Sep 4, 2009 11:28pm

Nice chest bud!

Feb 16, 2009 7:29pm

Hey dude how is Golds Gym? im thinking about signing up to the one in newprt new

Jun 14, 2008 9:32am

What's up my man! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.

May 20, 2008 7:30pm

i'm doing a show in norfolk in august :) life is boring, training working eating and sleeping but it's what i love.

Dec 21, 2007 10:31am

Anthony, I pray you're healthy, making progress, and are in great spirits. Have a blessed and prosperous New Year!! :) T

Dec 21, 2007 7:43am

Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!

Nov 30, 2007 5:11pm

What's up man? I went to ODU from 87-92.

Nov 21, 2007 7:16am

Hey Anthony! Just wanted to wish you and your's a spectacular Thanksgiving!! Don't eat to much turkey!!

Nov 12, 2007 7:05am

Hey Anthony!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!

Oct 17, 2007 6:29am

Hey Anthony, I know you're swamped with school, work, etc, but I wanted to take a moment just to say hello, and encourage you in all areas of your life. Keep up the great work!! :) Miss T

Sep 20, 2007 2:11pm

Hey What's up Anthony?? Just touching base with everyone on my friends list so I thought I'd pop in and see how things are in your world.

Sep 19, 2007 6:54pm

You're welcome Anthony. You definitely have your hands full. Keep up the great work, and I hope classes go very well this year. Talk with you soon. Miss T

Sep 11, 2007 5:00am

hey how's school going? you missing golds yet? if your gf needs a workout buddy, you should hook us up. would be cool to train with a girl that's into lifting.

Sep 10, 2007 1:15pm

Hey Anthony, just stopping by to say hello. How are things going with you? Miss T

Aug 11, 2007 10:43am

yeah i know, i think it actually might already be opened. But... i've been going to the golds in va beach for like a year and a half for free and i doubt i can get into norfolk's for free too. If that's the case, i'll be lifting on campus, because i definitely don't have money to go there ha.

Aug 9, 2007 10:44pm

bio 115, chem 112 i believe, calc and history. It's going to be a busy semester haha. Yeah i'm ready to get back to ODU and lifting over there again.. even though those gyms are so awful, i like lifting there and having a dedicated partner.

Aug 9, 2007 8:30am

Hi Anthony, thanks for the message. I always have tons of questions, more than I can ask in one day sometimes, so I will definitely take you up on that offer. Congratulations on all your success, and I hope that you continue to improve daily. :)

Aug 9, 2007 7:29am

hi!thanks for the add.Don't ever give up and you'll get to keep your healthy,good looking body.

Aug 8, 2007 5:52pm

HEY, i know you!!! hahaha. what's going on anthony, how have you been?

Aug 8, 2007 3:26pm

Hey man- Thanks for the add and the comment. Remember when they were called "Asking For It", btw? ;) Good luck with all of your goals- peace brudda.