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To:
tacp25
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From:
AFGymRat
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Oct 30, 2009 8:21am
what show are you doing in Apr 2010?
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To:
leonguerrero
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From:
AFGymRat
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Sep 23, 2009 4:40pm
Hey whats up?
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To:
darrellx
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From:
AFGymRat
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Sep 23, 2009 4:38pm
Yo have you quit working out yet?!?
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To:
smariejohnson
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From:
AFGymRat
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May 16, 2009 5:00pm
Thanks you look great too! Are you AF?
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To:
fit2be40
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From:
AFGymRat
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Feb 20, 2009 6:54pm
It's not bad, I am almost outa here though, heading back to the states!
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To:
jschevere
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From:
AFGymRat
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Oct 10, 2008 5:16pm
Thanks for the comment. You are looking great, keep working & hitting the gym hard!
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To:
LadyGie
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From:
AFGymRat
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Jul 30, 2008 2:24am
Did you compete at Yokota?
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To:
tacp25
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From:
AFGymRat
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Jun 11, 2008 2:48am
Good luck this weekend! I am competing too, we are having a show here at Misawa on Sunday.
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To:
thebigguy1
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From:
AFGymRat
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Jun 8, 2008 5:22am
Thanks bro, you are a beast! Good work! Are you competing this year?
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To:
black_socks
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From:
AFGymRat
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May 23, 2008 9:29pm
Thanks! Good Luck with your Training.
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To:
craigd34
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From:
AFGymRat
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Apr 28, 2008 6:09am
Congratulations! Good Job...now you need to help me get my legs as cut as yours was...
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To:
Shaun.Moylan
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From:
AFGymRat
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Jan 4, 2008 5:51pm
You too, what base are you at? Good luck with your training!
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To:
hoconnor
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From:
AFGymRat
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Dec 23, 2007 6:47pm
Misawa is ok my wife and I would rather be in the states where we can do more shopping and traveling. Have a Merry Christmas
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To:
Tim Martin
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From:
AFGymRat
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Nov 11, 2007 10:10pm
Thanks for the forum post. I am trying to bring up my legs for next year. Any ideas on making the wider or atleast appear wider from the front?
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To:
Amanda76
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From:
AFGymRat
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Oct 29, 2007 4:53pm
Things are going great. I am in a bulking phase now. How are things with you?
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To:
LadyGie
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From:
AFGymRat
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Oct 25, 2007 11:16pm
How did the Korea competion go?
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To:
lcash
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From:
AFGymRat
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Sep 5, 2007 10:31pm
Thanks! Thant means alot to me!
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To:
LadyGie
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From:
AFGymRat
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Sep 5, 2007 12:45am
Thanks! I have not checked my yahoo account lately. So how many weeks out are you?
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To:
LadyGie
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From:
AFGymRat
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Sep 4, 2007 7:17pm
Yes I did enjoy it how about you, did you email me that flyer?
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To:
LadyGie
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From:
AFGymRat
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Aug 27, 2007 12:25am
ablackwell2003@yahoo.com
Here is our email you can send it to us. Looking good we would love to come and check it out. Not sure my husband and I are going to the Mr. Olympia
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