Member Since: Oct 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 2
Overall: 151
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Nov 24, 2009 7:18pm
Last Forum Post: Never
Last Photo Upload : Nov 6, 2008 10:03am
Last Profile Update: Aug 18, 2009 3:13pm
Last Blog Post : Dec 8, 2008 1:38pm
AHSWrestler285
Overall Goal: I want to improve for wrestling so i can take section champ next year. i want to be a solid 240 with 7-8% bodyfat.
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Real Name:
Justin
Sex:
Male
Age:
15
Location:
Pleasant Valley, New York, United States
Occupation:
I work with a landscaper.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 18, 2009
This member has not uploaded an after progress picture yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to improve for wrestling so i can take section champ next year. i want to be a solid 240 with 7-8% bodyfat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
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User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.00
Last Activity:
Oct 20, 2009 2:00pm
Recent Threads:
Monday: Legs (Quads, Hamstring, Calves)
Regular Squats or Front Squats- 4 sets x 10 to 15 reps
Leg Press or Hack Squats- 4 sets x 10 to 15 reps
Walking Barbell Lunges- 4 sets x 40 yards per set (there and back = 1 set)
Leg Extensions- 4 sets x 10 to 15 reps
Lying Leg Curls- 4 sets x 10 to...
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