AGLOVE 
"just do it"
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To put it simply, 2 weeks of a set split routine, then 1 week of HIT- really intense tri-setting, pyramid sets, drop sets, lots of cable work. Then back to the set split routine at increased weight and/or sets. Cardio stays the same, usually about 5 days/week. I try to change it up a lot too, even if they're simple changes, I love to keep my body guessing & shock it out of play. I also do a lot of ballet for proper alignment, and to switch it up I like to play ice hockey and dance anywhere. Yoga & Pilates helps too. I'll do some yoga at night...
I know I'm being very general with all this, I'll revise it soon so you know exactly what's going on, but for now here it is..... |
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