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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 90
  • Last 7 Days: 914
  • Overall: 33,477
Forum Posts: 161
BodyBlog Entries: 9
Comments to Others: 1142
Forum Rep (?) :

Activity
Last Visit: Today, 8:57am
Last Forum Post: Dec 30, 2008 10:13am
Last Photo Upload: Dec 28, 2009 1:58am
Last Profile Update: Today, 6:38am
Last Blog Post: Yesterday, 6:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1872
Stalking (?) : 304
Inspiring (?) : 3

AFMuslimGal

Overall Goal:  Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

Fit Status:  what is life without God, family, friends, weights and good clean foods?! If you find out let me know

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Evvy Lou
Sex:
Female
Age:
25
Location:
Qatar
Occupation:
Working for Uncle Sam(AF)....From Texas Originally
Personal Website:
Primary Gym:
Gold's Gym
650 S Bay Rd # 18
Dover, DE
United States
College:
Delaware State University
Attended 2008 to Present
Dover, Delaware
United States
High School:
Randolph H S
Attended 2000 to 2002
Randolph A F B, Texas
United States
When I Started:
Jul, 2007
How I Started:
I've always been an athlete, I played everything from soccer to basketball, I've always been a runner and I even tackled powerlifting. But even then I wasn't into lifting, I was really thin and toned from all my activities. But with age came....well bad knees lol. So 2 dear friends of mine in the summer of 07 got me back into the gym. They gave me great eating and lifting tips. So now I LOVE fitness and every aspect of it.
Why I Love It:
It helps me with my confidence. I love molding my body to how I want to look. It's a challenge but it's worth it. It's also a dream of mine to become a personal trainer and fitness model...so I have to work hard.
How I Stay Motivated:
By reading and studying. I admire Tanji Johnson and Melissa Hall..... and esp. Alicia Marie! They keep me motivated. All the women on this site also keep me motvated.... it's great to see so many beautiful and strong ladies on here. Also by seeing other people, I'm naturally competitive so I want to be the best. I want to one day inspire people how I've been inspired.
BB Accomplishments:
I deadlifted 270 for strongest in the AOR in Dec 2007 and competed in my first competition Aug 2009.
Forum Signature:
*~*God first, fitness and great health fall next. There's no stopping me*~*
Last Updated: Yesterday, 6:15am

What AFMuslimGal Is Up To:
Dec 27, 2009
AFMuslimGal set a new Profile Picture
AFMuslimGal updated Fit Status "Start my week off with tris and shoulders and some fat burning cardio"
AFMuslimGal changed Overall Goal: "Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)."
See Last 175 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 17, 2005 Dec 14, 2009
front, not flexing
I had to put this on here, this was years ago in Germany. I was really thin back then lol a cutie though but thin. all I did was run and run some more.
Last Updated: Dec 28, 2009 2:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 25, 2009 5:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 5:37am

Goals:
Main Goal:
Compete
Goal (Overall):
Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)
Goal (Long):
Well I am currently deployed and not to make excuses lol but there arent many ways to eat clean here... so I will admit I've been slacking a little. Well I'll be back in late Jan so I'll be back to eating clean. I am still working out and training hard while I am here so hopefully the extra weight/body fat will go away once I am home and back on my diet. Just need a little guidance and motivation and I think I'll be well on my way. I am still working on my BA in fitness promotions/sports management. And starting in 2010 I want to obtain my certification through ISAA. In the distant future, I want to compete more, fitness model, and one day have my very own fitness center.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
2009 Maryland/east coast classic
Last Updated: Dec 30, 2009 3:02am

Members That Inspire AFMuslimGal:
MrMontana98 [ BodySpace ]
All I can say is wow. It was a true honor meeting him and talking with him. He's truly amazing and such an inspiration. He is full of knowledge and is so positive and I am glad to know him. And he looks amazing and kicks a$$!
AvaCowan [ BodySpace ]
She's beautiful and strong and not afraid to show it. I've been a fan for a while and she's a true inspiration and just looking at her makes me want to push even harder. Thank you Ava for what you do!
View all 4 members who inspire AFMuslimGal »

BodyAnswers
AFMuslimGal has answered 55 of 67 total questions.
View all 55 of AFMuslimGal's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Keep track of your progress and always switch up your routine. Find new and fun things to do.
- Updated Mar 3, 2009 5:48am

What back workout has worked best for you?
Pull up and seated single arm rows
- Updated Mar 3, 2009 5:47am

What abdominal workout has worked best for you?
Hanging leg raises
- Updated Mar 3, 2009 5:47am

View all 55 of AFMuslimGal's BodyAnswers »

Contest History:
Aug 08, 2009:
NPC NPC East Coast Classic/Maryland - Placing: dnf
Last Updated: Sep 12, 2009 11:16am

Videos of AFMuslimGal
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 11:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 11:16am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Yesterday, 6:25am

I must say I am glad to be alive to see yet another year.  I was reading my New Year resolutions for 2009 and I achieved a lot of them I am proud to say.  Well here are my new ones for 2010.....

