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To:
cstrand1211
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From:
AGbFREE
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Dec 17, 2009 2:22pm
Solid work! Stay InTeNsE on it!!!
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To:
j-rego
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From:
AGbFREE
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Oct 29, 2009 9:26pm
AWE YEAH!! Fantastic 40+ heavy hitter. Continued success!
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To:
StrongIron84
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From:
AGbFREE
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Oct 29, 2009 5:02pm
Nice work...thats solid progress!! Stick it out. Its a war of attrition. Lol. Stat InTeNsE!
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To:
eljacomo1
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From:
AGbFREE
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Oct 29, 2009 10:10am
Thats one solid frame yer workin with.
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To:
eljacomo1
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From:
AGbFREE
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Oct 29, 2009 10:08am
You got this man! Stay InTeNsE!!
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To:
Hashbrown339
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From:
AGbFREE
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Oct 8, 2009 1:26pm
Keep it movin' HB!! Get InTeNsE on it!
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To:
mack69
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From:
AGbFREE
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Oct 8, 2009 1:15pm
Solid progress!! Looks like your staying InTeNsE! Keep it movin'.
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To:
StressMonkey
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From:
AGbFREE
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Oct 7, 2009 2:50pm
Nice progress string Monkey! Keep it movin the sh!% dont stop. Be Easy!
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To:
anti-steroids
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From:
AGbFREE
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Oct 7, 2009 2:45pm
Really feeling your profile god body. Your stuff is max InTeNsE! Loving that!
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To:
poolboy25
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From:
AGbFREE
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Oct 7, 2009 1:42pm
Give that peice a rest but keep your head in the game , eye on the prize. Make staying injury free one of your prime goals. Live to fight another day cause the sideline is ill. Cool be easy man.
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To:
MikeX45
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From:
AGbFREE
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Oct 6, 2009 1:51pm
Solid work!! Protect that lean and stay InTeNsE!!
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To:
savanlam
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From:
AGbFREE
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Oct 6, 2009 1:01pm
Build muscle as it love to burn fat. Protect your gains with plenty of protein and clean deit you gotta eat! Lift for every body part DO NOT SKIMP ON LEGS! You've come to the right place everything you need is here DEIT EXERCISES SUPPS AND COMMUNITY.
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To:
savanlam
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From:
AGbFREE
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Oct 6, 2009 12:56pm
YO! There you are. Around my age and build. Man i went thru some personal stuff too, its what sparked me. Lets get this done man! Now is the time to go. Yer working with a good solid looking frame. Study up if your gonna put in work you want it to actually effect a change, would hate to see you work your azz off for nothing and that can def happen. You gotta lift hard and heavy 5 days. Dont trip out about doing a bunch of cardio maybe do 20min 5 days.
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To:
p00s7
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From:
AGbFREE
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Oct 6, 2009 10:51am
Solid work! Your holding the lean really well. Do what your doin'! Stay InTeNsE!!
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To:
ACTIVE 777
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From:
AGbFREE
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Oct 6, 2009 6:56am
Nice, week off sounds like a plan and good idea. I'm doin a week next week for boat play/golf in FL. Diet will stay in check thou and plan to come back going hard at it! Thanks for check in and keep it InTeNsE!
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To:
ACTIVE 777
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From:
AGbFREE
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Oct 5, 2009 12:52pm
Talk to me man...Hows training coming? R u gettin it in? I've got it stripped down, time to build it!
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To:
kdrumwri
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From:
AGbFREE
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Oct 5, 2009 12:45pm
Hands down best profile pic on this entire site!!! Thanks for the moe!
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To:
TheCrab
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From:
AGbFREE
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Oct 2, 2009 2:42pm
Soilid work Crab!! Keep Bangin'!
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To:
funkytrmpt
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From:
AGbFREE
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Oct 2, 2009 2:05pm
Nice work!!! Keep bangin'! Looks like nice steady pace. Stay InTeNsE!
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To:
Gzus
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From:
AGbFREE
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Oct 1, 2009 8:23am
Gravy video is dope! Gets me hype to do this thing. Thanks for sparkin me! KEEP BANGIN'!
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