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A.G.220
"Gain at least 20 more lbs of muscle by the end of the school year."

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Progress Pictures


Oldest Newest
Jun 21, 2006 Nov 29, 2007
b4 it all started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 50.0 lb (22.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 19, 2008 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Dec 8, 2007 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 2, 2007 160.0 lb (72.7 kg) 35.0 lb (15.9 kg) 28.0 %
Dec 16, 2006 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 2, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 2, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 19, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 146.0 lb (66.4 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 180.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 3, 2008 227.0 lb (103.2 kg) -22.0 lb (-10.0 kg) -8.8 %
Jan 4, 2008 249.0 lb (113.2 kg) 19.0 lb (8.6 kg) 8.3 %
Dec 8, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Nov 5, 2007 218.0 lb (99.1 kg) 25.0 lb (11.4 kg) 13.0 %
Sep 2, 2007 193.0 lb (87.7 kg) 112.0 lb (50.9 kg) 138.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jan 4, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 8, 2007 230.0 lb (104.5 kg) -19.0 lb (-8.6 kg) -7.6 %
Nov 5, 2007 249.0 lb (113.2 kg) 19.0 lb (8.6 kg) 8.3 %
Sep 2, 2007 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 104.0 lb (47.3 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 53.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2008 297.0 lb (135.0 kg) 24.0 lb (10.9 kg) 8.8 %
Jan 4, 2008 273.0 lb (124.1 kg) 27.0 lb (12.3 kg) 11.0 %
Dec 8, 2007 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Nov 5, 2007 230.0 lb (104.5 kg) 37.0 lb (16.8 kg) 19.2 %
Sep 2, 2007 193.0 lb (87.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 17.0 lb (7.7 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2008 111.0 lb (50.5 kg) 11.0 lb (5.0 kg) 11.0 %
Nov 5, 2007 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Sep 2, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2008 134.0 lb (60.9 kg)


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