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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 175
  • Overall: 21,867
Forum Posts: 145
BodyBlog Entries: 7
Comments to Others: 782
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 11:08am
Last Forum Post: Dec 30, 2008 10:13am
Last Photo Upload: May 30, 2009 4:31pm
Last Profile Update: Jun 28, 2009 10:55am
Last Blog Post: Jan 23, 2009 2:04pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1164
Stalking (?) : 146
Inspiring (?) : 0

AFMuslimGal

Overall Goal:  Looking to hire a trainer. Would anyone like to help me? :-)

Fit Status:  Taking this week off...need to rest and come up with a plan

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Evvy
Sex:
Female
Age:
25
Location:
Delaware, United States
Occupation:
Military...Originally from Texas
Personal Website:
Gym:
On base
Gym Location:
DOVER AFB
When I Started:
Jul, 2007
How I Started:
I've always been an athlete, I played everything from soccer to basketball, I've always been a runner and I even tackled powerlifting. But even then I wasn't into lifting, I was really thin and toned from all my activities. But with age came....well bad knees lol. So 2 dear friends of mine in the summer of 07 got me back into the gym. They gave me great eating and lifting tips. So now I LOVE fitness and every aspect of it.
Why I Love It:
It helps me with my confidence. I love molding my body to how I want to look. It's a challenge but it's worth it. It's also a dream of mine to become a personal trainer and fitness model...so I have to work hard.
How I Stay Motivated:
By reading and studying. I admire Tanji Johnson and Melissa Hall..... and esp. Alicia Marie! They keep me motivated. All the women on this site also keep me motvated.... it's great to see so many beautiful and strong ladies on here. Also by seeing other people, I'm naturally competitive so I want to be the best. I want to one day inspire people how I've been inspired.
BB Accomplishments:
I deadlifted 270
Forum Signature:
*~*God first, fitness and great health fall next. There's no stopping me*~*
Last Updated: Oct 22, 2008 10:34am

What AFMuslimGal Is Up To:
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 17, 2005 Jun 1, 2009
front, not flexing
I had to put this on here, this was years ago in Germany. I was really thin back then lol a cutie though but thin. all I did was run and run some more. 
Last Updated: Nov 18, 2008 6:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 6:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 5:37am

Goals:
Main Goal:
Compete
Goal (Overall):
Looking to hire a trainer. Would anyone like to help me? :-)
Goal (Long):
I'm doing pretty good back at home with eating clean. Now that I'm TDY it's challenging due to the fact I don't have a kitchen but I'm trying. Eating clean is def worth it and I'm looking leaner by the day. I had knee surgery back in September and it's much better but I'm still working on getting knee healthy and regain that muscle and strength in my leg that I lost. My long term goal is to obtain my BA in fitness promotions (which I am working on now), a certification to be a personal trainer and compete. I eventually want to own my own gym/fitness center one day.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Strongest in the AOR
Last Updated: Nov 19, 2008 1:16pm

Members That Inspire AFMuslimGal:
AFMuslimGal does not have inspirational members yet.

BodyAnswers
AFMuslimGal has answered 55 of 67 total questions.
View all 55 of AFMuslimGal's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Keep track of your progress and always switch up your routine. Find new and fun things to do.
- Updated Mar 3, 2009 5:48am

What back workout has worked best for you?
Pull up and seated single arm rows
- Updated Mar 3, 2009 5:47am

What abdominal workout has worked best for you?
Hanging leg raises
- Updated Mar 3, 2009 5:47am

View all 55 of AFMuslimGal's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 1:16pm

Videos of AFMuslimGal
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 1:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 1:16pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 23, 2009 2:04pm

Well Wednesday I caught a nasty stomach virus and couldn't hold down anything for the past two days. well I'm back at work and I feel awful! I lack all energy and I know I'm dehydrated.  I just want to get better :-(


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 1:16pm

Supplement Reviews
BSN CellMass, 50 Servings, Arctic Berry Blast
Review:  Just started this
Overall Rating:  5/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Review:  yummy!
Overall Rating:  6/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  I've used this for a well over a year now. I'll finish a whole container then cycle it off for...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Nov 13, 2008 3:33pm

Forum Activity:
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.21
Last Activity: Jun 30, 2009 8:32am
Recent Threads:


Workout Program:
Monday-BICEPS and TRICEPS hammer curls, skull crushers, rope pulldown, etc. 3 sets of 12-15 reps
At least 15-30 minutes of cardio/abs

Tuesday-LEGS(day 1)Squats, walking lunges, leg curls and leg extensions
At least 15-30 minutes cardio/abs

