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real name
Allen
age
47
gender
Male
location
Archer, FL, US
gym
Gainesville Health & Fitness Center
occupation
Graphic Designer and Printer
Overall Goal
///
Transform My Body
Get my body weight down to 195 lbs and lose the belly tire I have grown
goal physique
Athlete
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
157.5 Lbs.
LEAN BODY MASS
67.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 7, 2013
CURRENT BODY FAT
30
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2010-09-25,2012-12-27,2012-12-30,2013-01-04,2013-01-07
225,227,226,224,225
Dec 04, 2013
194.4 Lbs.
%
2010-09-25,2012-12-27
40,30
Dec 04, 2013
11 %
Lbs.
2010-09-25,2012-12-27,2012-12-30,2013-01-04,2013-01-07
135,158.9,158.2,156.8,157.5
Programs
My Workout Philosophy View My Full Workout Program
ADURRANCE has not added any program information.
My Nutrition Program View My Full Nutrition Program
ADURRANCE has not added any program information.
My Supplement Program View My Full Supplement Program
ADURRANCE has not added any program information.
My Motivation Program View My Full Motivation Program
ADURRANCE has not added any program information.
ADURRANCE updated his weight from 226 Lbs. to 224 Lbs., a 2 Lb. loss in 5 days.
Jan 4, 2013 | Like
FlyerRach likes this.
ADURRANCE updated his weight from 225 Lbs. to 227 Lbs., a 2 Lb. gain in 824 days.
Dec 27, 2012 | Like
ADURRANCE joined Gainesville Health & Fitness Center (Gainesville, Florida).
Dec 27, 2012Visitor Comments
JonesValjones
My husband and I usually go to the main center, but sometimes we go to Tioga. :)
Jan 2, 2013 11:49pm
ThaAdonisMD
Welcome to anytime fitness, its a nice little gym, you'll find plenty of motivation there, look forward to seeing your progress!
May 15, 2011 6:04pm
ADURRANCE is now friends with Manzeus.