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AFIrensde
"My goal is to gain muscle while maintaining a healthy, good looking body."

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Progress Pictures


Oldest Newest
Sep 10, 2005  
SCaRY
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 0.0 lb (0.0 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 178.0 lb (80.9 kg) 1.0 lb (0.5 kg) 0.6 %
May 20, 2008 177.0 lb (80.5 kg) -7.0 lb (-3.2 kg) -3.8 %
May 1, 2008 184.0 lb (83.6 kg) 10.0 lb (4.5 kg) 5.7 %
Nov 13, 2007 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Sep 20, 2007 167.0 lb (75.9 kg) -8.0 lb (-3.6 kg) -4.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.0 %
Current: 11.0 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2008 11.0 % 2.5 % 29.4 %
Sep 20, 2007 8.5 % -2.5 % -22.7 %
Jul 31, 2007 11.0 % -3.0 % -21.4 %
Mar 22, 2007 14.0 % 1.0 % 7.7 %
Nov 21, 2006 13.0 % 3.0 % 30.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 1, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jul 31, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Oct 12, 2006 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Sep 28, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2006 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Sep 28, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 22, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Sep 28, 2006 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 22, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2007 5'11.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Nov 21, 2006 5'10.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Sep 28, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 25.0 lb (11.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2007 215.0 lb (97.7 kg) 25.0 lb (11.4 kg) 13.2 %
Sep 28, 2006 190.0 lb (86.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 71.0 lb (32.3 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 341.0 lb (155.0 kg) 2.0 lb (0.9 kg) 0.6 %
May 20, 2008 339.0 lb (154.1 kg) 65.0 lb (29.5 kg) 23.7 %
Nov 13, 2007 274.0 lb (124.5 kg) 4.0 lb (1.8 kg) 1.5 %
Sep 28, 2006 270.0 lb (122.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 65.0 lb (29.5 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 1, 2007 340.0 lb (154.5 kg) 5.0 lb (2.3 kg) 1.5 %
Feb 16, 2007 335.0 lb (152.3 kg) 15.0 lb (6.8 kg) 4.7 %
Jan 31, 2007 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 21, 2006 310.0 lb (140.9 kg) 35.0 lb (15.9 kg) 12.7 %
Sep 28, 2006 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 17.0 lb (7.7 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 20, 2008 112.0 lb (50.9 kg) 8.0 lb (3.6 kg) 7.7 %
Mar 22, 2007 104.0 lb (47.3 kg) 9.0 lb (4.1 kg) 9.5 %
Nov 18, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 52.0 lb (23.6 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 33.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2008 207.0 lb (94.1 kg) 32.0 lb (14.5 kg) 18.3 %
Dec 21, 2006 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Sep 28, 2006 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 28, 2006 155.0 lb (70.5 kg)


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