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Weird lat spread head hold haha
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Membership Info
Member Since: Jun 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 48
  • Overall: 7,872
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 8:56am
Last Forum Post: Aug 19, 2008 3:37pm
Last Photo Upload: Jun 22, 2008 8:37am
Last Profile Update: Nov 26, 2009 2:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 216
Stalking (?) : 12
Inspiring (?) : 0

AGS10290

Overall Goal:  How to get better pictures?

Fit Status:  AGS10290 has not entered a Fit Status.  Ask AGS10290 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Agron
Sex:
Male
Age:
19
Location:
Connecticut, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I wanted to get back into working out
Why I Love It:
Seeing results, Getting stronger,
How I Stay Motivated:
Getting a better and better body
BB Accomplishments:
Going over 200lbs in Bench Press Gaining 100 lbs in my squat in a month
Forum Signature:
Last Updated: Nov 19, 2008 7:41pm

What AGS10290 Is Up To:
May 18, 2009
AGS10290 uploaded 2 new Progress Pictures
May 14, 2009
AGS10290 changed Body Fat from 10.5% to 9.5%, a loss of 1 percentage point in 18 days
AGS10290 changed Weight from 165 lbs. to 160 lbs., a 5 lb. loss in 64 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 11, 2007 May 17, 2009
My Bod Buffed
Trying to become stronger and much more lean
Blurry but just shows some size growth
Last Updated: May 18, 2009 2:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2008 3:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 3:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
How to get better pictures?
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Can i Do it
Last Updated: Sep 21, 2008 10:04pm

Members That Inspire AGS10290:
AGS10290 does not have inspirational members yet.

BodyAnswers
AGS10290 has answered 50 of 67 total questions.
View all 50 of AGS10290's BodyAnswers »

What abdominal workout has worked best for you?
Jesus Situps
- Updated Feb 12, 2008 7:07pm

What back workout has worked best for you?
Pulldown and Pull ups
- Updated Feb 12, 2008 7:07pm

What traps workout has worked best for you?
Shrugs
- Updated Feb 12, 2008 7:06pm

View all 50 of AGS10290's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2008 10:04pm

Videos of AGS10290
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 10:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 10:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 28, 2008 1:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Risin Fast
Number Of Posts: 60 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 22, 2009 12:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting
Supplements:
Last Updated: Sep 11, 2007 8:29pm

Friends (228)









Last Updated: Nov 26, 2009 2:12pm

Visitor Comments (50)
[ Leave AGS10290 a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 28, 2009 9:17am
how are ya
TrailrParkTrash [ View Profile ]
Oct 26, 2009 6:40am
wazzup!? :)
Guest boudy guest
Oct 17, 2009 2:44am
Hey i was just reading your gyno post, im 16 and have the same problem and have had it for 4years, im very slim not overweight and i wanna get rid of it, i saw ur 19 years old now, how did u end up gettin rid of it? or did you not?
marcussd135 [ View Profile ]
Sep 23, 2009 9:21pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:02pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
HusbandMike [ View Profile ]
Jul 31, 2009 11:46am
Hey, bro, thanks for the add... and keep up the kick-ass work, dawg!
TrailrParkTrash [ View Profile ]
Jul 21, 2009 10:34am
hope training is going well bro!
JoshBme [ View Profile ]
Jun 27, 2009 12:48pm
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Updated Pic of Me After My Workout. rcharryjr [ View Profile ]
Jun 22, 2009 10:44am
Hey, thanks for the add....great job with your results.
10 empyrean. [ View Profile ]
May 31, 2009 5:39am
yeah, this is a new account. nice work by the way.
Front ab flexin Parsley [ View Profile ]
May 14, 2009 12:46pm
yo hows training
Front ab flexin Parsley [ View Profile ]
Apr 20, 2009 1:35pm
ok man thanks a lot
Front ab flexin Parsley [ View Profile ]
Apr 19, 2009 6:46pm
I don't know too much about nutrition. What kind of carbs, like whole wheat?
Front ab flexin Parsley [ View Profile ]
Apr 18, 2009 8:25pm
o well nice job!! My squats much lowere than it should be because i really don't have good equipment to really hit legs but im starting to train with a friend now whos got a gym in his basement and my leg workout is really intense so im looking for some nice gains.
Ritouski [ View Profile ]
Mar 25, 2009 2:23pm
awesome thickness...keep at it man
jakespeptalk [ View Profile ]
Mar 23, 2009 4:42pm
Good luck in reaching all your goals. Jakepurdyfitness.com
sixpackabs [ View Profile ]
Mar 22, 2009 9:31am
hey np bro just keep doin wat you do best man just stay strong, fit and maybe competes some day or be a fitness model for magazine just keep ur future open!
sixpackabs [ View Profile ]
Mar 21, 2009 9:55am
awesome solid build bro your arm shows good size and definitions man keep it up!
June 2009 Alvaritus [ View Profile ]
Mar 11, 2009 10:10am
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Specially ABS, arms, back and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 2:12pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
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