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View AFGymRat's:
Profile
BodyBlog (6)
Photos (32)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Sep 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 10,518
Forum Posts: 287
BodyBlog Entries: 6
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 8:58am
Last Forum Post: Nov 29, 2008 12:22am
Last Photo Upload: Jun 17, 2008 5:54am
Last Profile Update: Sep 14, 2009 8:00pm
Last Blog Post: Dec 14, 2007 8:25pm

Friends Stats
Fan Club (?) : 60
Mutual Friends (?) : 97
Stalking (?) : 0
Inspiring (?) : 0

AFGymRat

Overall Goal:  To build as much mass as possible and be ready to compete in 2009.

Fit Status:  AFGymRat has not entered a Fit Status.  Ask AFGymRat for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Reid Blackwell
Sex:
Male
Age:
37
Location:
United States
Occupation:
U.S. Air Force/AFPA Personal Trainer
Personal Website:
http://n/a
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
I played sports from the time I could walk. As I became older I picked up weightlifting as a way to increase my size/strength to maximize my performance. As soon as I graduated from high school I began to bodybuild on a serious level. I got hooked on the high, and never looked back.
Why I Love It:
It's a great way to relieve stress at the end of a hard day's work!
How I Stay Motivated:
I look around at everyday ordinary people and realize I don't want to look like them. Also, my motivation is "O" and "Cut" for Mr.O and Jay Cutler!
BB Accomplishments:
2008 Northern Japan Bodybuilding Championships, 1st Place. 2007 Central Japan Bodybuilding Championships, 2nd Place. Union, SC Deadlift Champion. Pulled 500lbs weighing in @160.
Forum Signature:
AFPA Certified Personal Trainer
Last Updated: Oct 25, 2007 10:59pm

What AFGymRat Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 9, 2007 Jun 14, 2008
Lat Spread No Tan Back double biceps
Last Updated: Jun 14, 2008 2:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 4, 2008 5:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 5:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To build as much mass as possible and be ready to compete in 2009.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Central Japan Bodybuilding Championship (Military) 2007
Last Updated: Jun 27, 2008 8:58pm

Members That Inspire AFGymRat:
AFGymRat does not have inspirational members yet.

BodyAnswers
AFGymRat has answered 0 of 67 total questions.
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Contest History:
Jun 15, 2008:
2008 Northern Japan Bodybuilding Championships - Placing: 1
Jul 29, 2007:
2007 Central Japan Bodybuilding Championships - Placing: 2
Last Updated: Jul 31, 2007 5:34am

Videos of AFGymRat
Squats 405lbs X 6 Reps
Squats 405lbs X 6 Reps
Play this video Played: 257
Last Updated: Dec 8, 2007 7:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2006 4:19am

Latest BodyBlog Entry (6 Posts Total)
Category: Other on Dec 14, 2007 8:25pm

All of the Christmas parties are finally over and I can concentrate on the 2008 competition season. No more late Friday nights and drinks with alcohol for me. It's all about finishing up my Mass building season and prepping for my up and coming cut diet! Time to get serious.

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 02, 2002
Reason: Best Protein on the Market hands down!
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Oct 30, 2006
Reason: Awesome PUMPS & ENERGY!
Last Updated: Mar 28, 2007 11:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 287 View All Posts
Posts Per Day: 0.25
Last Activity: Oct 30, 2009 8:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Football
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Oatmeal
  • 100% Whey Protein Shakes
Cheat Foods:
  • Snickers Ice Cream
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
Workout Music:
  • Linkin Park
  • Papa Roach
  • Motley Crue
Supplements:

Friends (97)









Last Updated: Sep 14, 2009 8:00pm

Visitor Comments (119)
[ Leave AFGymRat a Comment ]
tacp25 [ View Profile ]
Oct 30, 2009 7:23pm
I plan on doing a SNBF show in Gainesville GA, but i have to make sure they honoe the WNBF pro card. I was going to do a WNBF show, but they are not even close to where i live in florida. later
wanting it is one thing... leonguerrero [ View Profile ]
Oct 2, 2009 2:34am
good, how's everything on your side shirt? I'll be going to Kadena soon!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 30, 2009 10:26am
Just came by to check out your page and see how training is going? You making good gains?
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 8:59am
Amazing photos. You look great!
Just me in Doha, Qatar tazmanaf [ View Profile ]
Apr 3, 2009 1:32pm
Fantastic build man. Makin' the AF proud!
fit2be40 [ View Profile ]
Mar 11, 2009 10:48am
Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :>
fit2be40 [ View Profile ]
Feb 20, 2009 6:49pm
How are you liking Misawa? I was stationed in Iwakuni '86, I'm sure things have changed since then. Thanks again for the add :>
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 9:53am
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
awesome LadyGie [ View Profile ]
Jan 7, 2009 2:02am
Looking good AFGymRat. Happy New year and keep sending those positive vibes my way I'm 5 months out.
Upload your profile picture! stevekoleno [ View Profile ]
Dec 21, 2008 6:19pm
looking good man. you can tell your dedicated. do you have any tips? i lift in my basement and was thinking about joining a local jim. do you think it might make someone lift harder?
Spring formal, I look tight! luv2dance18 [ View Profile ]
Dec 4, 2008 10:26am
Thanks for the support, btw you look incredible!
2nd show 140Lbs mrmusclepants [ View Profile ]
Dec 4, 2008 2:43am
Pop quiz... without looking it up, what is the single best protein for preventing muscle catabolism/breakdown?
Christianbuilt [ View Profile ]
Nov 19, 2008 4:34am
Bro, your looking tight, awesome work.
235 lbs on my way jschevere [ View Profile ]
Nov 18, 2008 5:57pm
My wife and I are thinking of competing. She has now started to work out and is liking what she is seeing. You both are looking great!!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 5, 2008 2:16pm
Hey bud, how are you doing? How's training going? Making good gains?
oldsuperman [ View Profile ]
Nov 3, 2008 7:14am
Hey Dawg! How's it goin? ed aka Ol Supe
Guest Shock guest
Oct 16, 2008 4:20pm
Dude, your looking pretty good! Congrats on your 1st place finish, I'm sure that you earned it. Momma's looking pretty hot too!! Keep in touch, YOUR HERO!!!!
RandoFlexx [ View Profile ]
Oct 15, 2008 5:26pm
Awesome shape u have continue to reach your goals GOD truly blessed u
235 lbs on my way jschevere [ View Profile ]
Oct 13, 2008 10:36am
thanks, although I got a lot a work ahead.
235 lbs on my way jschevere [ View Profile ]
Oct 9, 2008 12:30pm
Looking good man. I have a lot to do to even come close to what you have done.
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