build muscle and lose fat. i want to be at about 180-185 lbs with 4-5% bodyfat

Gain 20# of lean mass! Lose 30# of enchilada dinners! It's a trade really......and they can keep the change!

To get back to ass kicking shape

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Run a Half-Marathon in under 1:35:00