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AF Pumped
"My goal is to lower my body fat while maintaining or gaining lean muscle."

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AFPumped's Progress Pictures
8 Progress Pictures

Before After
Dec 26, 2006 May 16, 2008
Front Double Bi - 185 17.5% BF
Little improvement - 167lbs

All Progress Pictures
Front Double Bi - 185 17.5% BF
Dec 26, 2006
Front Double Bi - 176lbs 14.67% BF
Feb 6, 2007
Front Double Bi - 173lbs
Mar 9, 2007
Front Double Bi - 167lbs
Apr 12, 2007
Before / After
May 27, 2007
Front Double Biceps - 165 Lbs
May 27, 2007
Front Double - Start of new cut
Jan 5, 2008
Start of Jan 08 Cut.
May 16, 2008
Little improvement - 167lbs

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