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What AFHandler Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

AFHandler's Last 11 Items:

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Aug 21, 2009
AFHandler updated Body Stats - Waist: 34 ins.
AFHandler changed Weight from 196 lbs. to 200 lbs., a 4 lb. gain in 24 days
Jul 28, 2009
AFHandler changed Weight from 190 lbs. to 196 lbs., a 6 lb. gain in 156 days
Feb 21, 2009
AFHandler updated Body Stats - Calves: 16.3 ins., Chest: 40.5 ins., Forearms: 12 ins., Hips: 39.5 ins., Neck: 15.8 ins., Thighs: 24.8 ins., Waist: 33.5 ins.
AFHandler changed Body Fat from 15% to 23.94%, a gain of 8.9 percentage points in 2 days
AFHandler changed Weight from 190 lbs. to 190 lbs., no change in the past 2 days
Feb 19, 2009
AFHandler updated Current Supplements with BSN NO-Xplode
AFHandler updated Body Stats - Waist: 33.5 ins.
AFHandler changed Body Fat from 9.63% to 15%, a gain of 5.4 percentage points in 76 days
AFHandler changed Weight from 186 lbs. to 190 lbs., a 4 lb. gain in 34 days
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