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Overall Goal
///
Gain Muscle
To become a freak beast
Progress & Goals
BEFORE
Aug 17, 2011
CURRENT
May 19, 2013
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-08-07,2011-10-18,2012-01-16,2012-02-10,2012-02-29,2012-12-14,2012-12-19,2013-01-07,2013-01-22,2013-01-28,2013-02-06,2013-04-17,2013-05-18
172,180,190,186,181,187,190,196,199,204,207.6,213,220
%
2012-01-16,2012-02-29,2012-08-05,2012-12-14,2013-05-18
16,14,10,12,15
Lbs.
2011-08-07,2011-10-18,2012-01-16,2012-02-10,2012-02-29,2012-12-14,2012-12-19,2013-01-07,2013-01-22,2013-01-28,2013-02-06,2013-04-17,2013-05-18
144.5,151.2,159.6,156.2,162.9,164.6,167.2,172.5,175.1,179.5,182.7,187.4,187
Programs
My Workout Philosophy View My Full Workout Program
AHol has not added any program information.
My Nutrition Program View My Full Nutrition Program
AHol has not added any program information.
My Supplement Program View My Full Supplement Program
AHol has not added any program information.
My Motivation Program View My Full Motivation Program
AHol has not added any program information.
AHol updated his weight from 213 Lbs. to 220 Lbs., a 7 Lb. gain in 31 days.
May 18, 2013 | Like
Benz1010 and AdamTrue85UK like this.
AHol updated his body fat from 12% to 15%, a gain of 3% in 155 days.
May 18, 2013 | Like
Benz1010 likes this.
Visitor Comments
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AHol is now friends with bulkbreh.