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Membership Info

Member Since: Sep 15, 2008
BodyBlog Started: Aug 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 779

Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 98

Forum Rep (?) : AGbFREE 10

Activity

Last Visit: Nov 2, 2009 3:27pm
Last Forum Post: Aug 26, 2009 8:30pm
Last Photo Upload: Aug 24, 2009 4:25pm
Last Profile Update: Nov 1, 2009 7:54pm
Last Blog Post: Sep 29, 2009 8:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 50

Stalking (?) : 6

Inspiring (?) : 0

AGbFREE

Overall Goal: Going hard in 09! Note to self: EFFECT CHANGE OR GO HOME!!!

Fit Status: AGbFREE has not entered a Fit Status. Ask AGbFREE for an update.

Motivation Level: 10/10

Apr 9, 2009 2:23 pm History

Personal Info And Background:

Real Name:	Aaron
Sex:	Male
Age:	37
Location:	Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:
Why I Love It:	Packing up my ill bagage and taking it out on weight!
How I Stay Motivated:
BB Accomplishments:	50lb weight loss.
Forum Signature:	ITS A MARATHON NOT A SPRINT!
Last Updated: Sep 8, 2009 10:13pm

What AGbFREE Is Up To:

Oct 3, 2009

AGbFREE uploaded a new Progress Picture

- 6:48 am - Comment

Sep 29, 2009

AGbFREE created a new blog entry, "Awoke with a severe case of the scrawnies..."

- 8:17 am - Comment

Sep 24, 2009

AGbFREE is inspired by PulgasStrongMan. Reason: "Watching PulgasStrongMan evovle is an old pastime of mine. He's obviously got the formula. Aug 09" progress is got me scratching my head. L... "

- 10:00 am - Comment

See Last 36 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2008	Oct 2, 2009

Lost 50lbs to get to this point. from 250 down to 200. Eat almost nothing and cardio. Found out prob. not a great idea but here i am on BB.com. headed for the weight room.	Morning, cold.Longest cut in the history of cutz.lol. This was the best i could do to attack stubborn abdomen fat. I'm done trippin about it thou for a couple of reasons. 1. Core development is just not there yet(much to my chagrin) 2. Skin needs more time to bounce back and adjust to the new me(god ...
View All 9 Progress Pictures »
Last Updated: Oct 3, 2009 5:53pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 5, 2009 6:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 5, 2009 6:10pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Going hard in 09! Note to self: EFFECT CHANGE OR GO HOME!!!
Goal (Long):	To uncover abs in 09'
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 14, 2009 2:35pm

Members That Inspire AGbFREE:
	timberwolf [ BodySpace ] His pics and vids get me HyPeD to put in work! read more »
	PulgasStrongMan [ BodySpace ] Watching PulgasStrongMan evovle is an old pastime of mine. He's obviously got the formula. Aug 09" progress is got me scratching my head. Look at the bulk with the abdomen in total check. Pulgas has this thing on a string! However I'm coming for him! read more »
View all 3 members who inspire AGbFREE »

BodyAnswers

AGbFREE has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 14, 2009 2:35pm

Videos of AGbFREE
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 2:31pm

Favorite Bodybuilding And Fitness Videos
	Jay Electronica - Exhibit A (Transformations) [Ori Played: 14 Why I like this video: SH!!!!T. Jay Elec again.....Awe yeah..Again and again.
	Jay Electronica - Dealing Played: 12
	Jay Electronica - Eternal Sunshine of the Spotless Played: 18
Jay Electronica - Victory Is In My Clutches Played: 18
Incubus - Dig Played: 16
View All Videos »
Last Updated: Oct 7, 2009 2:31pm

Latest BodyBlog Entry (3 Posts Total)

Awoke with a severe case of the scrawnies...

Category: Training on Sep 29, 2009 8:16am

Jumped on the scale and hit an all time low of 179.....Sh!%! That is just not the plan right now. I've added clean carbs to the diet and a few more cals, even had major cheat two days ago. Had been hangin out around 184 and looking to add...what gives. Could be i've been playing alittle...

