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Overall Goal
///
Compete
5 months post-partum I got another excellent on my PT test :-) now time to start bulking so I can do my first bodybuilding show 1 year after having a child.
Progress & Goals
BEFORE
Sep 17, 2005
CURRENT
Aug 20, 2012
111.6 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Sep 20, 2012
CURRENT BODY FAT
23
%
Sep 24, 2012
PROGRESS HISTORY
Lbs.
2007-08-12,2007-09-15,2007-09-18,2007-09-23,2007-09-24,2007-10-07,2007-10-21,2007-12-11,2007-12-26,2007-12-29,2008-01-12,2008-01-27,2008-01-31,2008-02-12,2008-03-09,2008-03-11,2008-03-13,2008-03-21,2008-03-31,2008-04-03,2008-04-14,2008-04-15,2008-04-21,2008-04-22,2008-04-24,2008-04-25,2008-05-05,2008-05-11,2008-05-15,2008-06-04,2008-06-05,2008-06-10,2008-06-12,2008-06-14,2008-06-20,2008-06-25,2008-06-27,2008-06-30,2008-07-07,2008-07-10,2008-07-11,2008-07-17,2008-07-23,2008-08-05,2008-08-06,2008-08-13,2008-08-15,2008-08-20,2008-08-26,2008-09-30,2008-10-01,2008-10-06,2008-10-09,2008-10-22,2008-11-18,2008-11-25,2008-11-26,2008-12-01,2008-12-12,2008-12-30,2008-12-31,2009-01-07,2009-01-16,2009-01-26,2009-02-10,2009-03-09,2009-03-18,2009-05-14,2009-05-31,2009-06-10,2009-07-27,2009-08-14,2009-10-28,2009-11-11,2009-12-20,2009-12-25,2010-04-13,2010-04-14,2010-05-01,2010-05-22,2010-06-07,2010-06-25,2010-07-25,2010-08-21,2011-08-01,2011-10-02,2011-12-04,2011-12-08,2011-12-28,2012-01-06,2012-02-24,2012-05-20,2012-08-20,2012-09-20
136,140,138,140,140,141,144,142.3,143,144,145,144,144,146,145,144,144,145,145,146,145,144,143,144,143,143,144,145,144,142,144,141,142,142,140,141,140,140,142,140,140,140,140,140,139,140,140,139,141,138,140,139,138,140,140,140,139,139,138,138,137,137,137,138,139,137,141,140,144,144,139,139,140,144,146,146,144,143,143,146,145,143,143,143,169,160,158,158,153,153,153,153,149,145
Sep 29, 2012
145 Lbs.
%
2007-09-23,2007-09-24,2007-10-07,2007-10-21,2007-12-11,2008-08-15,2009-05-14,2009-10-28,2009-11-11,2009-12-20,2009-12-25,2010-06-25,2010-07-25,2010-08-21,2011-12-08,2011-12-14,2011-12-31,2012-05-20,2012-09-24
15,20,19,17,14,17,18,16,18,19,24,23,24,24,28,28,28,24,23
Oct 29, 2012
20 %
Lbs.
2007-08-12,2007-09-15,2007-09-18,2007-09-23,2007-09-24,2007-10-07,2007-10-21,2007-12-11,2007-12-26,2007-12-29,2008-01-12,2008-01-27,2008-01-31,2008-02-12,2008-03-09,2008-03-11,2008-03-13,2008-03-21,2008-03-31,2008-04-03,2008-04-14,2008-04-15,2008-04-21,2008-04-22,2008-04-24,2008-04-25,2008-05-05,2008-05-11,2008-05-15,2008-06-04,2008-06-05,2008-06-10,2008-06-12,2008-06-14,2008-06-20,2008-06-25,2008-06-27,2008-06-30,2008-07-07,2008-07-10,2008-07-11,2008-07-17,2008-07-23,2008-08-05,2008-08-06,2008-08-13,2008-08-15,2008-08-20,2008-08-26,2008-09-30,2008-10-01,2008-10-06,2008-10-09,2008-10-22,2008-11-18,2008-11-25,2008-11-26,2008-12-01,2008-12-12,2008-12-30,2008-12-31,2009-01-07,2009-01-16,2009-01-26,2009-02-10,2009-03-09,2009-03-18,2009-05-14,2009-05-31,2009-06-10,2009-07-27,2009-08-14,2009-10-28,2009-11-11,2009-12-20,2009-12-25,2010-04-13,2010-04-14,2010-05-01,2010-05-22,2010-06-07,2010-06-25,2010-07-25,2010-08-21,2011-08-01,2011-10-02,2011-12-04,2011-12-08,2011-12-28,2012-01-06,2012-02-24,2012-05-20,2012-08-20,2012-09-20
115.6,119,117.3,119,112,114.2,119.5,122.4,123,123.8,124.7,123.8,123.8,125.6,124.7,123.8,123.8,124.7,124.7,125.6,124.7,123.8,123,123.8,123,123,123.8,124.7,123.8,122.1,123.8,121.3,122.1,122.1,120.4,121.3,120.4,120.4,122.1,120.4,120.4,120.4,120.4,120.4,119.5,120.4,116.2,115.4,117,114.5,116.2,115.4,114.5,116.2,116.2,116.2,115.4,115.4,114.5,114.5,113.7,113.7,113.7,114.5,115.4,113.7,117,114.8,118.1,118.1,114,114,117.6,118.1,118.3,111,109.4,108.7,108.7,111,110.2,110.1,108.7,108.7,128.4,121.6,120.1,113.8,110.2,110.2,110.2,116.3,113.2,111.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Thursday: Back, Bis and Chest
Friday: Tris, Traps, and Delts
Saturday: Hamstrings, Quads, Calves and Glutes
Sunday: Back, Bis and Chest
Monday: Tris, Traps, and Delts
Tuesday: Hamstrings, Quads, Calves and Glutes
I just started this, just wanting to experiment with different splits.
Friday: Tris, Traps, and Delts
Saturday: Hamstrings, Quads, Calves and Glutes
Sunday: Back, Bis and Chest
Monday: Tris, Traps, and Delts
Tuesday: Hamstrings, Quads, Calves and Glutes
I just started this, just wanting to experiment with different splits.
My Nutrition Program View My Full Nutrition Program
AFMuslimGal has not added any program information.
My Supplement Program View My Full Supplement Program
AFMuslimGal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By reading and studying. I admire Tanji Johnson and Melissa Hall..... and esp. Alicia Marie! They keep me motivated. All the women on this site also keep me motvated.... it's great to see so many beautiful and strong ladies on here. Also by seeing other people, I'm naturally competitive so I want to be the best. I want to one day inspire people how I've been inspired.
Visitor Comments
luvspellcpl
you can do it i had a female freind who had a baby and competed in a figure show after having her son
Mar 8, 2013 8:41am
TheRealTaon
I'm doing well, thanks. How are you? Training is going very well. Trying new techniques & seeing growth. What about you? Your training going well?
Dec 18, 2012 2:25pm
Charbuilds
Pretty good missed a few wor out days but can work and workout at the same time so its ok hows York gym progress going?
Oct 28, 2012 1:27pm
AFMuslimGal added a new photo to her progress photos.