Member Since: Nov 30, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 2,299
Forum Posts: 275 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Dec 17, 2009 9:15amLast Forum Post : Oct 30, 2009 6:16pmLast Photo Upload : Aug 15, 2009 12:49pmLast Profile Update: Aug 15, 2009 12:48pmLast Blog Post : Feb 13, 2007 5:21pm
AIC04
Overall Goal: My goal is to get in good shape n have a 6pack..
Fit Status:
AIC04 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: I was sick of being skinny yet having a high body fat.
Why I Love It: the rush n how it makes me feel
How I Stay Motivated: just that you can always improve how you look
BB Accomplishments: losing my spare tire n man boobs.
Forum Signature: Dream, believe you will succeed-Scott Stapp--
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to get in good shape n have a 6pack..
Goal (Long): I have never been happy with my body, even as a kid. I was always the chubby one.. I got sick of it, even tho I have never been overweight, i have always had high body fat, thats when I decided I needed to change my body..
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 13, 2007 5:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 275 View All Posts
Posts Per Day: 0.24
Last Activity: Dec 17, 2009 9:15am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music guitar, working out(ya its true now!)movies hangin out.
Magazines:
rolling stone, spin, guitar player
Healthy Foods:
grilled chicken/fish, fruit
Cheat Foods:
ben n jerrys brownie batter, chocolate.
Fitness Books:
Workout Music:
anything with a good groove, to get me pumped vintage metalica, three days grace, shakira(good groov
[ Leave AIC04 a Comment
trance__dreamer [ View Profile ] Oct 30, 2009 7:57pm
thank you, kindly, for the inspirational thingy!
i hope my journey can help others w/ theirs! =)
JessicaLauren [ View Profile ] Dec 13, 2008 4:52am
thank you. it's nice to know you! =D
DeborahAnn [ View Profile ] Jun 23, 2008 5:52am
Thanks for the nice comment on my picture :) How's your training going?
iNatalia [ View Profile ] Sep 6, 2007 10:40am
Thanx for the nice comment...
Energetical [ View Profile ] Dec 31, 2006 5:58pm
yo bro i gta say this u are the funny lookin guy if eva seen LOL im even putin ya pic as my background wallpaper on desktop LOL
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