View AGbFREE's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Dec 20, 2008 Reason: Bedtime
	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Started: Aug 07, 2009 Reason: Tastes good,mixes well,good price.
	USPlabs Jack3d, 225 Grams, Lemon Lime Started: Sep 15, 2009 Reason: pre-workout.
Last Updated: Sep 15, 2009 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 29, 2009 4:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 22, 2009 8:42am

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Boating,Yacht Racing,Fly Fishing,Snowboarding,Glocking AR's,Golf,Mountainbiking
Magazines:	Muscle & Fitness
Healthy Foods:	chicken, steak, fish, egg whites, almonds, natty PB,broccoli, oatmeal
Cheat Foods:	Supreme Protien Bar(rocky&PB), Diet Mountain Dew ultra violet
Workout Music:	Jay Electronica, Sublime, evansblue
Supplements:	green Tea X, flaxseed oil caps, Creatine ethyle ester, Animal Pak, AKG, l-glutamine
Last Updated: Sep 24, 2009 11:32am

Friends (56)

beautifulgrace	satnam007	misheyrocks
CA562DUDE	competesomeday	FitBunny7
LaxinAround	Tankstar	Kevin Mattson

Show All Friends (56) »

Last Updated: Nov 1, 2009 7:54pm

Visitor Comments (80)
[ Leave AGbFREE a Comment ]
	StrongIron84 [ View Profile ] Oct 30, 2009 12:00am Hey man thanks a lot, i am working on it trying to cut down about 10 more pounds minimum by the end of December
	socalbeachjock [ View Profile ] Oct 14, 2009 1:22pm hows training going this week man?
	11Linc [ View Profile ] Oct 14, 2009 1:19pm Thanks for the comment bro. Really impresive progress you have made.
	mack69 [ View Profile ] Oct 10, 2009 9:37am Hi mate thanks for the comment i checked out your progress pics and your ve done great work looking so lean now. hope training is going well for you. All the best Mack/
	StressMonkey [ View Profile ] Oct 7, 2009 8:14pm Thanks but what the heck is string monkey??? Good job with the weight loss!
	poolboy25 [ View Profile ] Oct 7, 2009 3:36pm Yup, I'm definitely not gonna let something like this stop me from reaching my goals. Just gonna take it easy until my back's good to go! Great progress by the way; you've come a long way!
	MikeX45 [ View Profile ] Oct 6, 2009 1:57pm Your encouragement is much needed today, thanks!! Amazing work on your side! The progress pics show your dedication. Keep it up ...!
	ACTIVE 777 [ View Profile ] Oct 5, 2009 4:33pm That is an awesome transformation from when you started.It's been hard but well worth it.Congrads!I took all of last week off to rest and today is day 1 once again.The heavier the better.
	TheCrab [ View Profile ] Oct 2, 2009 2:44pm Ya man. Thanks. You keep at it yourself.
	PulgasStrongMan [ View Profile ] Sep 24, 2009 11:48am Thanks for clicking me in as "Inspiring" bro! You're the greatest! Look forward to seeing your progress. Continue to be relentless.
	ericliemtran [ View Profile ] Sep 24, 2009 10:37am Thanks Great Progress!!!!!
	Fit45guy [ View Profile ] Sep 24, 2009 8:14am Thanks man! Good luck and train hard.
	Aletha [ View Profile ] Sep 12, 2009 10:50pm Nice boat. I hope that you are progressing well?
	jcultra [ View Profile ] Sep 11, 2009 9:36pm Thanks for the compliments. I am lucky to be able to build muscle quickly. Unfortunately I have a hard time losing the BF. I am going to start running to speed things up. I would appreciate any advice. It looks like you have done a great job in that department. Again I appreciate the feedback. Best of luck to you with your workouts.
	thepackleader [ View Profile ] Sep 10, 2009 12:52pm Thanks for the great comment on my blog. Much appreciated. Good luck with your own goals!
	deannakae [ View Profile ] Sep 10, 2009 11:22am Thank you so much...I was just trying to get my motivation going today..and that comment just helped me tons!! Woohoo!!
	Getinshapemom [ View Profile ] Sep 8, 2009 5:04pm Thank you so much. You really made my night. And wow!! great progress you have made. Looking Great! Keep up the hard work it is paying off. YAWHOOO!!
	PulgasStrongMan [ View Profile ] Sep 7, 2009 4:31pm It is all about keeping a grip on the one cup measuring scoop when it comes to meal time. If you can stay as focused in the kitchen as you are in the gym, you'll be pretty amazed at what happens. As you are consistent week to week and month to month, change does happen.
	Big_Oz [ View Profile ] Sep 7, 2009 3:38am Thnx for the comment, you're leaning out well yourself!
	JAYcavalier_328 [ View Profile ] Sep 6, 2009 12:43pm Thanks for the props dude. You made great progress. keep it up!
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