Last Visit: Aug 30, 2009 11:43am Last Forum Post: Jun 8, 2009 3:56pm Last Photo Upload: Apr 22, 2009 11:03pm Last Profile Update:Never Last Blog Post: Apr 12, 2009 10:15am
Started back in '06 to prepare for college hockey. Stopped once the season started. Just started back up in December '08 when I enlisted in the US Air Force.
Why I Love It:
Stress Relief, Confidence, Improved Health
How I Stay Motivated:
The human body is a marvel created with wondrous intricacies and unfathomable complexities. When your body is overloaded, as in weight training exercises, it adapts, builds, and grows to make itself ready for tomorrow.
After another workout, this process of adapting, building and growing repeats itself to prepare for even greater loads. Then as you progressively and wisely add more and more weight and stress, your body will surge to even greater heights.
This miraculous process can be like a snowball propelling itself down a giant mountain. You will start seeing improvement in every phase of training. Everyday will be exciting as you see all your lifts, speed and jumping abilities improve.
Positive energy will flow through your entire system both physically and mentally. Your positive energy will be contagious. You will feed this energy to your teammates and your teammates will feed you. It's as if no one can stop you or your team.
No amount of money can buy these dramatic changes. No one can give you progressive improvement. You must earn these things yourself through your own sweat and hard work. You must always keep your eyes on your goals, never wavering. When this is done, you will exude more self-confidence. You will believe in yourself.
Winning and meeting challenges will take on a whole new perspective. Your attitude toward school, family and life will see dramatic changes because you will look for what is possible rather than reasons for failure.
Ride the High Places and you will soar to the Upper Limit of your potential. Your body was created to "Expect A Miracle".
BB Accomplishments:
Forum Signature:
Kyle
"Ride the High Places and you will soar to the Upper Limit of your potential."
What AFKC Is Up To:
May 3, 2009
AFKC changed Body Fat from 15.8% to 17.3%, a gain of 1.5 percentage points in 2 days
I got back into lifting about 3.5 months ago to prepare for Air Force training. Went from about 140/145 Lbs to 155/160 Lbs.
Two weeks since the last pictures, six days since I started the new diet, stack (MHP Activite, Anadrox, Dark Matter, Probolic-SR), and workout (more reps, lest rest).
153.6lbs / 17.7%BF
Improve muscle endurance while continuing to increase strength.
Goal (Long):
I've increased my strength quite a bit since December. Now it's time to shift my focus toward endurance, so I will be prepared for basic training and PJ indoc.
I am switching to hard boiled eggs. I'm having too much trouble getting the fried eggs down. Probably because I have been eating them almost every day for the past 2.5 months.
Wednesday - DB Chest/Shoulders/Forearms/Abs (Swim)
(4) Incline DB Bench (Alternating Press/Flyes Each Week)
(4) Flat Bench Flyes (Alternating Press/Flyes Each Week)
(4) Decline DB Bench
(4) BB Shoulder Press
(4) DB Raises (Alternating Front/Lateral Each Week)
(3) DB Shrugs
(3) Palm Up Forearm...
hehehehe - well, you sound just like john - he never did the fried eggs though but goes through spells of boiled eggs (3 per day). we can't light a match in our house sometimes!
