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Membership Info

Member Since: Sep 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 28
Overall: 703

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : AFHandler 10

Activity

Last Visit: Jan 4, 2010 1:44pm
Last Forum Post: Never
Last Photo Upload: Oct 5, 2008 8:50pm
Last Profile Update: Jan 4, 2010 1:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 0

Inspiring (?) : 0

AFHandler

Overall Goal: Time to get to where I need to be in order to live longer!

Fit Status: Lost it or Lose it!

Motivation Level: 9/10

Jan 4, 2010 1:41 pm History

Personal Info And Background:

Real Name:	Johnathan
Sex:	Male
Age:	25
Location:	Florida, United States
Occupation:	Air Force Dog Handler
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	After I lost 40lbs last year while I was deployed I knew that I can do it! After I got back it took 11 months to gain 30 of those back! So now I know how to lose it and keep it off; it is time to make it my lifestyle.
Why I Love It:	Keeps the stress out of my life. I like looking in the mirror and seeing the progress from all the hard work I do in the gym.
How I Stay Motivated:	My wife and daughter are my motivation. They are the reason I am taking charge of my life. I am a great husband and father, now it is time to look it.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 4, 2010 1:08pm

What AFHandler Is Up To:

Jan 4, 2010

AFHandler updated Motivation Level from 10/10 to 9/10

- 1:41 pm - Comment

AFHandler updated Fit Status "Lost it or Lose it!"

- 1:41 pm - Comment

AFHandler reviewed Optimum 100% Whey Protein and rated it 10/10

- 1:27 pm - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:	23.9 %	Calves:	16.25" (41.28 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12" (30.48 cm)
Arms:		Shoulders:
Hips:	39.5" (100.33 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Aug 21, 2009 7:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	199 lb (90.5 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	336 lb (152.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:	130 lb (59.1 kg)
Last Updated: Oct 29, 2008 3:31pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Time to get to where I need to be in order to live longer!
Goal (Long):	My goal is to get from 210 to 170! I am giving mysel till the summer to do it. July 01, 2010 is the deadline. I can do all things...
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 4, 2010 1:00pm

Members That Inspire AFHandler:
AFHandler does not have inspirational members yet.

BodyAnswers

AFHandler has answered 52 of 67 total questions.
View all 52 of AFHandler's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

Better partner to my wife!!

- Updated Feb 19, 2009 1:18pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

i have all the energy in the world these days!

- Updated Feb 19, 2009 1:18pm

How has bodybuilding and fitness helped you in your career?

OF COURSE IT HAS!!!

- Updated Feb 19, 2009 1:18pm

View all 52 of AFHandler's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2010 1:00pm

Videos of AFHandler
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2010 1:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2010 1:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Jan 06, 2009 Reason: Trying new protein... lets see how it makes me feel in a few months!
	GNC Pro Performance Creatine Monohydrate Started: Jan 19, 2009 Reason: Post Workout Supp.
Last Updated: Jan 4, 2010 1:37pm

Supplement Reviews
	Higher Power AAKG Powder, 1.1 Lbs. Review: Once you get past the taste it is not a bad product! Overall Rating: 7/10 Taste Rating: N/A
	Higher Power Chromium Picolinate, 200mcg/100 Capsules Review: Helps in the weight control! Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Casein Protein, 2 Lbs., Banana Cream Review: Take it before bed and wake up feeling great EVERY time! Overall Rating: 10/10 Taste Rating: 10/10
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
View All Supplement Reviews »
Last Updated: Jan 4, 2010 1:27pm

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 4, 2008 12:50am
Recent Threads:

Workout Program:

Sunday: Cardio HIIT (90 sec walk & 90 sec sprint)
Monday: Chest/Tri/Abs
Tuesday: Cardio HIIT (90 sec walk & 90 sec sprint)
Wednesday: Back/Bi's
Thursday: Cardio HIIT (90 sec walk & 90 sec sprint)
Friday: Legs/Shoulders/Abs
Saturday: Cardio HIIT (90 sec walk & 90 sec sprint)

Last Updated: Oct 12, 2008 2:48am

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Racquet Ball! I love the sport. Not too bad @ it either!
Magazines:	Men's Fitness Scratch (discontinued) Blender
Healthy Foods:	Tuna/HBE (hard boiled eggs)
Cheat Foods:	Hot Wings Peanut Butter Cookies
Workout Music:	GRITS Canton Jones Lecrae View All 5 Workout Music »
Last Updated: Jan 4, 2010 1:39pm

Friends (27)

grandpa59	chrishawk60	T.P
smeyerusaf	Titan36	CA562DUDE
BarsAndHooks	whey_protein	ROW82

Show All Friends (27) »

Last Updated: Jan 4, 2010 1:28pm

Visitor Comments (11)
[ Leave AFHandler a Comment ]
	8-Hype [ View Profile ] Jun 15, 2009 6:54am Keep up the hard work, soldier!
	irav1968 [ View Profile ] Jan 7, 2009 3:22am Great progress dude! Keep up the good work. You seemed determained and it shows! Ira
	jrallen3767 [ View Profile ] Dec 16, 2008 11:17am whats up brother in arms, just dropping by to check on you. I got the time, I'm out for like a week injury on the job, it sucks. well ttyl
	wolfe4life [ View Profile ] Nov 6, 2008 5:06am Thanks bro..
	kendafriend [ View Profile ] Oct 27, 2008 4:40pm I had to run out & buy some blues b/c mines are still in storage. Just got back from Qatar. -Ken
	wendel34 [ View Profile ] Oct 18, 2008 6:22pm Cool Pics....thanks for your service !!!! Mad respect to you...
	T.P [ View Profile ] Oct 5, 2008 9:40pm Heck Yeah, it will be one month from my shoot on Wednesday. I'm stoked really startin to CUT but still workin on Size! How's everything with you!
	breakabreaka [ View Profile ] Oct 5, 2008 8:20pm thanks bro for the comment. Keep doing what you're doing. it is work. Stay up bro.
	grandpa59 [ View Profile ] Oct 5, 2008 8:12pm THANK YOU ...GOOD LUCK WITH YOUR W.O.'S
	T.P [ View Profile ] Oct 1, 2008 6:47am Thanks for the add bra! Keep workin hard! TRAIN LIKE A BEAST! REP BY REP, MAKE IT HAPPEN!
	CA562DUDE [ View Profile ] Sep 30, 2008 11:12pm hey thanks.. 11B 88 to 97

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