Member Since: Apr 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 87
Overall: 12,559
Forum Posts: 170 BodyBlog Entries: 0Comments to Others: 19 BodyPoints (? ) : 0
Last Visit: Mar 3, 2008 3:03amLast Forum Post : Jan 7, 2008 9:35pmLast Photo Upload : Dec 25, 2007 9:31pmLast Profile Update: Feb 2, 2008 1:57pmLast Blog Post: Never
Real Name: Ronnie, Ron, and Cute Ako
Sex: Male
Age: 19
Location: Philippines
Occupation: Bodybuilder, Sudent, Athlete and Cook
Personal Website:
Gym: Near school
Gym Location: Golds Gym Baguio....
When I Started: Mar, 2002
How I Started: Martial arts ( Muay Thai ) and Bodybuilding shows in ESPN.
Why I Love It: Strength, Size, Looks & of course Hunks have more fun..hehehehehe
How I Stay Motivated: Gym buddies at the gym
BB Accomplishments: Squatting 770lbs and benching 570lbs. Most of all, leg pressing 1200lbs
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): 5% Bodyfat but only during competitions.
Goal (Long): 200 lbs Competition weigth at 10% Bodyfat
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 170 View All Posts
Posts Per Day: 0.37
Last Activity: Mar 3, 2008 3:01am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscular Development
Fitness RX
HIM Magazine
Healthy Foods:
Salad
Tomato Sinigang
BBQ everything
Cheat Foods:
Pizza's from Sbarros
Pizza from Yellow Cab
Beef or Chicken Shawarma
Workout Music:
Slow Rock
American Country
OPM's
Supplements:
[ Leave A Fallen Angel a Comment
paolo59 [ View Profile ] Jun 12, 2008 3:49am
Always incredible! How about some updates on that physique?
gympumpinjunkie [ View Profile ] May 31, 2008 5:37pm
cumasta pare! nice pics good luck with the future comps, my close friend she is from your home town!
kingric [ View Profile ] Apr 10, 2008 10:40pm
bro ang lakas mo 600+ sa bench. and wow 18 ka lang. when did you start lifting?
apollolight025 [ View Profile ] Apr 3, 2008 11:37am
Hey man, I'm from the Philippines too. I live in Manila. Looking HUGE and THICK. Great physique.
free4lifeau [ View Profile ] Mar 29, 2008 4:29pm
Awesome progress Ron, well done keep at it stud
hockeybuilder [ View Profile ] Mar 12, 2008 8:21pm
also when did you start?
hockeybuilder [ View Profile ] Mar 12, 2008 8:21pm
hey you look great, are you natural because you look huge especially for your age
tiger04 guest Feb 21, 2008 7:30am
nice looking profile pic, no homo! ne updates?
CodyOH [ View Profile ] Feb 8, 2008 11:06am
Dude you are friggin amazing
ilokano [ View Profile ] Jan 23, 2008 1:04pm
Hello. Pano magpalaki tulad nyan sa yo :-D
Thomas_Uru [ View Profile ] Jan 19, 2008 5:42pm
Terrible phisique! An amazing body! It's clearly seen that you put a lot of hard work. Congrats!
paulaa [ View Profile ] Jan 19, 2008 7:51am
Wow,you are looking really hot!!!
IronPump50 [ View Profile ] Jan 11, 2008 11:56pm
when did you start because u have a build that takes years to sculpt
D Hale [ View Profile ] Jan 8, 2008 1:20pm
that was big from skinny
D Hale [ View Profile ] Jan 8, 2008 1:19pm
hi. creat figure ripped to bits, wot training and diet like. did u have to get but from skinny or shrink
david-faria [ View Profile ] Jan 6, 2008 12:36pm
damm thats an awsome bod i wish i had a bod like that
emtsavealife [ View Profile ] Dec 31, 2007 12:24pm
How are you doing? Hope all is well!
emtsavealife [ View Profile ] Dec 29, 2007 7:21pm
Just checking in on ya.. how ya doing?
TonySopran0 [ View Profile ] Dec 15, 2007 5:36pm
one of the best physiques i've seen on here. i can't believe you're only 18. that's insane
Zaur Medzhidov [ View Profile ] Nov 1, 2007 5:21pm
hey whats going on bro!
