AFHandler 
"I have shatered my goal to get down to 200 lbs... but why stop there?!?!? NEW GOAL: get dwn to 170 by June 09...can I do it? Better Believe it!!"
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To:
irav1968
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From:
AFHandler
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Jan 7, 2009 3:26am
Yes... I am very determined to get the lbs. off and get the muscle on. Thank you for the comment.
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To:
jrallen3767
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From:
AFHandler
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Dec 17, 2008 4:46pm
What's up man? you hurt huh? that does suck! how are you coming with your goals? I hope you heal up to get back to work and the gym. until next time bro in arms.
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To:
BarsAndHooks
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From:
AFHandler
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Oct 29, 2008 2:47am
Good luck with your goals, I know what you are going through + 20 more lbs! it can be done!
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To:
LOVEANDHATE
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From:
AFHandler
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Oct 23, 2008 12:05am
you are a BEAST! I was @ Malmstrom for 4 years so I know what you are going through out there!
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To:
devil_s haircut
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From:
AFHandler
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Oct 21, 2008 5:50pm
Welcome and good luck with your goals. keep your head down out there!!
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To:
bringthetruck
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From:
AFHandler
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Oct 12, 2008 2:41am
Good to see hard work paying off huh?!?!? Congrats and keep up the good work.
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To:
CortezMosley
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From:
AFHandler
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Oct 10, 2008 9:49pm
awsome progress man! 30lbs in months!
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To:
T.P
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From:
AFHandler
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Oct 6, 2008 12:26am
Pretty good on my end. I am taking it nice and slow. 2 lbs a week I will be pretty close to my goal by Jan 09. just in time to go back to Fla and hit the beaches in a few months!
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To:
T.P
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From:
AFHandler
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Oct 5, 2008 8:30pm
hey man! just seeing how the progress is going...ready for the shoot in November?!?!?
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To:
CA562DUDE
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From:
AFHandler
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Oct 5, 2008 8:27pm
I see you are still hard at it! Me to man...me to...
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To:
jrallen3767
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From:
AFHandler
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Oct 5, 2008 8:25pm
What's good. just dropping by to see how things are going.
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To:
grandpa59
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From:
AFHandler
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Oct 5, 2008 7:04pm
you are an inspiration!
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To:
breakabreaka
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From:
AFHandler
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Oct 5, 2008 6:57pm
Looking good man! hard work pays off.
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To:
CA562DUDE
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From:
AFHandler
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Sep 30, 2008 6:27pm
You are doing great! Keep up the good work.
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