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Fit Status /// View History
Entered a 90 day challenge to get shredded! Goal is to cut down from 18% to 10%
May 16, 2012 6:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2004
HOW I STARTED:
I started as a hobby when I first joined the military since gym is always nearby. Throughout these 5 years, I have learned the importance of proper form to prevent injury/nutrition/and other factors and continue to learn more each day.
WHY I LOVE IT:
There are thousands of factors that affect a person's physical appearance. I cant think of anything else that intrigues me more than fitness and nutrition. Researching the needed information to reach my goals and aiding others in reaching their goals is what I love to do.
AFFormID10T's Progress & Goals
Progress Photos
Lbs.
2012-01-05, 2008-12-22, 2012-01-05
220.0, 205.0, 220.0
2012-03-31
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
190 Lbs.
Mar 31, 2012
%
2012-01-05, 2008-12-22, 2012-01-05
18.9, 12.0, 18.9
2012-03-31
10 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
10%
Mar 31, 2012
Lbs.
2008-12-22, 2012-01-05
180.4, 178.4
Current LBM:
178.4 Lbs.
Jan 05, 2012
Latest Bodystats
Changed weight from 205Lbs. to 220Lbs.
15Lbs. gain in the last 1,109 days
Jan 5, 2012
Latest Bodystats
Changed weight from 205Lbs. to 220Lbs.
15Lbs. gain in the last 1,109 days
Jan 5, 2012
Latest Bodystats
Changed weight from 205Lbs. to 220Lbs.
15Lbs. gain in the last 1,109 days
Jan 5, 2012
AFFormID10T's Program
My Workout Program View My Full Workout Program
My Workout Program
MONDAY
Early morning
HIIT
5 min warm up
30 sec sprint
90 sec jog/recovery
complete 8 rotations
ABS
triset
leg lifts (heavy concentration on eccentric phase) x10
decline sit-ups X15
mason twists x15
PM CHEST/TRICEPS
Flat DB Benchpress
70s X 12
75s X 12
80sX 12
Superset
v-bar pushdown rope pulldown
15 reps 15 reps
Incline BB benchpress
135 X 15
165 X 12
185 X 10
Bench Dips
Drop set 8 + 8 + 8
(2) 45 plates/ (1)/ BW
Superset flyes
Machine Pectoral Flyes/Cable low fly
To be continued.. TUESDAY-SUNDAY
Early morning
HIIT
5 min warm up
30 sec sprint
90 sec jog/recovery
complete 8 rotations
ABS
triset
leg lifts (heavy concentration on eccentric phase) x10
decline sit-ups X15
mason twists x15
PM CHEST/TRICEPS
Flat DB Benchpress
70s X 12
75s X 12
80sX 12
Superset
v-bar pushdown rope pulldown
15 reps 15 reps
Incline BB benchpress
135 X 15
165 X 12
185 X 10
Bench Dips
Drop set 8 + 8 + 8
(2) 45 plates/ (1)/ BW
Superset flyes
Machine Pectoral Flyes/Cable low fly
To be continued.. TUESDAY-SUNDAY
My Nutrition Program View My Full Nutrition Program
AFFormID10T has not added any program information.
My Supplement Program View My Full Supplement Program
AFFormID10T has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just maintaining what ive worked for so far and the desire to improve my weaker areas
About AFFormID10T
About Me:
My Favorites:
Healthy Foods
Chicken Breast
Workout Music
Anything real upbeat. Hardcore rock for high intensity lifts
Body Parts
Abdominals
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
reverendx
wazzz up brother!! hope you doing well and had an awesome weekend. nice abs woo hoo!!
Feb 1, 2009 1:40pm
cawiau
Thanks bro, I really appreciate the support! I will do just that in 09 and same goes for you! Kick ass!
Jan 24, 2009 6:51pm
cawiau
Nice overall built bro! Chest and abs are looking great! Keep up the good work!
Jan 24, 2009 10:25am