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Overall Goal
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Gain Muscle
my Goal right now is to gain muscle, be healthy and feel comfortable with myself.
Progress & Goals
BEFORE
Feb 17, 2012
CURRENT
Apr 27, 2012
125.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Apr 19, 2013
CURRENT BODY FAT
8
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2011-04-07,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-23,2012-05-09,2012-07-13,2013-04-17,2013-04-19
113,130,130,132,132,133,138,143,136,136
Jun 30, 2013
155 Lbs.
%
2013-04-17,2013-04-19
8,8
Apr 17, 2013
15 %
Lbs.
2011-04-07,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-23,2012-05-09,2012-07-13,2013-04-17,2013-04-19
104,119.6,119.6,121.4,121.4,122.4,127,131.6,125.1,125.1
Programs
My Workout Philosophy View My Full Workout Program
AG12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AG12 has not added any program information.
My Supplement Program View My Full Supplement Program
AG12 has not added any program information.
My Motivation Program View My Full Motivation Program
AG12 has not added any program information.
AG12 I was Feeling down, because I'm not satisfied with my body.. But I got positive mind and now I'm 100% with good attitude!!
Apr 19, 2013 | Like
AG12 updated his overall goal.
my Goal right now is to gain muscle, be healthy and feel comfortable with myself.
Visitor Comments
SgtSmalls
What is your workout plan? I am just getting back into the gym after slacking for a few years and need a good plan
Mar 8, 2012 11:15am
AG12 is now friends with EvoXgsr.