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AF Pumped
"My goal is to lower my body fat while maintaining or gaining lean muscle."

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Progress Pictures


Oldest Newest
Dec 26, 2006 May 16, 2008
Front Double Bi - 185 17.5% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  May 5, 2007 Dec 29, 2009 May 25, 2007 Goal Has Expired  
  167.0 lb (75.9 kg) 175.0 lb (79.5 kg) 165.0 lb (75.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 7, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Sep 22, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 29, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2008 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (57 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -2.5 %
Current: 15.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  May 5, 2007 Dec 29, 2009 May 25, 2007 Goal Has Expired  
  13.9 % 15.0 % 12.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 22, 2009 15.0 % 2.5 % 20.0 %
Apr 18, 2008 12.5 % -1.1 % -8.0 %
Mar 14, 2008 13.6 % -1.4 % -9.5 %
Jan 5, 2008 15.0 % 1.0 % 7.1 %
Dec 28, 2007 14.0 % 0.5 % 3.7 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 23, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jan 1, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Dec 26, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Mar 2, 2007 Dec 29, 2009 May 1, 2007 Goal Has Expired  
  33.3" (84.5 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 24, 2008 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
Jul 18, 2008 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Jul 11, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2008 32.0" (81.3 cm) -0.8" (-1.9 cm) -2.3 %
 
Show Full History (27 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 23, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 23, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 23, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 1, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jan 1, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 5.0 lb (2.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2007 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Jul 12, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 26.0 lb (11.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2007 301.0 lb (136.8 kg) 26.0 lb (11.8 kg) 9.5 %
Feb 22, 2007 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 17.0 lb (7.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 22, 2007 127.0 lb (57.7 kg) 17.0 lb (7.7 kg) 15.5 %
Jun 14, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 49.0 lb (22.3 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2007 194.0 lb (88.2 kg) 49.0 lb (22.3 kg) 33.8 %
Feb 22, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 31.0 lb (14.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2007 181.0 lb (82.3 kg) 31.0 lb (14.1 kg) 20.7 %
Feb 22, 2007 150.0 lb (68.2 kg)


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