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AFChief
"mini bulk"

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Progress Pictures


Oldest Newest
Sep 10, 2008 Jun 6, 2009
starting point - maybe 200 lbs front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 15, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 194.0 lb (88.2 kg) 175.0 lb (79.5 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 7, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Sep 5, 2009 186.0 lb (84.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Aug 16, 2009 190.0 lb (86.4 kg) 6.0 lb (2.7 kg) 3.3 %
Jun 5, 2009 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -14.0 %
Current: 12.0 % Percent Change: -53.8 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 15, 2009 Goal Has Expired  
  15.0 % 12.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 24, 2009 12.0 % 0.0 % 0.0 %
Jan 28, 2009 12.0 % -2.5 % -17.2 %
Nov 22, 2008 14.5 % -0.5 % -3.3 %
Nov 20, 2008 15.0 % 0.0 % 0.0 %
Nov 8, 2008 15.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 1, 2009 Feb 28, 2009 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Feb 24, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Nov 8, 2008 Dec 1, 2009 Jan 15, 2009 Goal Has Expired  
  15.5" (39.4 cm) 16.5" (41.9 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 20, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 25, 2009 16.0" (40.6 cm) -10.0" (-25.4 cm) -38.5 %
Feb 24, 2009 26.0" (66.0 cm) 10.5" (26.7 cm) 67.7 %
Jan 28, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 22, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -5.0" (-12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: -13.2 %

  Start Current Goal Remaining  
  Nov 7, 2008 Dec 1, 2009 Jan 15, 2008 Goal Has Expired  
  35.0" (88.9 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Feb 24, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 28, 2009 33.5" (85.1 cm) -0.3" (-0.6 cm) -0.7 %
Nov 22, 2008 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Nov 20, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Nov 7, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 24, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 25, 2009 300.0 lb (136.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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