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Fri Aug 10 08:13:21 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2005
HOW I STARTED:
I just wanted to get in shape (the right way) with one of my buddies, so i learned as much as i could and dove in head first...he quit after a month.
WHY I LOVE IT:
It makes me feel like im accomplishing something. I changed every single thing about my life to travel down the road im on, ill never leave it again.
AFIrensde's Progress & Goals
Progress Photos
Lbs.
2006-09-28, 2006-11-21, 2007-03-22, 2007-07-31, 2007-09-20, 2007-11-13, 2008-05-01, 2008-05-20, 2009-03-23
178.0, 180.0, 178.0, 175.0, 167.0, 174.0, 184.0, 177.0, 178.0
TIME UNTIL GOAL:
No Goal
Start:
178 Lbs.
Goal:
No Goal Weight
%
2006-09-28, 2006-11-21, 2007-03-22, 2007-07-31, 2007-09-20, 2008-05-20
10.0, 13.0, 14.0, 11.0, 8.5, 11.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-09-28, 2006-11-21, 2007-03-22, 2007-07-31, 2007-09-20, 2008-05-20
160.2, 156.6, 153.1, 155.8, 152.8, 157.5
Current LBM:
158.4 Lbs.
Mar 23, 2009
Latest Bodystats
Changed weight from 177Lbs. to 178Lbs.
1Lbs. gain in the last 307 days
Mar 23, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 178Lbs.
1Lbs. gain in the last 307 days
Mar 23, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 178Lbs.
1Lbs. gain in the last 307 days
Mar 23, 2009
AFIrensde's Program
My Workout Program View My Full Workout Program
AFIrensde has not added any program information.
My Nutrition Program View My Full Nutrition Program
AFIrensde has not added any program information.
My Supplement Program View My Full Supplement Program
AFIrensde has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Changes in my physique, compliments from others. Im intrinsically motivated to stay healthy and constantly improve.
About AFIrensde
About Me:
My Favorites:
Hobbies
Snow Boarding
Fitness Books
The New Encyclopedia of Modern Bodybuilding
Workout Music
AFI
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Its gonna be doggcrapp
Posted in Training : Dec 28, 2010 5:05pmI have decided to go with DOGGCRAPP training, i have read around and seen this might cause quite a stir but any help will be appreciated. Diet and Proposed workout plan posted soon. Links are here... http://www.intensemuscle.com/forumdisplay.php?f=45 , http://dc-training.blogspot.com/
I got 2 comments!! lol
Posted in Training : Dec 28, 2010 5:05pmThanks for your ideas, ill look into Optimum Anabolics patrick Im struggling right now with the idea of setting up a diet, i have all the nutrition knowledge i need but for some reason im dragging my feet on setting some numbers on paper and sticking to them. Im pretty good at serving sizes and portions, i know i need to write down my exact macronutrient goals to get the results i want...maybe im afraid ill screw up? i dunno? ive seen good results with picking a carb source, and a protein source for each meal and picking portions according to my current plan. I just didnt do very well on my la...
Things im interested in
Posted in Training : Dec 28, 2010 5:05pmI really like Chad Waterbury's ideas on frequency training. Theres an article on Testosterone Nation ( http://www.t-nation.com/readArticle.do?id=905832 ) that has really piqued my interest. Also there are a number of techniques that are really looking good to me. The idea of Fascia Stretching...any thoughts? Also "Greasing the Groove" a russian technique. As far as fascia stretching goes the idea is to mimic the muscle memory phenomenon by getting a great pump then "extreme stretching" the target muscle allowing more room for growth...i need to do more reading, anyone...
Visitor Comments
Leave a Comment
Lilrunnerboy
Hey dude how is Golds Gym? im thinking about signing up to the one in newprt new
Feb 16, 2009 7:29pm
BryanGee
What's up my man! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
Jun 14, 2008 9:32am
marilynny
i'm doing a show in norfolk in august :) life is boring, training working eating and sleeping but it's what i love.
May 20, 2008 7:30pm
misstransformer
Anthony, I pray you're healthy, making progress, and are in great spirits. Have a blessed and prosperous New Year!! :) T
Dec 21, 2007 10:31am
BryanGee
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
Dec 21, 2007 7:43am
BryanGee
Hey Anthony! Just wanted to wish you and your's a spectacular Thanksgiving!! Don't eat to much turkey!!
Nov 21, 2007 7:16am
BryanGee
Hey Anthony!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
Nov 12, 2007 7:05am
misstransformer
Hey Anthony, I know you're swamped with school, work, etc, but I wanted to take a moment just to say hello, and encourage you in all areas of your life. Keep up the great work!! :) Miss T
Oct 17, 2007 6:29am
BryanGee
Hey What's up Anthony?? Just touching base with everyone on my friends list so I thought I'd pop in and see how things are in your world.
Sep 20, 2007 2:11pm
misstransformer
You're welcome Anthony. You definitely have your hands full. Keep up the great work, and I hope classes go very well this year. Talk with you soon. Miss T
Sep 19, 2007 6:54pm
marilynny
hey how's school going? you missing golds yet? if your gf needs a workout buddy, you should hook us up. would be cool to train with a girl that's into lifting.
Sep 11, 2007 5:00am
misstransformer
Hey Anthony, just stopping by to say hello. How are things going with you? Miss T
Sep 10, 2007 1:15pm
Ch3wy
yeah i know, i think it actually might already be opened. But... i've been going to the golds in va beach for like a year and a half for free and i doubt i can get into norfolk's for free too. If that's the case, i'll be lifting on campus, because i definitely don't have money to go there ha.
Aug 11, 2007 10:43am
Ch3wy
bio 115, chem 112 i believe, calc and history. It's going to be a busy semester haha. Yeah i'm ready to get back to ODU and lifting over there again.. even though those gyms are so awful, i like lifting there and having a dedicated partner.
Aug 9, 2007 10:44pm
misstransformer
Hi Anthony, thanks for the message. I always have tons of questions, more than I can ask in one day sometimes, so I will definitely take you up on that offer. Congratulations on all your success, and I hope that you continue to improve daily. :)
Aug 9, 2007 8:30am
newbiedreamer
hi!thanks for the add.Don't ever give up and you'll get to keep your healthy,good looking body.
Aug 9, 2007 7:29am
user02384904
Hey man-
Thanks for the add and the comment.
Remember when they were called "Asking For It", btw? ;)
Good luck with all of your goals-
peace brudda.
Aug 8, 2007 3:26pm