Last Visit: Nov 5, 2009 9:46pm Last Forum Post: Aug 21, 2008 5:47pm Last Photo Upload: Jul 13, 2008 9:35am Last Profile Update: Oct 24, 2009 4:22pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to lower my body fat while maintaining or gaining lean muscle.
Fit Status:
AF Pumped has not entered a Fit Status.
Ask AF Pumped for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
38
Location:
Germany
Occupation:
US Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1987
How I Started:
Since I started high school working out was a necessity for the sports I played, football & wrestling. After school I continued working out as much as possible until I joined the Air Force and got married. I still worked out from time to time, but nothing serious until Jan 05. Since then I have been at it non-stop!
Why I Love It:
The constant energy and the overall well feeling I get from it. As all of us who work out know, once you get the "Rush" you can't get enough. You even feel guilty when you have to skip a session.
How I Stay Motivated:
Truthfully, my son and daughter. I started a family a little late so I want to be able to do all the things they will want me to do when they are older (Sports and everything else). Plus it helps me stay competitive at the activities I still enjoy.
BB Accomplishments:
Forum Signature:
....Some times nothing can be a real cool hand.
Last Updated: Oct 30, 2008 5:06pm
What AF Pumped Is Up To:
Apr 7, 2009
AF Pumped changed Weight from 175 lbs. to 175 lbs., no change in the past 43 days - 2:24 pm - Comment
Feb 22, 2009
AF Pumped changed Body Fat from 12.5% to 15%, a gain of 2.5 percentage points in 310 days - 9:25 am - Comment
AF Pumped changed Weight from 170 lbs. to 175 lbs., a 5 lb. gain in 153 days - 9:25 am - Comment
Not sure of the name, but this is what I do and it works! Get on a calf machine your choice and put as much weight on it what you can do 20 reps then rest 15 seconds and do 20 reps again, repeat for 10 sets. Burn baby burn!Not sure of the name, but this is what I do and it works! Get on a calf machine your choice and put as much weight on it what you can do 20 reps then rest 15 seconds and do 20 reps again, repeat for ...more
Thank you so much! I really appreciate it :) I actually surprised myself - never would have thought I could do it. Just needed someone to give me the right advice. I did it thru the holidays too - I guess I actually do have will power! LOL
I wanted to thank you for stopping by and leaving me such a great motivational pic comment and generous rating! Would love to be friends with you too. I see you are in the military, so please accept my sincere thanks for serving our country. Best wishes for continued success with your goals. Always....
Jen
Ok- I am about to go out to my gym and design a new program for myself- last week has been 'rest week of lighthearted goals' *smile ;-) I want the kind of body that makes people just go 'O..M..G..! " LOL! Will keep you posted xox Thanks for being my friend on here- being around like minded motivated people is a great bonus.
Anji
You're starting a cut? Looks like you've been cutting, already lean! Good job at keeping it off and good luck. What is your BF goal / measurement? I think I have finally got my head right and starting my cut as well. I'll check in on you...
