Member Since: Oct 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 24
Overall: 1,043
Forum Posts: 309 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 8:29amLast Forum Post : Yesterday, 4:21pmLast Photo Upload : Oct 30, 2009 4:44amLast Profile Update: Today, 8:19amLast Blog Post : Dec 8, 2008 1:38pm
AFChief
Overall Goal: transformation
Fit Status:
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Real Name: Rick
Sex: Male
Age: 45
Location: United States
Occupation: US Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started:
Why I Love It: Good health, looking the best I can and staying mission ready.
How I Stay Motivated: Being and old dog in the military the young men and women keep me motivated as much as I try to motivate them.
BB Accomplishments:
Forum Signature:
Sep 10, 2008
Jun 6, 2009
starting point - maybe 200 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): transformation
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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This member has no blog entries
Started: Apr 11, 2009
Reason:
Started: Nov 05, 2009
Reason:
Started: Nov 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 309 View All Posts
Posts Per Day: 0.78
Last Activity: Today, 8:29am
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[ Leave AFChief a Comment
eurasiansurgeon [ View Profile ] Nov 9, 2009 3:36pm
ty so much nice abs
Jen_absgirl [ View Profile ] Nov 9, 2009 2:07pm
Hi Rick! Thank you so much for the very kind and generous comment and also for your invitation - means so much to me. I see you are a military man, please accept my sincere appreciation for serving our country :) I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Hope you have a wonderful week - thanks for making mine ~ Jen
Belinda Benn [ View Profile ] Nov 9, 2009 1:56pm
thanks heaps!! yeah I almost fell off my chair when I saw it myself, its hard to believe it really is me....nice tatts you have there!
SuzMax [ View Profile ] Oct 29, 2009 10:03am
Thank you so much for the photo comment and rating. I really do appreciate it. :)
lilpenny58 [ View Profile ] Sep 4, 2009 5:12am
Just checking in to see how your transformation is coming along! Keep up the hard work!
lilpenny58 [ View Profile ] Aug 27, 2009 1:14am
WELCOME...let's hope we can keep each motivated and encouraged!
annemarie_DJ [ View Profile ] Aug 20, 2009 2:25pm
Hi Rick. Good to meet you. That's some good work you've got done. Congrats!
VicMc [ View Profile ] Aug 19, 2009 7:45pm
Thanks you too. What is the af for in chief a few things come to mind.
VicMc [ View Profile ] Aug 9, 2009 9:57am
Nice work Rick keep up the good work. Thanks for stopping by.
KLTexas [ View Profile ] Jun 13, 2009 5:27pm
Hey Rick-thanks for the add!
TiaBBgym [ View Profile ] Jun 6, 2009 10:22am
great pics! u a fireman?
myboysrock3 [ View Profile ] May 2, 2009 10:23am
nice progress pics man. great to see a 40+ represent! great ink, too.
Xercisegrl [ View Profile ] Apr 14, 2009 11:06pm
Thank you very much!! Have a great week!!
Guff [ View Profile ] Mar 13, 2009 6:47am
Very impressive physique.
Whiskeyjack [ View Profile ] Feb 22, 2009 7:57pm
Your sitrep's a bit like mine. Good work on your transfo.
stachedwalker [ View Profile ] Feb 22, 2009 12:18pm
you've come a long way in a very short amount of time. Great job
JohnandDiane [ View Profile ] Feb 22, 2009 11:34am
AIR FORCE chief?
stachedwalker [ View Profile ] Feb 11, 2009 9:23pm
Looking good there, Rick ... well done!
duke2255 [ View Profile ] Jan 30, 2009 6:16am
thanks for the add on.
