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Membership Info
Member Since: Sep 24, 2006
BodyBlog Started: Sep 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 46
  • Overall: 8,075
Forum Posts: 282
BodyBlog Entries: 6
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Today, 6:25am
Last Forum Post: Jun 18, 2008 6:27am
Last Photo Upload: Jun 17, 2008 5:54am
Last Profile Update: Today, 6:24am
Last Blog Post: Dec 14, 2007 8:25pm

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 78
Stalking (?) : 0
AFGymRat

"To build as much mass as possible and be ready to compete in 2009."

Personal Info And Background:
Real Name: Reid Blackwell
Sex: Male
Age: 36
Location:
Occupation: U.S. Air Force/AFPA Personal Trainer
Personal Website: http://n/a
Gym: Potter Fitness Center
Gym Location: Misawa AB, Japan
When I Started: Jan, 1990
How I Started: I played sports from the time I could walk. As I became older I picked up weightlifting as a way to increase my size/strength to maximize my performance. As soon as I graduated from high school I began to bodybuild on a serious level. I got hooked on the high, and never looked back.
Why I Love It: It's a great way to relieve stress at the end of a hard day's work!
How I Stay Motivated: I look around at everyday ordinary people and realize I don't want to look like them. Also, my motivation is "O" and "Cut" for Mr.O and Jay Cutler!
BB Accomplishments: 2007 Central Japan Bodybuilding Championships, 2nd Place Union, SC Deadlift Champion.
Pulled 500lbs weighing in @160.
Forum Signature: AFPA Certified Personal Trainer
Last Updated: Oct 25, 2007 10:59pm

Progress Pictures
Jan 9, 2007 Jun 14, 2008
Lat Spread No Tan Back double biceps
 
Last Updated: Jun 14, 2008 2:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 4, 2008 5:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 5:14am

Goals:
Main Goal: Gain Muscle
Goal (Short): To build as much mass as possible and be ready to compete in 2009.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Central Japan Bodybuilding Championship (Military) 2007
Last Updated: Jun 27, 2008 8:58pm

BodyAnswers
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Contest History:
Jul 29, 2007:
2007 Central Japan Bodybuilding Championships - Placing: 2
Last Updated: Jul 31, 2007 5:34am

Videos of AFGymRat
Squats 405lbs X 6 Reps
Squats 405lbs X 6 Reps
Play this video Played: 173
Last Updated: Dec 8, 2007 7:10pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman -  The Unbelievable
Ronnie Coleman - The Unbelievable
Play this video Played: 268
Jay wins Olympia '06
Jay wins Olympia '06
Play this video Played: 239
Why I like this video: JAY ROCKS!!
Last Updated: Nov 8, 2006 4:19am

Latest BodyBlog Entry (6 Posts Total)
Category: Other on Dec 14, 2007 8:25pm

All of the Christmas parties are finally over and I can concentrate on the 2008 competition season. No more late Friday nights and drinks with alcohol for me. It's all about finishing up my Mass building season and prepping for my up and coming cut diet! Time to get serious.


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 02, 2002
Reason: Best Protein on the Market hands down!
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Oct 30, 2006
Reason: Awesome PUMPS & ENERGY!
Last Updated: Mar 28, 2007 11:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 282 View All Posts
Posts Per Day: 0.39
Last Activity: Today, 6:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Football
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Oatmeal
  • 100% Whey Protein Shakes
Cheat Foods:
  • Snickers Ice Cream
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
Workout Music:
  • Linkin Park
  • Papa Roach
  • Motley Crue
Supplements:

Friends (78)
craigd34
 

wolfe4life
 

MasterStrongman
Hercules Hold
 

oldsuperman
 

king405
 

M AteeeF
 

tacp25
contest
 

horatiofox
bicep
 

Mister-10
Mister 10's torso
 

Last Updated: Today, 6:24am

Visitor Comments (99)
[ Leave AFGymRat a Comment ]
Hercules Hold MasterStrongman [ View Profile ]
Today, 12:07pm
Your MM pose is huge and super vascular! It's sick, dude!
wazzu [ View Profile ]
Jul 30, 2008 7:53am
hey man, great guns! good luck in your contest
Bicep pose LadyGie [ View Profile ]
Jul 30, 2008 5:29am
No we're on Okinawa the Far East Comp is this weekend.
thebigguy1 [ View Profile ]
Jun 9, 2008 1:04am
Hey bro, I haven't done any competitions as of yet. Still working on putting on more size :) Max lifts to you! Ron IIII----IIII
thebigguy1 [ View Profile ]
Jun 8, 2008 5:15am
Great physique! Good luck in your contest! Ron III---III
black_socks [ View Profile ]
May 23, 2008 6:55pm
nice profile pic.. Good traps, delts, biceps, ... good work.
Khe247 [ View Profile ]
May 23, 2008 10:04am
Hopefully yall get a 4 day weekend over there, if so enjoy your long Memorial Day weekend.
bicep horatiofox [ View Profile ]
Mar 1, 2008 2:22pm
Thanks for the add! How is Misawa? I'm at Pope AFB.
kidtampa [ View Profile ]
Mar 1, 2008 3:06am
Hey man hope things are going well for you. Just wondering if you could give me some advice on the areas I need to concentrate more on. Thanks
250 lBS! WheyRage [ View Profile ]
Feb 23, 2008 7:03pm
umm yeah i would be extremely happy with your physique someday
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 17, 2008 12:00pm
best of luck to you with this year's goals, Reid.
kendafriend [ View Profile ]
Jan 31, 2008 5:49am
The Armed Forces at Pearl Harbor is scheduled for 26st of April. I'll be in Afghanistan. Good luck if you decided to come out. -Ken
Guest Sheila B. Parks guest
Jan 17, 2008 4:19pm
Hey Reid, This is your long lost CUZ!!! Wassup? U R lookin Good CUZ. You will never believe who I'm dating now--yes me and George DIVORCED!!! I moved the hell outta UNION> Holla BACK!! The one I see is Jeff Collier--He said to tell u---hey Sheila
kidtampa [ View Profile ]
Jan 4, 2008 9:29pm
Right now out here in Southern Iraq. Stateside stationed at Keesler.
rdf803 [ View Profile ]
Jan 4, 2008 5:10pm
Thanks! Looks like you're doing great with your training! I'm getting there...
MYRTLE BEACH  2008 *DEBBIE* [ View Profile ]
Jan 3, 2008 5:21am
Aim High!!! My son was in the Air Force as a Fire Fighter!!! Today he is in Iraq as a Fire Fighter/EMT!!! God Bless you son, and THANK YOU!!!!
kidtampa [ View Profile ]
Dec 24, 2007 9:48am
Lookin good man. Nice to see some more USAF on here. Take it easy and have a Merry Christmas.
wolfe4life [ View Profile ]
Dec 24, 2007 6:23am
96-99
bicep horatiofox [ View Profile ]
Dec 24, 2007 2:56am
Yo, bro have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha. Holla, Fox
kendafriend [ View Profile ]
Dec 18, 2007 10:32pm
As of know its scheduled for April 26th. However, that date isn't set in stone. I'll keep you informed when I get more info.
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