Bodybuilding.com Information Motivation Supplementation
in:
AHSTiger45
14%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
AHSTiger45
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Reputation:

Member Since: Jan 24, 2008

Last Visit: Yesterday, 12:01pm

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BODYGROUPS

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INSPIRED BY

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real name
Jeremy
age
22
gender
Male
location
Alexandria, VA, US
gym
XSport Fitness
occupation
Fun job...
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
May 3, 2013
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141.9 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-12-05,2008-01-24,2008-01-30,2008-03-13,2008-03-16,2008-03-27,2008-04-01,2008-10-11,2009-04-24,2009-06-29,2011-05-01,2013-04-27,2013-05-02,2013-05-03,2013-05-06,2013-05-19
135,137,145,142,142,152,145,152,156,161,167,170,170,161,161,165
Nov 30, 2013
180 Lbs.
%
2008-01-24,2008-10-11,2009-04-24,2011-05-01,2013-04-27,2013-05-02,2013-05-06,2013-05-19
11,8,10,13,11,13,13,14
Nov 30, 2013
9 %
Lbs.
2007-12-05,2008-01-24,2008-01-30,2008-03-13,2008-03-16,2008-03-27,2008-04-01,2008-10-11,2009-04-24,2009-06-29,2011-05-01,2013-04-27,2013-05-02,2013-05-03,2013-05-06,2013-05-19
120.2,121.9,129.1,126.4,126.4,135.3,129.1,139.8,140.4,144.9,145.3,151.3,147.9,140.1,140.1,141.9
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 22 days
    May 19, 2013
  • Arms
    15.5" a loss of 0.5" in 1486 days
    May 19, 2013
  • Chest
    43" a gain of 1" in 22 days
    May 19, 2013
  • Thighs
    22" a gain of 5" in 1941 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AHSTiger45 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AHSTiger45 has not added any program information.

My Supplement Program View My Full Supplement Program

AHSTiger45 has not added any program information.

My Motivation Program View My Full Motivation Program

AHSTiger45 has not added any program information.

What AHSTiger45 Is Up To

AHSTiger45 updated his body fat from 13% to 14%, a gain of 1% in 13 days.

14%
May 19, 2013 |
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AHSTiger45 updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 13 days.

165 Lbs.
May 19, 2013 |
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AHSTiger45 measured his arms at 15.5 in., a loss of 0.5 in. in 1486 days and measured 8 other body parts.

15.5 in.
May 19, 2013

AHSTiger45 updated his motivation level from 8/10 to 6/10.

May 7, 2013 |
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AHSTiger45 Shoulder day is always a fun day in the gym!

May 7, 2013 |
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AHSTiger45 joined XSport Fitness (Alexandria, Virginia).

Date Joined: February 2010
Location: Alexandria, Virginia (United States)

May 6, 2013
AHSTiger45 created the workout template: Leg Drop
WORKOUT TEMPLATE:
Leg Drop
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:10
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
16
May 6, 2013 |
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AHSTiger45 added a new photo to his photo gallery.

May 6, 2013 |
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AHSTiger45 updated his motivation level from 9/10 to 8/10.

May 6, 2013 |
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AHSTiger45 updated his motivation level from 10/10 to 9/10.

May 6, 2013 |
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AHSTiger45 Yay....dropset week......

May 6, 2013 |
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AHSTiger45 Dropsets+leg day= I feel dead.....awesome....

May 5, 2013 |
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AHSTiger45 updated his motivation level from 8/10 to 10/10.

May 5, 2013 |
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AHSTiger45 joined the 1 More REPPP BodyGroup.

Reason I joined this BodyGroup: New advice/information is always welcome! Members: 2564

May 3, 2013

AHSTiger45 joined the 1 Place 100 Answers BodyGroup.

Reason I joined this BodyGroup: New advice/information is always welcome! Members: 1418

May 3, 2013
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About Me

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Visitor Comments

Leave a Comment
tinyman5000
tinyman5000 yo mad cuz im stylin on yo brah May 16, 2008 8:38pm
endymion88
endymion88 hey bro, i've been good switched jobs and worked a different approach to my pulling and recently hit 570 when i ran outta plates (still had a few lbls left in me) so that 600 might be coming sooner than expected haha. hell maybe we could set 900 lbls for 6 months from now (obvious sarcasm) May 10, 2008 9:36pm
tinyman5000
tinyman5000 I have that club envy shirt Apr 23, 2008 12:07pm
TheIronOwl
TheIronOwl You's a lil bitch....break 405 on deads then you can talk to me lol Apr 22, 2008 7:52pm
SuperEth
SuperEth welcome to bodyspace, back and traps are lookin wicked. think big, aim big, get big Jan 30, 2008 5:57pm

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