Dec 16, 2009 11:29am

Congratulations on men's health my man!!

Jun 7, 2009 8:10am

Yea where you from

May 31, 2009 8:39am

yea thanks man, i used to look up to you btw

May 30, 2009 10:09am

addicted_1990?

Apr 19, 2009 8:59pm

get educated, learn about the Glycemic Index and see how it varies throughout different foods and drinks. Try eating fruits, vegetables, pasta, grainy breads, milk, whole wheat products, rice... you should get it

Apr 19, 2009 4:22pm

yea dude just make sure you carb up 30 minutes or so before you work out so you can have a lot more on demand energy

Apr 18, 2009 8:24am

I had a low squat originally and so improvements came quick, but i had to work my ass off

Mar 25, 2009 6:14pm

thanks man, keep working at it as well hope you reach your goals

Mar 24, 2009 2:04pm

thank you, good luck with your goals as well

Mar 22, 2009 9:25am

thanks man i'm trying to stay consistent and work on my diet and everything, appreciate it

Mar 22, 2009 9:25am

thanks man, I'm not entering any contests but I'm trying to re-up on the training and make them extremely intense because summer time is coming

Nov 30, 2008 2:20pm

haha not yet dude, still trying

Nov 5, 2008 5:25pm

dude lookin good, no homo. I was wondering how you got your chest to look bulky and flat, and how you lower abs pop out like that?

Oct 8, 2008 11:13am

Hey man, since you have arms practically the size of Arnold's, I was wondering if you give me any pointers of what to do to gain size, workout wise. I think my eating is on the right track, though I could use more protein. Thanks, Agron

Oct 8, 2008 11:09am

Hopefully everything shows a lot more when I'm done trying to gain weight or when i get up to about 165. I had incredible abs but I had this anorexic look to me which my friends and a lot of people didn't really like, so this time I'm trying to get bigger arms(which is going very well), slighty bigger chest, bigger shoulders, and more cut and slightly bigger legs. So hopefully when I'm done bulking my cutting phase will bring me to my optimum physique

Oct 7, 2008 9:40pm

thanks man you too

Sep 30, 2008 11:46pm

Hey man, did you end up getting the sponsorship you wanted?

Sep 3, 2008 10:44pm

you look amazing

May 14, 2008 3:54pm

Thanks man, you are too, especially at 43

Apr 17, 2008 8:04pm

I must know how you got your lower stomach to be so flat and your lower back (love handles area) to be so cut? Is it just being a low bodyfat?