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AGS (Music Producer)
my goal: Live Healthier

My main intention to working out is to just live a healthy life. I've seen and had many family members pass away due to health related issues. I'm glad i'm the one stepping up to make a change within myself.

height: 5'7"
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weight: 145 Lbs.
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body fat: 13%
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gym:  

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Member Since: Mar 7, 2005

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Background

When I Started: Jan 2006
HOW I STARTED:

It was a progressive change for me, rather than wanting to become buff all in one shot. I was always into fitness since I ran and did CC in high school...but once my Junior year came around, I wanted to change my entire body. I wanted to be the center of attention. I eventually found this site and kept reading every article daily to learn more.

WHY I LOVE IT:

It cleanses the mind for me. When I don't workout, I feel stressed and tense. It almost feels as if my mind is foggy and unclear. When I use my energy to exercise, it all goes away and feel like me again.

AGS's Progress & Goals

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Current

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Lbs.
2006-08-08
145.0
TIME UNTIL GOAL: No Goal
Start: 145 Lbs. Goal: No Goal Weight
%
2006-08-08
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2006-08-08
126.2
Current LBM: 126.2 Lbs. Aug 08, 2006
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Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
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BODY FAT
LEAN BODY MASS
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AGS's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

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What AGS is up to

About AGS

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Visitor Comments

Suga__Free
Suga__Free yo AGS where u been bro ? I need to purchase those beats Jun 28, 2007 9:09am
Cheetah
Cheetah U alive? Feb 3, 2007 6:38pm
Garth II
Garth II Thanks. Sep 12, 2006 1:11pm
jbear10
jbear10 Change your pic. you freak me out Sep 4, 2006 4:13pm
user128333334
user128333334 Awesome pic! Look pretty stoned bro! Toxic Sep 2, 2006 5:35pm
napalm9
napalm9 who ****ing knows.... wholly shit where in the hell has carmen san dieago been.... damn girl i thught that you were dead.... i heard it around the corn field...lol Aug 10, 2006 11:07pm
Abyss
Abyss LOL nice pic. :D Aug 10, 2006 6:20pm
Abyss
Abyss LOL nice pic. :D Aug 10, 2006 6:19pm
C_Kent
C_Kent I need to busteth a nut, wheres the picsccc? Aug 8, 2006 8:29pm
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