Lost 50lbs to get to this point. from 250 down to 200. Eat almost nothing and cardio. Found out prob. not a great idea but here i am on BB.com. headed for the weight room.

Morning, cold.Longest cut in the history of cutz.lol. This was the best i could do to attack stubborn abdomen fat. I'm done trippin about it thou for a couple of reasons. 1. Core development is just not there yet(much to my chagrin) 2. Skin needs more time to bounce back and adjust to the new me(god willing,i pray for this one) 3. Unwilling to spare an ounce of lean more just to find out i'm at 170lbs w/ sting beans for arms and still no abs. Time to build something out of this trainwreck. Time patience consistant intensity...same principles new direction. clean azz responsible bulk. I'm waist deep in the game and here to stay!!

Lost 50lbs to get to this point. from 250 down to 200. Eat almost nothing and cardio. Found out prob. not a great idea but here i am on BB.com. headed for the weight room.

Oh boy...here goes nothing.

Long time no post but i'm still in the game. Belly fat has gone almost nowhere but i've def. continued to gain strengh. I'm really keyed on my HIIT and diet but trying not to give anything away. Slow and low that is the tempo! Time will tell what i'm working with.

Still going as hard as i can. let the chips fall where they may.

1 year progress.

Morning, cold.Longest cut in the history of cutz.lol. This was the best i could do to attack stubborn abdomen fat. I'm done trippin about it thou for a couple of reasons. 1. Core development is just not there yet(much to my chagrin) 2. Skin needs more time to bounce back and adjust to the new me(god willing,i pray for this one) 3. Unwilling to spare an ounce of lean more just to find out i'm at 170lbs w/ sting beans for arms and still no abs. Time to build something out of this trainwreck. Time patience consistant intensity...same principles new direction. clean azz responsible bulk. I'm waist deep in the game and here to stay!!