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Membership Info
Member Since: Jan 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 433
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: May 4, 2009 10:15am
Last Forum Post: Jan 24, 2009 11:22pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

AFFormID10T

Overall Goal:  Just continue to learn as much as I can about exercise science/nutrition. Continue to lift hard and make some nice gains through the years naturally

Fit Status:  AFFormID10T has not entered a Fit Status.  Ask AFFormID10T for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ryan B
Sex:
Male
Age:
23
Location:
United States
Occupation:
US Air Force/ NSCA-CPT employed with Extreme Fitness in NW Florida
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2004
How I Started:
I started as a hobby when I first joined the military since gym is always nearby. Throughout these 5 years, I have learned the importance of proper form to prevent injury/nutrition/and other factors and continue to learn more each day.
Why I Love It:
There are thousands of factors that affect a person's physical appearance. I cant think of anything else that intrigues me more than fitness and nutrition. Researching the needed information to reach my goals and aiding others in reaching their goals is what I love to do.
How I Stay Motivated:
Just maintaining what ive worked for so far and the desire to improve my weaker areas
BB Accomplishments:
Earning a National Strength & Conditioning Association-Certified Personal Trainer (NSCA-CPT) Credential
Forum Signature:

What AFFormID10T Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 15, 2008 Sep 13, 2008
Last Updated: Jan 24, 2009 9:58am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just continue to learn as much as I can about exercise science/nutrition. Continue to lift hard and make some nice gains through the years naturally
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire AFFormID10T:
AFFormID10T does not have inspirational members yet.

BodyAnswers
AFFormID10T has answered 10 of 67 total questions.
View all 10 of AFFormID10T's BodyAnswers »

What bicep workout has worked best for you?
SEATED ONE ARM DB BICEP CURL
- Updated Jan 23, 2009 9:22pm

What tricep workout has worked best for you?
V-BAR PUSHDOWN/SUPERSET ROPE PUSHDOWN
- Updated Jan 23, 2009 9:22pm

What calf workout has worked best for you?
SEATED CALF RAISE
- Updated Jan 23, 2009 9:22pm

View all 10 of AFFormID10T's BodyAnswers »

Contest History:
No Contests

Videos of AFFormID10T
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
My New Haircut
My New Haircut
Play this video Played: 57
Why I like this video: Its retarded but humorous

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 4, 2009 10:10am
Recent Threads:


Workout Program:
MONDAY
Early morning
HIIT
5 min warm up
30 sec sprint
90 sec jog/recovery
complete 8 rotations

ABS
triset
leg lifts (heavy concentration on eccentric phase) x10
decline sit-ups X15
mason twists x15

PM CHEST/TRICEPS
Flat DB Benchpress
70s X 12
75s X 12
80sX 12

Superset
v-bar pushdown ...

Favorites
Bodyparts:
Hobbies:
  • Guitar
Magazines:
  • Men's Health/ Fitness Rx/ Muscle & Fitness
Healthy Foods:
  • Chicken Breast
  • Spinach
  • Almonds
Cheat Foods:
  • Whole wheat pizza
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of BB
Workout Music:
  • Anything real upbeat. Hardcore rock for high intensity lifts
Supplements:

Friends (5)






Visitor Comments (5)
[ Leave AFFormID10T a Comment ]
Double Trouble! reverendx [ View Profile ]
Mar 10, 2009 6:03pm
Yo dawg what up? keep at it!!
Double Trouble! reverendx [ View Profile ]
Feb 17, 2009 7:07pm
yo dawg waz up?
Double Trouble! reverendx [ View Profile ]
Feb 1, 2009 1:40pm
wazzz up brother!! hope you doing well and had an awesome weekend. nice abs woo hoo!!
cawiau [ View Profile ]
Jan 24, 2009 6:51pm
Thanks bro, I really appreciate the support! I will do just that in 09 and same goes for you! Kick ass!
cawiau [ View Profile ]
Jan 24, 2009 10:25am
Nice overall built bro! Chest and abs are looking great! Keep up the good work!
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