Member Since: Sep 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 28
Overall: 703
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (? ) :
Last Visit: Jan 4, 2010 1:44pm
Last Forum Post: Never
Last Photo Upload : Oct 5, 2008 8:50pm
Last Profile Update: Jan 4, 2010 1:39pm
Last Blog Post : Dec 8, 2008 1:38pm
AFHandler
Overall Goal: Time to get to where I need to be in order to live longer!
Fit Status:
Lost it or Lose it!
Real Name:
Johnathan
Sex:
Male
Age:
25
Location:
Florida, United States
Occupation:
Air Force Dog Handler
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
After I lost 40lbs last year while I was deployed I knew that I can do it! After I got back it took 11 months to gain 30 of those back! So now I know how to lose it and keep it off; it is time to make it my lifestyle.
Why I Love It:
Keeps the stress out of my life. I like looking in the mirror and seeing the progress from all the hard work I do in the gym.
How I Stay Motivated:
My wife and daughter are my motivation. They are the reason I am taking charge of my life. I am a great husband and father, now it is time to look it.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
Time to get to where I need to be in order to live longer!
Goal (Long):
My goal is to get from 210 to 170! I am giving mysel till the summer to do it. July 01, 2010 is the deadline. I can do all things...
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
AFHandler does not have inspirational members yet.
AFHandler has answered 52 of 67 total questions.
View all 52 of AFHandler's BodyAnswers »
How has bodybuilding and fitness helped and/or changed your family life?
Better partner to my wife!!
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
i have all the energy in the world these days!
How has bodybuilding and fitness helped you in your career?
View all 52 of AFHandler's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 06, 2009
Reason: Trying new protein... lets see how it makes me feel in a few months!
GNC Pro Performance Creatine Monohydrate
Started: Jan 19, 2009
Reason: Post Workout Supp.
Review: Once you get past the taste it is not a bad product!
Overall Rating: 7/10
Taste Rating: N/A
Review: Helps in the weight control!
Overall Rating: 10/10
Taste Rating: N/A
Review: Take it before bed and wake up feeling great EVERY time!
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.00
Last Activity:
Dec 4, 2008 12:50am
Recent Threads:
Sunday: Cardio HIIT (90 sec walk & 90 sec sprint)
Monday: Chest/Tri/Abs
Tuesday: Cardio HIIT (90 sec walk & 90 sec sprint)
Wednesday: Back/Bi's
Thursday: Cardio HIIT (90 sec walk & 90 sec sprint)
Friday: Legs/Shoulders/Abs
Saturday: Cardio HIIT (90 sec walk & 90 sec sprint)
Bodyparts:
Hobbies:
Racquet Ball! I love the sport. Not too bad @ it either!
Magazines:
Men's Fitness
Scratch (discontinued)
Blender
Healthy Foods:
Tuna/HBE (hard boiled eggs)
Cheat Foods:
Hot Wings
Peanut Butter Cookies
Workout Music:
GRITS
Canton Jones
Lecrae
[ Leave AFHandler a Comment ]
8-Hype [ View Profile ]
Jun 15, 2009 6:54am
Keep up the hard work, soldier!
irav1968 [ View Profile ]
Jan 7, 2009 3:22am
Great progress dude! Keep up the good work. You seemed determained and it shows!
Ira
jrallen3767 [ View Profile ]
Dec 16, 2008 11:17am
whats up brother in arms, just dropping by to check on you. I got the time, I'm out for like a week injury on the job, it sucks. well ttyl
wolfe4life [ View Profile ]
Nov 6, 2008 5:06am
Thanks bro..
kendafriend [ View Profile ]
Oct 27, 2008 4:40pm
I had to run out & buy some blues b/c mines are still in storage. Just got back from Qatar.
-Ken
wendel34 [ View Profile ]
Oct 18, 2008 6:22pm
Cool Pics....thanks for your service !!!! Mad respect to you...
T.P [ View Profile ]
Oct 5, 2008 9:40pm
Heck Yeah, it will be one month from my shoot on Wednesday. I'm stoked really startin to CUT but still workin on Size! How's everything with you!
breakabreaka [ View Profile ]
Oct 5, 2008 8:20pm
thanks bro for the comment. Keep doing what you're doing. it is work. Stay up bro.
grandpa59 [ View Profile ]
Oct 5, 2008 8:12pm
THANK YOU ...GOOD LUCK WITH YOUR W.O.'S
T.P [ View Profile ]
Oct 1, 2008 6:47am
Thanks for the add bra! Keep workin hard! TRAIN LIKE A BEAST! REP BY REP, MAKE IT HAPPEN!
CA562DUDE [ View Profile ]
Sep 30, 2008 11:12pm
hey thanks.. 11B 88 to 97