bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
DSCN2713 back 2
0 Comments 0 Comments

View AFXC1's:

Contact AFXC1:
Send Private Message
Report AFXC1 Report AFXC1
Leave Comment for AFXC1 Leave Comment


Membership Info
Member Since: Mar 29, 2009
BodyBlog Started: Apr 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 74
  • Overall: 2,687
Forum Posts: 6142
BodyBlog Entries: 3
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:52pm
Last Forum Post: Yesterday, 7:53pm
Last Photo Upload: Dec 3, 2009 9:21pm
Last Profile Update: Dec 4, 2009 11:47am
Last Blog Post: Apr 8, 2009 2:52pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 122
Stalking (?) : 47
Inspiring (?) : 0

AFXC1

Overall Goal:  Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

Fit Status:  AFXC1 has not entered a Fit Status.  Ask AFXC1 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Waukegan, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I began at around the age of 13, although my intentions weren't as serious as I have today, I was naturally & instantly curious with the sport of bodybuilding, & especially olympic weightlifting, due to my older brother's lenghty experience in both. As soon as I noticed his complexion, & physical stature completely evolve into something rather fashioned out of a Michelangelo carved statue, I soon decided to pick up some weights. At home I had almost an entire set of weights to help my likings with: -Dumbbells 2.5-100 pds. -Barbells-(Both straight & 1 EZ curl)Some fashioned pre 80's-90's -Bumper plates -Rubber mats -A incline/decline bench (a mid 90's fashioned bench which is still highly versatile due to it's capability of being used as a sit up bench) -A roman chair with a pull up bar & dip handles -A few mounted mirrors -..and of course a small sound system (which is basically an old jukebox hahaha) Although my brother has almost completely stopped competing in OLY weightlifting, I picked up where he left off, competing & training in the same venues as he did during his heyday, & with the same 'lines on their faces & hands like rubber' trainers. You see, both my brother, & myself trained in a style mirroring Lou Ferrigno during the Pumping Iron movie (As Arnold trained in the 'brightly lit gym' whilst Lou trained in the 'Batcave basement styled gym'). Now, as soon as I picked up my first weight, I suddenly began mimicking the style of my brother, & the movements he performed with the weights (with lighter weights of course), beggining with the least complicated movements such as bicep curls, tricep extensions, shoulder raises, sit ups, lower back extensions, calve raises, squats, etc. After about 5-6 months of experimenting with the weights, I noticed a change in my motivational, physical skills, & mental skills. I was prepared to begin the journey. I decided to ask my father if he may accompany me to the local OLY lifting center & subscribe me on their local youth team for training, & he happily complied. Months passed, days in & out of this gym, learning the most advanced of movements: -Clean & Jerk -Clean & Press -Overhead squats -Front squats -Deadlifts I had become what I have always wanted to be, & the moment (or I should say the day) I finally was able to hold 135 pds. overhead I can rememeber to this day...I was happier than a kid who just won a sweeptstakes! Today, I am slightly divided on continuing OLY lifting, competing in bodybuilding, or pursuing a different sport (cross country/wrestling/track). Although i've been lifting for quite a while, I began losing weight just the past year, I went from 180 pds. to 150-ish, greatly reduced my bodyfat % for good!
Why I Love It:
It's the most gratifying of activities to partake in, both physically & mentally. If you want to stay out of trouble, this is a sport you should focus on, it'll keep you away from drugs, violence, gangs, etc. It'll habitually wipe the slate clean from your image & persona!
How I Stay Motivated:
Continually returning to the gym & seeing the barbells, dumbbells, & all other machines just waiting to be used!
BB Accomplishments:
-Northern Illinois OLY Lifting Competition 16th(out of 50 competitors)(2005)(First competition I competed in) -Spring Upstate OLY weightlifting 4th(out of 16 competing teams)(2005) -Northeastern Illinois Youth OLY Weightlifting Invitational 3rd place (out of 15 teams) -State Youth Olympic Weightlifting 3rd place champions (out of 14 state teams)(2005) -Frosh/Soph OLY Competition 6th place ribbon (out of 20 competitors)(2007) -YMCA Bench Press Competition (4th place max reps w/ 135 bench press/ 29 reps)(3rd place Max bench in weight class of 150 bodyweight/265 pds)(5th place max squat/325 pds) -Illinois State Competitive OLY lifting champions 2nd place (out of 20 teams) (2008) -Summer Upstate OLY weightlifting 1st (out of 16 competing teams)(2008) -Lake County Challenge 4th(total 50 competitors) 2008 -Cross Country state sectionals (for the first time in 8 years for our city) Average time: 19:10 Fastest: 18:25 Average track times: 100m - 10.22 200m - 21.72 400m - 50.19 800m - 1:58.18 1600m- 4:30.36 *Just a few quick stats, will update soon!
Forum Signature:
.:MiscMarioBrahs:. More AVI's than HeatherAC and ironm!ke reps:partyka293,BRUTUSPLAC,Haithem negs:
Last Updated: Nov 22, 2009 7:42pm

