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Overall Goal
///
Gain Muscle
Cutting Stage getting ready to start
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 30, 2012
CURRENT
Feb 12, 2013
165.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 10, 2013
CURRENT BODY FAT
9
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2011-04-19,2012-02-24,2012-12-04,2013-01-02,2013-02-12,2013-02-18,2013-02-20,2013-02-27,2013-03-13,2013-03-19,2013-04-02,2013-04-05,2013-04-11,2013-04-23,2013-04-24,2013-04-29,2013-05-03,2013-05-07,2013-05-10
185,175,185,191,186,186,184,184,182,182,182,182,182,182,182,182,182,182,182
Sep 06, 2013
183.7 Lbs.
%
2011-04-19,2012-02-24,2012-12-04,2013-02-12,2013-02-18,2013-02-20,2013-02-27,2013-03-13,2013-03-14,2013-03-19,2013-04-02,2013-04-05,2013-04-11,2013-04-23,2013-04-24,2013-04-29,2013-05-03,2013-05-07,2013-05-10
7,8,10,8,8,9,10,10,9,9,9,9,9,9,9,9,9,9,9
Sep 06, 2013
8 %
Lbs.
2011-04-19,2012-02-24,2012-12-04,2013-01-02,2013-02-12,2013-02-18,2013-02-20,2013-02-27,2013-03-13,2013-03-19,2013-04-02,2013-04-05,2013-04-11,2013-04-23,2013-04-24,2013-04-29,2013-05-03,2013-05-07,2013-05-10
172.1,161,166.5,171.9,171.1,171.1,167.4,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6,165.6
Programs
My Workout Philosophy View My Full Workout Program
ADemetri has not added any program information.
My Nutrition Program View My Full Nutrition Program
ADemetri has not added any program information.
My Supplement Program View My Full Supplement Program
ADemetri has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by my quest to live a happy life.
Visitor Comments
WBNATL
Thanks for the request brother. I actually recent called it quits in GA. Residing out in TX now. Hope all is well.
May 16, 2013 12:01pm
muhktarsaf
Thanks for the add...and the compliment. I really have to work at getting my shred on..like alot of guys do. Your proportions are spot on. Youve got lots of potential!
May 4, 2013 1:07pm
MikeRippedRun
Thanks for the comment. Yes, let's both keep going HAM in the Gym :)
Feb 26, 2013 9:20am
ALEXXISDD
Nice body!!! Thanks for checking me out. I'm going in hard so check back soon. Your a warrior and a beast...grawwwwwwwwwwww....get it in.....
Feb 22, 2013 6:46am
monsteryogi
That's a pretty Tall Goal, good luck, may the force be with you! Buy yourself something non-caloric but tasty to drink instead, to give yourself an edge!
Jan 19, 2013 8:59am
DrLynn
Hi! Happy to have you for a friend. I'm definitely over 40...I'll hit 50 next November! Still love lifting and the gym life.
Jan 17, 2013 4:23pm
ADemetri is now friends with AdrenJunkie.