Last Visit: Today, 4:06am Last Forum Post: Dec 30, 2008 10:13am Last Photo Upload: Nov 29, 2009 7:24am Last Profile Update: Yesterday, 8:56am Last Blog Post: Yesterday, 4:44am
Overall Goal: I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!
Fit Status:
FIT TO FIGHT LOL
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Evvy Lou
Sex:
Female
Age:
25
Location:
Qatar
Occupation:
USAF...Originally from Texas
Personal Website:
Primary Gym:
Gold's Gym 650 S Bay Rd # 18 Dover, DE United States
Randolph H S Attended 2000 to 2002 Randolph A F B, Texas United States
When I Started:
Jul, 2007
How I Started:
I've always been an athlete, I played everything from soccer to basketball, I've always been a runner and I even tackled powerlifting. But even then I wasn't into lifting, I was really thin and toned from all my activities. But with age came....well bad knees lol. So 2 dear friends of mine in the summer of 07 got me back into the gym. They gave me great eating and lifting tips. So now I LOVE fitness and every aspect of it.
Why I Love It:
It helps me with my confidence. I love molding my body to how I want to look. It's a challenge but it's worth it. It's also a dream of mine to become a personal trainer and fitness model...so I have to work hard.
How I Stay Motivated:
By reading and studying. I admire Tanji Johnson and Melissa Hall..... and esp. Alicia Marie! They keep me motivated. All the women on this site also keep me motvated.... it's great to see so many beautiful and strong ladies on here. Also by seeing other people, I'm naturally competitive so I want to be the best. I want to one day inspire people how I've been inspired.
BB Accomplishments:
I deadlifted 270 for strongest in the AOR in Dec 2007 and competed in my first competition Aug 2009.
Forum Signature:
*~*God first, fitness and great health fall next. There's no stopping me*~*
AFMuslimGalis inspired by AliciaOfficial. Reason: "Alicia Marie is the total package. She's lean, fierce and beautiful. Being one of the women to represent BSN products (which are my fav btw)... "
I had to put this on here, this was years ago in Germany. I was really thin back then lol a cutie though but thin. all I did was run and run some more.
I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!
Goal (Long):
I'm doing pretty good back at home with eating clean. Now that I'm TDY it's challenging due to the fact I don't have a kitchen but I'm trying. Eating clean is def worth it and I'm looking leaner by the day. I had knee surgery back in September and it's much better but I'm still working on getting knee healthy and regain that muscle and strength in my leg that I lost. My long term goal is to obtain my BA in fitness promotions (which I am working on now), a certification to be a personal trainer and compete. I eventually want to own my own gym/fitness center one day.
She's beautiful and strong and not afraid to show it. I've been a fan for a while and she's a true inspiration and just looking at her makes me want to push even harder. Thank you Ava for what you do!
Alicia Marie is the total package. She's lean, fierce and beautiful. Being one of the women to represent BSN products (which are my fav btw) has to be awesome. She's one of my fitness icons who I'd love to meet one day and thank her for all she does but she has inspired me very much so.
Well I am always open to suggestions and to try new things. My new goals are to drop down to 12% body fat for competition purposes and lose inches in my waist. I'm currently deployed and training here but the food is far from clean so I'm doing the best I can. I just ordered some Atro-Phex...
i am glad to hear that. i apologize for hitting you so hard with that one. i've just been fed up lately with a lot of this world and it's messed up morals and wondering why everything is going to hell in a handbasket. can we start over? i'm ernie and it's nice to meet you??!!!
Im not goin trip on the tattoos to much;I was goin trough your pictures and I like your style; so I take it your in the service, thats cool. holla back
I have the two on my arms and another one on my right forearm, most diff I will be getting more,at least a few more on my forearms, but not to many more I want to compete and I thought the judges might look down upoon that kind of thing,you getting more?
Hey Rockstars.. thanks for the T day wishes, I certainly am paying for it today... too much turkey and too much rest!! Hope u had a fantastic weekend... U go fancypants.. love the avi!! ROCK ON!! Enjoy the week!!
i hear yah! me Im on the road right now stop'n fo a couple of days be glad when dis S*** is over man got 5 days till I fly lol but missions aint come to an end yet and neither has the crazies out there lol
we have some of the same goals, trying to get back down to my 27'' waist Lol, na but on the real you can do it, and 270lb deadlift mad respect!! keep it trill