What AFXC1 Is Up To:
Dec 14, 2009
AFXC1 updated Motivation Level from 6/10 to 7/10 and said: "Planning on doiing track conditioning on tuesday, hopefully get my moral up"
Dec 12, 2009
AFXC1 updated Motivation Level from 5/10 to 6/10 and said: "Went to the chiropractor in the morning, and i'm RELIEVED! Going to be out of action for atleast 3-4 weeks, but i'll still stay mobile"
Dec 11, 2009
AFXC1 updated Motivation Level from 10/10 to 5/10 and said: "Lumbar injury again, sucks man."
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 7:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 10:23am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Sticking with Olympic Lifting, and Track this year, Inshallah/God willing
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 8:02pm

Members That Inspire AFXC1:
Baby_Hercules [ BodySpace ]
34 and strong!
bezarker [ BodySpace ]
Master of .gifs
View all 10 members who inspire AFXC1 »

BodyAnswers
AFXC1 has answered 29 of 67 total questions.
View all 29 of AFXC1's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Running, sprinting especially.
- Updated Sep 5, 2009 9:34pm

How many days per week do you do cardio?
2
- Updated Sep 5, 2009 9:33pm

How long do you rest between sets on average? Why?
Depends on the intensity of the work load, for ex. if going for heavy deadlifts, i'd take as long as 1 minute and a half to 3 minutes. for others less
- Updated Sep 5, 2009 9:32pm

View all 29 of AFXC1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 8:02pm

Videos of AFXC1
Bob Marley & The Wailers- Top Rankin'
Bob Marley & The Wailers- Top Rankin'
Play this video Played: 27
Description: Truth
Last Updated: Jul 19, 2009 8:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 8:02pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 8, 2009 2:52pm

Strength & conditioning class:

I was a bit apathetic for some reason so I simply decided to warm up with a jump rope, then I did about 2-3 sets of briefcase deadlifts, some hanging pike raises, etc.

To beat the boredom, I decided to run around the track a couple of times, just enough...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 19, 2009 8:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: US Patent #5,159,703
Number Of Posts: 6142 View All Posts
Posts Per Day: 23.35
Last Activity: Yesterday, 8:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Grilled Salmon
  • Grilled Steak
  • side of vegetables, either steamed or washed
Cheat Foods:
  • Chicken w/ Veggies Pizza
  • Tacos al carbon (80/20 meat) w/ onions, & cilantro
  • Grilled Burger (85/15 meat) w/ tomato, onion, lettuce, & occasional low-non fat cheese
Supplements:

Friends (169)









Last Updated: Dec 4, 2009 11:47am

Visitor Comments (32)
[ Leave AFXC1 a Comment ]
davidearle [ View Profile ]
Nov 30, 2009 3:02pm
ya boss, nice lifts, keep up the good work and keep weightlifting
I Can't Look DawnMelanie [ View Profile ]
Nov 11, 2009 12:56pm
Go GOLD (medal), my friend. *smile*
doitbig191 [ View Profile ]
Oct 15, 2009 4:33pm
eat. sleep. lift. repeat.
Relaxed skikyle [ View Profile ]
Aug 22, 2009 6:18pm
Keep it going man! You are looking great.
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:54pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:54pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Bekim [ View Profile ]
Jul 16, 2009 7:40pm
has anyone told you that you have a striking resemblance to donkey kong
2009 NPC Nationals Baby_Hercules [ View Profile ]
Jul 14, 2009 2:32pm
Thanks so much for compliment.
Bdubdiesel [ View Profile ]
Jul 13, 2009 6:56pm
BIG BOY BACK BROTHA
Bdubdiesel [ View Profile ]
Jul 13, 2009 6:19pm
o hell yea bro i know ahhahaha... I BEEN LIKE OVERTIME WORKIGN THESE BITCHES THEY ARE STARTING TO POP SO
Bdubdiesel [ View Profile ]
Jul 13, 2009 5:58pm
hell yea man i rock my legs but they always grow slower it sucks lol
-CoachBrad- [ View Profile ]
Jul 13, 2009 1:44pm
5-6 yrs
Bdubdiesel [ View Profile ]
Jul 13, 2009 1:40pm
hell yea brotha i got chest tonight
SuperMaine [ View Profile ]
Jul 13, 2009 4:03am
Hey thanks alot bro! hows eveerything going with you?
Bdubdiesel [ View Profile ]
Jul 12, 2009 7:18pm
good brotha how u doin
-CoachBrad- [ View Profile ]
Jul 12, 2009 7:14pm
doing good. busy with football, work, school, and training.
5krunner [ View Profile ]
Jul 12, 2009 4:29pm
Thanks bro...looking solid yourself!
Upload your profile picture! CHS55 [ View Profile ]
Jul 12, 2009 4:06pm
Pretty good man, um did you change your username? I can't quite remember who you are
4evernatural [ View Profile ]
Jul 12, 2009 3:44pm
thanks bro......dude, Donkey Kong rules! Awesome avi pic!
Getting assistance from my wife Captain Ahab [ View Profile ]
Jun 24, 2009 5:40pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO Synthesize