1. Compete again... did my first one Aug 09 and it was a great experience.

2. Eat clean...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Jan 01, 2009
Reason: It's yummy and loaded in Amino Acids and also doesn't have too many calories....
BSN Atro-Phex, 48 Capsules
Started: Nov 30, 2009
Reason: 
BSN Cheaters Relief, 120 Capsules
Started: Nov 30, 2009
Reason: 
Last Updated: Nov 30, 2009 12:52am

Supplement Reviews
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix
Review:  Just started drinking this so we'll see...
Overall Rating:  5/10
Taste Rating:  N/A
BSN Syntha-6, 5.04 Lbs., Vanilla Ice Cream
Review:  tastes good, not loaded in calories and also have essential Amino Acids. I love this protein
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Nov 30, 2009 4:36am

Forum Activity:
User Title: Registered User
Number Of Posts: 161 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 8:48am
Recent Threads:


Workout Program:
Thursday: Back, Bis and Chest
Friday: Tris, Traps, and Delts
Saturday: Hamstrings, Quads, Calves and Glutes
Sunday: Back, Bis and Chest
Monday: Tris, Traps, and Delts
Tuesday: Hamstrings, Quads, Calves and Glutes


I just started this, just wanting to experiment with different splits.
Last Updated: Dec 13, 2009 3:33am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading
  • Working out
  • Dancing
Magazines:
  • Oxygen
Healthy Foods:
  • TUNA!
  • Oatmeal
  • Grilled chicken
Cheat Foods:
  • Korean Food yum yum
  • Mexican food!
  • Red velvet cake
Fitness Books:
  • the Eat Clean Diet
  • Eat Clean Diet Workout Book
Workout Music:
  • Red Hot Chili Peppers
  • Fallout Boy
  • System of a Down
Supplements:
Last Updated: Dec 18, 2009 6:36am

Friends (2176)









Last Updated: Today, 6:38am

Visitor Comments (1540)
[ Leave AFMuslimGal a Comment ]
blizo843 [ View Profile ]
Today, 12:02pm
wow. its not alot of people that go on deployments and find love. But congrats though on the real. Maybe i need to re-enlist and request deployment. lol
bigtimedlifter [ View Profile ]
Today, 6:44am
Nah it is straight! I dont want to make you do something you dont want to!
bigtimedlifter [ View Profile ]
Today, 6:37am
So you are not going to keep me company huh?
bigtimedlifter [ View Profile ]
Today, 6:18am
Well I could drink if I wanted to! because im working at a plant and there is noone here cause of it being the new year and all! But I dont want to take the risk!
bigtimedlifter [ View Profile ]
Today, 6:11am
Damn well at least you could drink at your work! Im pulling a 16 today! I came in at 6 and Im working till noon! Im one tired cat! Looking for someone to keep me company!
bigtimedlifter [ View Profile ]
Today, 5:47am
It is not too bad! Im at work right now! But its not bad getting paid to talk to pretty women like yourself! :) You get tore up last night?
bigtimedlifter [ View Profile ]
Today, 5:17am
Thank you for the add! How is your new year coming along?
My Photoshoot with Matthew Collins JustMinxy [ View Profile ]
Yesterday, 6:36pm
Awww new love is the best! Well here is hoping he's the man u will see when you look at your first little one :)
at 245lbs kevinpwilliams [ View Profile ]
Yesterday, 6:28pm
happy new year to you too
Mela jahsmah [ View Profile ]
Yesterday, 4:46pm
Happy New Year! May all your fitness dreams come true!
zrunner24 [ View Profile ]
Yesterday, 3:51pm
thnaks darlin!!! HAPPY NEW YEAR TO U TOO!! u look amzing in ur new profile pic!! keep it up, wishing u the best in 2010 :)
Competiton Day 11.21.09 9chelle [ View Profile ]
Yesterday, 1:09pm
happ new years to you!
arielkhadr [ View Profile ]
Yesterday, 11:58am
Happy new year to you too! Ariel Khadr IFBB Fitness PRO
blizo843 [ View Profile ]
Yesterday, 8:36am
I know your excited. you have any kids waiting for their mom to come home?
teyes [ View Profile ]
Yesterday, 8:16am
Thx for the add!...you look great!
2009 NPC Nationals Baby_Hercules [ View Profile ]
Yesterday, 8:04am
Happy New Year to you too!!! Don't party too hard, lol.
blizo843 [ View Profile ]
Yesterday, 7:56am
i feel ya. When do u come back?
Happy New Year - 2010 DrLynn [ View Profile ]
Yesterday, 7:51am
Thank you! I'm glad to meet you officially. I ran across your profile a bit ago and a little later I saw that you trained with Troy. He is one of my favorite bodyspace friends! I'm delighted to make your aquaintance. Happy New Year. Looks like you're ready to rock. Me too. Let's get it done!!
abudabi48 [ View Profile ]
Yesterday, 7:36am
Happy New Year to you. I am right there with you on the train 10x harder.
Kizzle-Lean [ View Profile ]
Yesterday, 7:33am
Hey you! Happy New Years to you as well. i like the new profile pic!! what competitions do you have planned for 2010?
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