...live healthy...live strong...live long...

Get Ripped up.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

OPERATION GET RIGHT IS IN FULL EFFECT!!

My overall goal is to gain 15-20 pounds.

to get freaky

Lift hard to turn the fat I have into muscle and get shredded.

to make my body grow some serious mass and strength and also to weigh over 80kilos.

To qualify for the 2010 Figure Olympia

to get 19inch biceps

compete again in '09!

To be All solid and lean muscle

I have a new profile Big-buck. sorry had some problems with this one so look me up!

"Too Look Like The Baddest MoFo You Know"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU