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Fit Status /// View History
Out of my funk and loving the gym yet again. Got a trainer/ coach who is getting me ready to compete this fall
May 16, 2012 6:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I've always been an athlete, I played everything from soccer to basketball, I've always been a runner and I even tackled powerlifting. But even then I wasn't into lifting, I was really thin and toned from all my activities. But with age came....well bad knees lol. So 2 dear friends of mine in the summer of 07 got me back into the gym. They gave me great eating and lifting tips. So now I LOVE fitness and every aspect of it.
WHY I LOVE IT:
It helps me with my confidence. I love molding my body to how I want to look. It's a challenge but it's worth it. It's also a dream of mine to become a personal trainer and fitness model...so I have to work hard.
AFMuslimGal's Progress & Goals
Progress Photos
Lbs.
2012-02-24, 2007-08-12, 2007-09-15, 2007-09-18, 2007-09-23, 2007-09-24, 2007-10-07, 2007-10-21, 2007-12-11, 2007-12-26, 2007-12-29, 2008-01-12, 2008-01-27, 2008-01-31, 2008-02-12, 2008-03-09, 2008-03-11, 2008-03-13, 2008-03-21, 2008-03-31, 2008-04-03, 2008-04-14, 2008-04-15, 2008-04-21, 2008-04-22, 2008-04-24, 2008-04-25, 2008-05-05, 2008-05-11, 2008-05-15, 2008-06-04, 2008-06-05, 2008-06-10, 2008-06-12, 2008-06-14, 2008-06-20, 2008-06-25, 2008-06-27, 2008-06-30, 2008-07-07, 2008-07-10, 2008-07-11, 2008-07-17, 2008-07-23, 2008-08-05, 2008-08-06, 2008-08-13, 2008-08-15, 2008-08-20, 2008-08-26, 2008-09-30, 2008-10-01, 2008-10-06, 2008-10-09, 2008-10-22, 2008-11-18, 2008-11-25, 2008-11-26, 2008-12-01, 2008-12-12, 2008-12-30, 2008-12-31, 2009-01-07, 2009-01-16, 2009-01-26, 2009-02-10, 2009-03-09, 2009-03-18, 2009-05-14, 2009-05-31, 2009-06-10, 2009-07-27, 2009-08-14, 2009-10-28, 2009-11-11, 2009-12-20, 2009-12-25, 2010-04-13, 2010-04-14, 2010-05-01, 2010-05-22, 2010-06-07, 2010-06-25, 2010-07-25, 2010-08-21, 2011-08-01, 2011-10-02, 2011-12-04, 2011-12-08, 2011-12-28, 2012-01-06, 2012-02-24
153.0, 136.0, 140.0, 138.0, 140.0, 140.0, 141.0, 144.0, 142.3, 143.0, 144.0, 145.0, 144.0, 144.0, 146.0, 145.0, 144.0, 144.0, 145.0, 145.0, 146.0, 145.0, 144.0, 143.0, 144.0, 143.0, 143.0, 144.0, 145.0, 144.0, 142.0, 144.0, 141.0, 142.0, 142.0, 140.0, 141.0, 140.0, 140.0, 142.0, 140.0, 140.0, 140.0, 140.0, 140.0, 139.0, 140.0, 140.0, 139.0, 141.0, 138.0, 140.0, 139.0, 138.0, 140.0, 140.0, 140.0, 139.0, 139.0, 138.0, 138.0, 137.0, 137.0, 137.0, 138.0, 139.0, 137.0, 141.0, 140.0, 144.0, 144.0, 139.0, 139.0, 140.0, 144.0, 146.0, 146.0, 144.0, 143.0, 143.0, 146.0, 145.0, 143.0, 143.0, 143.0, 169.0, 160.0, 158.0, 158.0, 153.0, 153.0, 153.0
2012-03-31
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
136 Lbs.
Goal:
150 Lbs.
Mar 31, 2012
%
2011-12-31, 2007-09-23, 2007-09-24, 2007-10-07, 2007-10-21, 2007-12-11, 2008-08-15, 2009-05-14, 2009-10-28, 2009-11-11, 2009-12-20, 2009-12-25, 2010-06-25, 2010-07-25, 2010-08-21, 2011-12-08, 2011-12-14, 2011-12-31
28.0, 15.0, 20.0, 19.0, 17.0, 14.0, 17.0, 18.0, 16.0, 18.0, 19.0, 24.0, 23.0, 24.0, 24.0, 28.0, 28.0, 28.0
2012-04-14
15 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
15%
Apr 14, 2012
Lbs.
2007-09-15, 2007-09-18, 2007-09-23, 2007-09-24, 2007-10-07, 2007-10-21, 2007-12-11, 2008-08-05, 2008-08-06, 2008-08-13, 2008-08-15, 2008-08-20, 2009-05-14, 2009-10-28, 2009-11-11, 2009-12-20, 2009-12-25, 2010-06-25, 2010-07-25, 2010-08-21, 2011-12-04, 2011-12-08, 2011-12-28
119.0, 117.3, 119.0, 112.0, 114.2, 119.5, 122.4, 116.2, 115.4, 116.2, 116.2, 115.4, 114.8, 117.6, 118.1, 118.3, 111.0, 110.1, 108.7, 108.7, 113.8, 113.8, 110.2
Current LBM:
110.2 Lbs.
Feb 24, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
AFMuslimGal's Program
My Workout Program View My Full Workout Program
My Workout Program
Thursday: Back, Bis and Chest
Friday: Tris, Traps, and Delts
Saturday: Hamstrings, Quads, Calves and Glutes
Sunday: Back, Bis and Chest
Monday: Tris, Traps, and Delts
Tuesday: Hamstrings, Quads, Calves and Glutes
I just started this, just wanting to experiment with different splits.
Friday: Tris, Traps, and Delts
Saturday: Hamstrings, Quads, Calves and Glutes
Sunday: Back, Bis and Chest
Monday: Tris, Traps, and Delts
Tuesday: Hamstrings, Quads, Calves and Glutes
I just started this, just wanting to experiment with different splits.
My Nutrition Program View My Full Nutrition Program
AFMuslimGal has not added any program information.
My Supplement Program View My Full Supplement Program
AFMuslimGal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By reading and studying. I admire Tanji Johnson and Melissa Hall..... and esp. Alicia Marie! They keep me motivated. All the women on this site also keep me motvated.... it's great to see so many beautiful and strong ladies on here. Also by seeing other people, I'm naturally competitive so I want to be the best. I want to one day inspire people how I've been inspired.
About AFMuslimGal
About Me:
My Favorites:
Fitness Books
the Eat Clean Diet
Eat Clean Diet Workout Book
Cheat Foods
Red velvet cake
Contest History:
NPC East Coast Classic/Maryland
Aug 8, 2009
Organization: NPC
Location: Maryland, United States
Level: Amateur Type: Other Place: Did Not Placed
Location: Maryland, United States
Level: Amateur Type: Other Place: Did Not Placed
Lifting Stats:
Members I Inspire:
espnaholic
she's a beast!
liquidblaze01
Staying in shape while preggo can't be easy!
ssj.ssa
you r realy vare beiutfull i like you and i like your contry
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
yay for 2010!
Posted in Training : Dec 28, 2010 6:29pmI must say I am glad to be alive to see yet another year. I was reading my New Year resolutions for 2009 and I achieved a lot of them I am proud to say. Well here are my new ones for 2010..... 1. Compete again... did my first one Aug 09 and it was a great experience. 2. Eat clean clean clean..... and stop making excuses for myself when I eat those bad things... I have to buckle down folks! 3. Smile more and be happy! Working out def helps with this but darn I can be so negative sometimes and I'm sick of that Evvy.... I want to be a happier and far more positive Evvy and t...
Trying something new
Posted in Training : Dec 28, 2010 6:29pmWell I am always open to suggestions and to try new things. My new goals are to drop down to 12% body fat for competition purposes and lose inches in my waist. I'm currently deployed and training here but the food is far from clean so I'm doing the best I can. I just ordered some Atro-Phex and Cheater relief to see if they help make a difference since I can't eat clean. Any other suggestions? Of course I am still doing my cardio and weight training. Just need to blast some fat!
Eh I hate being sick
Posted in Training : Dec 28, 2010 6:29pmWell Wednesday I caught a nasty stomach virus and couldn't hold down anything for the past two days. well I'm back at work and I feel awful! I lack all energy and I know I'm dehydrated. I just want to get better :-(
Visitor Comments
Jrome2323
I see you lol. congrats on the baby belly disapearing now its time to make your mark. I need to do it with you.
Feb 27, 2012 10:07pm
Jrome2323
Make it happen babe. For all you went through make that drive happen. I was looking for Kia Greene post the other day and could not find it on FB. bUT IT WAS SO TRUE .
Jan 17, 2012 10:06pm
LTSWOLE
Hello thanks for accepting my add. Much success in achieving your goals..
Dec 16, 2011 10:25pm
abudabi48
I am doing fine. I see your are getting it back together after child birth. Hope your child is fine. Hope all is well with you also. I am still doing me as far and training and living. We have to catch up soon. Terry
Dec 13, 2011 11:14am
tidingo
i c u still lookin good ova there; got that MILF than gon for u! i wanna b like u wen i gor up!
Dec 12, 2011 8:07pm
SuperMaine
hey how are you? im doin good hows everything? you check out my site yet?
Dec 4, 2011 9:22pm
TheTMan
Hi Evvy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:00pm
SuperMaine
Hey its been a long time since we spoke. Hows everything, check out my new site just launched..... Let me know if your ready to give it your all. Leave it all in the gym..
www.supermainefitness.com
Elijah
Nov 15, 2011 10:17am
AFMuslimGal updated her motivation level from 10/10 to 10/10.