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AFHandler
"Time to get to where I need to be in order to live longer!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -21.0 lb (-9.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Jan 4, 2010 Jan 6, 2010 Mar 1, 2010 54 Days  
  210.0 lb (95.5 kg) 210.0 lb (95.5 kg) 190.0 lb (86.4 kg) 20.0 lb (9.1 kg)  

This member must lose 0.37 lb (0.17 kg) per day to achieve their goal.
This Member must lose 2.59 lb (1.18 kg) per week to achieve their goal.
This Member must lose 11.11 lb (5.05 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 4, 2010 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Aug 21, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 28, 2009 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 21, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 4.9 %
Current: 23.9 % Percent Change: 26.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 23.9 % 8.9 % 59.6 %
Feb 19, 2009 15.0 % 5.4 % 55.8 %
Dec 5, 2008 9.6 % 2.8 % 40.8 %
Nov 20, 2008 6.8 % -9.1 % -57.0 %
Nov 8, 2008 15.9 % -0.7 % -4.2 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2009 40.5" (102.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 21, 2009 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Feb 21, 2009 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Dec 5, 2008 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Nov 11, 2008 33.5" (85.1 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2009 24.8" (62.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2009 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 21, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -42.0 lb (-19.1 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -17.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2008 199.0 lb (90.5 kg) -42.0 lb (-19.1 kg) -17.4 %
Jul 3, 2008 241.0 lb (109.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 467.0 lb (212.3 kg) Change: -131.0 lb (-59.5 kg)
Current: 336.0 lb (152.7 kg) Percent Change: -28.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2008 336.0 lb (152.7 kg) -131.0 lb (-59.5 kg) -28.1 %
Jul 3, 2008 467.0 lb (212.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 5.0 lb (2.3 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2008 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Jul 3, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 9.0 lb (4.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 29, 2008 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
Jul 3, 2008 121.0 lb (55.0 kg)


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