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Membership Info
Member Since: Aug 9, 2007
BodyBlog Started: Sep 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 130
  • Last 7 Days: 710
  • Overall: 28,885
Forum Posts: 157
BodyBlog Entries: 7
Comments to Others: 876
Forum Rep (?) :

Activity
Last Visit: Today, 10:52am
Last Forum Post: Dec 30, 2008 10:13am
Last Photo Upload: Oct 12, 2009 1:37pm
Last Profile Update: Today, 10:49am
Last Blog Post: Jan 23, 2009 2:04pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1455
Stalking (?) : 202
Inspiring (?) : 3

AFMuslimGal

Overall Goal:  I'm looking to do two competitions next summer/fall. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!!

Fit Status:  more motivated than ever!!! theres no stopping me

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Evvy Lou
Sex:
Female
Age:
25
Location:
Qatar
Occupation:
USAF...Originally from Texas
Personal Website:
Primary Gym:
Gold's Gym
650 S Bay Rd # 18
Dover, DE
United States
College:
High School:
When I Started:
Jul, 2007
How I Started:
I've always been an athlete, I played everything from soccer to basketball, I've always been a runner and I even tackled powerlifting. But even then I wasn't into lifting, I was really thin and toned from all my activities. But with age came....well bad knees lol. So 2 dear friends of mine in the summer of 07 got me back into the gym. They gave me great eating and lifting tips. So now I LOVE fitness and every aspect of it.
Why I Love It:
It helps me with my confidence. I love molding my body to how I want to look. It's a challenge but it's worth it. It's also a dream of mine to become a personal trainer and fitness model...so I have to work hard.
How I Stay Motivated:
By reading and studying. I admire Tanji Johnson and Melissa Hall..... and esp. Alicia Marie! They keep me motivated. All the women on this site also keep me motvated.... it's great to see so many beautiful and strong ladies on here. Also by seeing other people, I'm naturally competitive so I want to be the best. I want to one day inspire people how I've been inspired.
BB Accomplishments:
I deadlifted 270
Forum Signature:
*~*God first, fitness and great health fall next. There's no stopping me*~*
Last Updated: Today, 8:24am

What AFMuslimGal Is Up To:
Nov 21, 2009
AFMuslimGal set a new Profile Picture
AFMuslimGal set a new Profile Picture
Nov 20, 2009
AFMuslimGal changed Overall Goal: "I'm looking to do two competitions next summer/fall. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!!."
See Last 109 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 17, 2005 Oct 31, 2009
front, not flexing
I had to put this on here, this was years ago in Germany. I was really thin back then lol a cutie though but thin. all I did was run and run some more.
Last Updated: Nov 1, 2009 8:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 1:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 5:37am

Goals:
Main Goal:
Compete
Goal (Overall):
I'm looking to do two competitions next summer/fall. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!!
Goal (Long):
I'm doing pretty good back at home with eating clean. Now that I'm TDY it's challenging due to the fact I don't have a kitchen but I'm trying. Eating clean is def worth it and I'm looking leaner by the day. I had knee surgery back in September and it's much better but I'm still working on getting knee healthy and regain that muscle and strength in my leg that I lost. My long term goal is to obtain my BA in fitness promotions (which I am working on now), a certification to be a personal trainer and compete. I eventually want to own my own gym/fitness center one day.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
2009 Maryland/east coast classic
Last Updated: Yesterday, 12:50am

Members That Inspire AFMuslimGal:
AvaCowan [ BodySpace ]
She's beautiful and strong and not afraid to show it. I've been a fan for a while and she's a true inspiration and just looking at her makes me want to push even harder. Thank you Ava for what you do!
View all 1 members who inspire AFMuslimGal »

BodyAnswers
AFMuslimGal has answered 55 of 67 total questions.
View all 55 of AFMuslimGal's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Keep track of your progress and always switch up your routine. Find new and fun things to do.
- Updated Mar 3, 2009 5:48am

What back workout has worked best for you?
Pull up and seated single arm rows
- Updated Mar 3, 2009 5:47am

What abdominal workout has worked best for you?
Hanging leg raises
- Updated Mar 3, 2009 5:47am

View all 55 of AFMuslimGal's BodyAnswers »

Contest History:
Aug 08, 2009:
NPC NPC East Coast Classic/Maryland - Placing: dnf
Last Updated: Sep 12, 2009 11:16am

Videos of AFMuslimGal
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 11:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 11:16am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 23, 2009 2:04pm

