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Membership Info
Member Since: Dec 13, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 209
Forum Posts: 5
BodyBlog Entries: 8
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 2:34pm
Last Forum Post: Dec 18, 2007 4:45pm
Last Photo Upload: Never
Last Profile Update: Nov 30, 2009 7:55am
Last Blog Post: Nov 30, 2009 8:47am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

AHoL22

Overall Goal:  Starting Cutting Stages! Need to drop weight...

Fit Status:  starting Cutting today!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
Location:
United States
Occupation:
Engineer
Personal Website:
http://none
Primary Gym:
Olympus Gym & Fitness Center
308 Glenn Dr
Sterling, VA
United States
College:
High School:
When I Started:
Dec, 2009
How I Started:
Really started lifting weights my first year of college (2001-2002). My weight and dedication has gone up and down throughout the years since then. My wife and I are expecting a baby in May 2010. I want to be in shape as a father, to give the right impression and leadership of living a healthy lifestyle to my child.
Why I Love It:
Just makes me feel better and more confident to be in shape.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 30, 2009 7:36am

What AHoL22 Is Up To:
Nov 30, 2009
AHoL22 created a new blog entry, "Cutting!"
AHoL22 set a new Profile Picture
AHoL22 changed Weight from 235 lbs. to 240 lbs., a 5 lb. gain in 714 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 30, 2009 7:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 17, 2007 5:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Starting Cutting Stages! Need to drop weight...
Goal (Long):
I want to transform my body. First, the cutting stage, need to drop about 25 lbs and then start HAMMERING the weights.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
7.5%
Upcoming Contest:
Last Updated: Nov 30, 2009 7:52am

Members That Inspire AHoL22:
AHoL22 does not have inspirational members yet.

BodyAnswers
AHoL22 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 30, 2009 7:52am

Videos of AHoL22
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 7:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 7:52am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 30, 2009 8:47am

starting the cutting process today!  planning on trying to drop about 30-35 lbs of flab in the next 12 weeks or so.  Wish me LUCK and if you have any advice, please feel free to pass it along!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 30, 2009 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 30, 2009 1:31pm
Recent Threads:

Workout Program:
I am starting a 12-week program I read about in Flex magazine. I am not sure how much I will like it, because the first 6 weeks is full-body workouts and I much prefer split, but we will see how it goes.

Workout performed three days a week for the first 3 weeks.
Exercise Sets ...
Last Updated: Dec 17, 2007 6:35am

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting and Running
Magazines:
  • Flex, Maxim, Muscle and Fitness, Mens Heatlh, Mens Fitness
Healthy Foods:
  • Chicken (of course), Oatmeal
Cheat Foods:
  • PIZZA! Chocolate
Workout Music:
  • Hip-Hop with a good beat, Jay-Z for sure, Pharrell, Kanye....I am in a big rap kick right now.
Supplements:
  • GNC Pro Performance 100% Whey Protein  I use it for the same reason all other bodybuilders use it. To synthesize muscle growth....
  • GNC Pro Performance Creatine Monohydrate  Help to build muscle more quickly and be strong during workouts.
  • GNC Pro Performance L-Glutamine  
Last Updated: Dec 17, 2007 6:49am

Friends (1)

Last Updated: Dec 20, 2007 5:13am

Visitor Comments (1)
[ Leave AHoL22 a Comment ]
Beach belly bingo, 2003 Beefgut [ View Profile ]
Dec 20, 2007 11:38am
Hey, good luck on slimming before your honeymoon, and a belated congratulations on your wedding. I'm sure your wife will be taking lots of pics on the ship. Be safe this holiday season.
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