Wednesday-BACK (day 1)

Thursday-CHEST and...
Last Updated: Feb 6, 2008 12:52pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Drawing and painting
  • Working out
Magazines:
  • Oxygen
Healthy Foods:
  • TUNA!
  • Oatmeal
  • Grilled chicken
Cheat Foods:
  • Mexican food!
  • Red velvet cake
Fitness Books:
  • the Eat Clean Diet
Workout Music:
  • Red Hot Chili Peppers
  • Fallout Boy
  • System of a Down
Supplements:
Last Updated: Oct 7, 2008 1:32pm

Friends (1310)









Last Updated: Jun 28, 2009 10:55am

Visitor Comments (1031)
[ Leave AFMuslimGal a Comment ]
Front arms - 185 lbs topchop90 [ View Profile ]
Jun 25, 2009 12:09pm
Somebody looks ready for Ocean Beach. Cute bikini on a fantastic figure. U still think u need a trainer?
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 24, 2009 5:48pm
I'm going to pretend I didn't read that. Tummy lol whateva! Gimme a break lol. I'm thinking of that scene in White Chicks when the skinny chick is whining about being fat. get outta here! You look gr8 and the cuts are totally coming it. patience grasshopper!
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 24, 2009 7:46am
Weights baby, weights! Your bf can't possibly be more than 22% max. Packing on more muscle with weight training will lower your bf. For a fit woman 20% i amazing. 17% is athletic/lean. All i know is you look great chicky-poo and anything else is just gonna make you GAWD-Damn! That's when you walk by a group of guys and all they can say is "Gawd Damn" cause you look that hot.
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 21, 2009 8:09am
Trainer? Who ya' kidding! You don't need a trainer chica! Seriously. You obviously know what you are doing. Why mess with a good plan? I did that once and I used to be a trainer. That chick did a number on me and turns out she is a juicer. Nah mama until you feel stalled, keep doing what ya doing!
paintrain29 [ View Profile ]
Jun 21, 2009 8:07am
I am doing awesome. Everything is on the up and up for me and I should have a son anyday now. Things are great. Keep up with the good work, you look great!
paintrain29 [ View Profile ]
Jun 18, 2009 3:34pm
Im doing good. Good luck with your training
FREAKZILLAo69 [ View Profile ]
Jun 17, 2009 5:50am
Hooah! ;)
Stretching after patrol in Iraq lonesoldier760 [ View Profile ]
Jun 17, 2009 4:50am
Hey I just wanted to stop by and say that you are looking awesome, keep up the great work, and take care of yourself. Have a great day. Ttyl. Joe
FREAKZILLAo69 [ View Profile ]
Jun 17, 2009 12:14am
Doing okay, we are about half way through this deployment, I can't wait to get home!
end of week 6 stevenorton [ View Profile ]
Jun 16, 2009 7:56pm
I've been doing alright!! Just trying to keep focused and maintain my motivation. What ya been up to?
end of week 6 stevenorton [ View Profile ]
Jun 16, 2009 6:32pm
Hey there!! How are ya doing??? Training going good?
DivaNTraining [ View Profile ]
Jun 12, 2009 3:35pm
Thanks .. I like your slender build you look great..keep up the good work
T. Parham [ View Profile ]
Jun 11, 2009 6:04am
Progress looking real good.
Foolin Around smariejohnson [ View Profile ]
Jun 11, 2009 2:35am
Hey how are you doing? I like the new avi and that bikini looks great on you. Your legs have developed a lot :)
Looking up....... johnboy072472 [ View Profile ]
Jun 10, 2009 9:34pm
Looking good girl!!!
Front arms - 185 lbs topchop90 [ View Profile ]
Jun 10, 2009 12:10pm
Hey, Evvy! How's it going? Your progress fotos keep improving and inspiring. Any travel plans on the horizon?
Yeah the azz is like that! JustMinxy [ View Profile ]
Jun 10, 2009 10:41am
Hey Chica! Your avi popped up in my friends and I was like WOW, I just wanted to stop buy and say you look amazing. You have transformed your body like mad. You look great!
AvaCowan [ View Profile ]
Jun 10, 2009 6:31am
Pretty good, just a bit tired..but happy!! Wishing you the best!!:)
Thinking abudabi48 [ View Profile ]
Jun 9, 2009 9:15pm
You are welcomed. I am trying to get my training consistantcy back. Too much military training interfering with my workout schedule.
Thinking abudabi48 [ View Profile ]
Jun 9, 2009 7:54pm
I like the nice progress pictures. Nice looking
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