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AFMuslimGal
"I'm looking to do two competitions next summer/fall. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!!"

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Progress Pictures


Oldest Newest
Sep 17, 2005 Oct 31, 2009
front, not flexing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 8.0 lb (3.6 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Aug 15, 2008 Nov 22, 2009 Jan 15, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 144.0 lb (65.5 kg) 137.0 lb (62.3 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 11, 2009 144.0 lb (65.5 kg) 4.0 lb (1.8 kg) 2.9 %
Oct 28, 2009 140.0 lb (63.6 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 14, 2009 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 139.0 lb (63.2 kg) -5.0 lb (-2.3 kg) -3.5 %
Jun 10, 2009 144.0 lb (65.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (74 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 3.0 %
Current: 18.0 % Percent Change: 20.0 %

  Start Current Goal Remaining  
  Aug 15, 2008 Nov 22, 2009 Jan 15, 2009 Goal Has Expired  
  17.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 18.0 % 2.0 % 12.5 %
Oct 28, 2009 16.0 % -2.0 % -11.1 %
May 14, 2009 18.0 % 1.0 % 5.9 %
Aug 15, 2008 17.0 % 3.0 % 21.4 %
Dec 11, 2007 14.0 % -3.0 % -17.6 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 11, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jan 12, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 11, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 10, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Dec 29, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 11, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Sep 15, 2007 Nov 22, 2009 Sep 30, 2007 Goal Has Expired  
  29.0" (73.7 cm) 31.0" (78.7 cm) 28.0" (71.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Nov 11, 2009 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Aug 14, 2009 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Jun 10, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Aug 26, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 10, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Aug 26, 2008 18.0" (45.7 cm) -3.0" (-7.6 cm) -14.3 %
Dec 29, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 11, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jun 10, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 10, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 10, 2009 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 11, 2009 40.5" (102.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (73 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 90.0 lb (40.9 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 409.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 31, 2008 112.0 lb (50.9 kg) -3.0 lb (-1.4 kg) -2.6 %
Dec 30, 2008 115.0 lb (52.3 kg) 21.0 lb (9.5 kg) 22.3 %
Jun 9, 2008 94.0 lb (42.7 kg) 21.0 lb (9.5 kg) 28.8 %
Mar 21, 2008 73.0 lb (33.2 kg) 36.0 lb (16.4 kg) 97.3 %
Jan 12, 2008 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 171.0 lb (77.7 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 462.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 9, 2008 208.0 lb (94.5 kg) 143.0 lb (65.0 kg) 220.0 %
Nov 25, 2008 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
Jun 10, 2008 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2008 58.0 lb (26.4 kg) 21.0 lb (9.5 kg) 56.8 %
Jan 12, 2008 37.0 lb (16.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 36.0 lb (16.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 163.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 10, 2008 58.0 lb (26.4 kg) -15.0 lb (-6.8 kg) -20.5 %
Mar 21, 2008 73.0 lb (33.2 kg) 8.0 lb (3.6 kg) 12.3 %
Jan 12, 2008 65.0 lb (29.5 kg) 14.0 lb (6.4 kg) 27.5 %
Dec 26, 2007 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2007 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 25.0 lb (11.4 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 54.0 lb (24.5 kg) -13.0 lb (-5.9 kg) -19.4 %
Dec 9, 2008 67.0 lb (30.5 kg) 38.0 lb (17.3 kg) 131.0 %
Dec 1, 2008 29.0 lb (13.2 kg) -29.0 lb (-13.2 kg) -50.0 %
Nov 25, 2008 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
Jun 27, 2008 54.0 lb (24.5 kg) 10.0 lb (4.5 kg) 22.7 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 25.0 lb (11.4 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2008 54.0 lb (24.5 kg) 17.0 lb (7.7 kg) 45.9 %
Nov 26, 2008 37.0 lb (16.8 kg) 8.0 lb (3.6 kg) 27.6 %
Mar 31, 2008 29.0 lb (13.2 kg) -29.0 lb (-13.2 kg) -50.0 %
Mar 21, 2008 58.0 lb (26.4 kg) 29.0 lb (13.2 kg) 100.0 %
Dec 26, 2007 29.0 lb (13.2 kg) -8.0 lb (-3.6 kg) -21.6 %
 
Show Full History (8 Entries)


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