Well Wednesday I caught a nasty stomach virus and couldn't hold down anything for the past two days. well I'm back at work and I feel awful! I lack all energy and I know I'm dehydrated.  I just want to get better :-(


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 11:16am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Review:  yummy!
Overall Rating:  6/10
Taste Rating:  N/A
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix
Review:  Just started drinking this so we'll see...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Nov 18, 2009 10:11am

Forum Activity:
User Title: Registered User
Number Of Posts: 157 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 1:12am
Recent Threads:


Workout Program:
Monday-BICEPS and TRICEPS hammer curls, skull crushers, rope pulldown, etc. 3 sets of 12-15 reps
At least 15-30 minutes of cardio/abs

Tuesday-LEGS(day 1)Squats, walking lunges, leg curls and leg extensions
At least 15-30 minutes cardio/abs

Wednesday-BACK (day 1)

Thursday-CHEST and...
Last Updated: Feb 6, 2008 12:52pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Drawing and painting
  • Working out
Magazines:
  • Oxygen
Healthy Foods:
  • TUNA!
  • Oatmeal
  • Grilled chicken
Cheat Foods:
  • Mexican food!
  • Red velvet cake
Fitness Books:
  • the Eat Clean Diet
Workout Music:
  • Red Hot Chili Peppers
  • Fallout Boy
  • System of a Down
Supplements:
Last Updated: Oct 7, 2008 1:32pm

Friends (1657)









Last Updated: Today, 10:49am

Visitor Comments (1250)
[ Leave AFMuslimGal a Comment ]
johnboy072472 [ View Profile ]
Today, 10:19am
HAMMERTIME!!! BREAK IT DOWN.... LOL
2nd place bikini 032884 [ View Profile ]
Today, 8:24am
I am a firm believer that it is ALL diet..I eat 100% clean..and only have ONE..just one cheat meal every 3 to 4 weeks..and only one meal..not a whole day. Everything else I eat is clean..never out of a box or a package..all cooked and wholesome.
wahine_kt [ View Profile ]
Today, 4:26am
You look great! keep it up!
sunrise88 [ View Profile ]
Today, 3:20am
wow you must love this art..... what your best so far on your body???
WBFF Fitness Model Worlds - Sept 2009 firecracker3 [ View Profile ]
Yesterday, 12:23pm
hi :) things are going well...just trying to stay sane - and in the gym over the holidays :) how are you?
tactical-sawyer [ View Profile ]
Nov 19, 2009 11:13am
thanks for adding me
2009 NPC NATIONALS -PREJUDGING TomJimenez [ View Profile ]
Nov 19, 2009 2:53am
thx 4 the add ! best of luck on reaching your goals !
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 18, 2009 4:05pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
blizo843 [ View Profile ]
Nov 18, 2009 4:03pm
Hey, everything is going good, thanks for asking. Your looking great in your pics :). I see your overseas. I was in Kuwait last year before i got out. B safe and keep in touch.
bostonrunner999 [ View Profile ]
Nov 18, 2009 2:11pm
thks for the add goodluck wit your goals
Week 1
Diet serioussimon [ View Profile ]
Nov 18, 2009 10:04am
Thx for the compliment. You're doing great. Keep it up.
SuperMaine [ View Profile ]
Nov 18, 2009 1:31am
OH NICE! YEAH I BEEN THERE :)
SuperMaine [ View Profile ]
Nov 17, 2009 2:36am
where in italy did you stop?
at my leanest last year Heaton11 [ View Profile ]
Nov 16, 2009 9:43pm
thanks for the add. keep up those results.
The Rough Riders returneth from the Red Zone! topchop90 [ View Profile ]
Nov 16, 2009 2:24pm
Now that's great to hear. I know you'll make the best of it. Saw the name change...was Evvy Lou inspired by a song? It flows very well. ;) Uhh, you're up late.
The Rough Riders returneth from the Red Zone! topchop90 [ View Profile ]
Nov 15, 2009 10:06pm
Hey, Evvy. Hoping your deployment days go by quickly and safely. Stay upbeat and keep up the remarkable results. You're in my thoughts.
FLCoastie [ View Profile ]
Nov 15, 2009 11:17am
Thank you...:) Enjoy the rest of your weekend!
djgonzalez79 [ View Profile ]
Nov 14, 2009 5:43pm
Thanks hun;) you are nicely toned...great work!
malcolm76us [ View Profile ]
Nov 12, 2009 8:17am
U wear it well =-)!
malcolm76us [ View Profile ]
Nov 12, 2009 6:46am
I am doing well, how are you? Trouble droping bf...hmmm maybe its b/c you are not fat =-).
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