Dec 15, 2009 2:13pm

your a straight-out monster. what's your carlorie/protein intake looking like?

Dec 4, 2009 3:28pm

chill out dude you took my comment in a negative light if you wanna take that approach that's fine I was not trying to bash at you, everyone can make personal choices of their own. great accomplishments, but by not lifting, thats in my book called slackin.

Dec 3, 2009 12:53pm

ok thanks!! btw i am inspired by you (no homo) lol

Dec 2, 2009 7:47pm

****in **** man 435 on the incline that is ****in ridiculous D;

Dec 2, 2009 7:21pm

Hey bro... The REAL Spot is a great site if you are looking to compete.... www.therealspot.org A free site, it's dedicated to those that want to stay natural. Jason Powell (pro natural) posted his diets and exercises (see Groups page). Good luck!

Dec 2, 2009 3:56pm

i never realized how much weight you can do in all your lifts that is insane so congratulations real quick question though....im kinda new to the site and im trying to figure out the reputation thing when you gave me that negative rep that one time....(cuz i was posting stupid things so i would have enough posts to post my link) did that give me like -2100 rep points? cuz thats the only time i got a negative rep and my rep points right now are about -2100 im so confused lol

Dec 1, 2009 10:05pm

dude nice accomplishments on the benching.

Nov 25, 2009 1:44pm

whats your routine like?

Nov 8, 2009 5:19pm

hey man clear ur inbox so i can send u a message!

Nov 8, 2009 5:19pm

hey man clear ur inbox so i can send u a message!

Nov 7, 2009 3:00am

ah man your lifts are insane, I just lift for strength now as well except for deadlifting, I ****ed my form up once and cant really bring myself to owning my back again, Do u have any suggestions on how to increase everything except for eating heaps haha? I do 3 reps 10setsish for most things. thanks

Nov 3, 2009 11:36am

Adrenolin, I saw one of your older posts on a ph review thread and I had some questions what you used and I was hoping you could give me some advice. I didn't understand when you mentioned you used Epistane because you already mentioned a different ph you used. I was also hoping you could tell me the cycles you used (how many times a day you took these supplements and the amounts) and in what order you took them. If you could help me I would greatly appreciate it. Thanks

Nov 1, 2009 8:15pm

Adrenolin can you help me with establishing some kind of diet and training routine? Eating clean is tough for me but I can do it Eating Dirty is easier and doing Cardio but Ive never tried it so Idk if it will work for me Also maybe a training program, Ive recently got a gym membership, my focus is strength + size and bringing up my biceps since they're and my back. All help is greatly appreciated . Thanks Pm me if you can help

Oct 21, 2009 7:39pm

dumb skid mark

Oct 20, 2009 8:04pm

what position did u play in football??? u got the strength of a lineman but body of a running back

Oct 17, 2009 6:35pm

hey bro! hows it going?

Oct 12, 2009 2:09pm

I'm down in southwest VA, Roanoke to be specific. How do you like northern VA?

Oct 11, 2009 3:02am

you have got INSANE strength!!!

Oct 5, 2009 6:32pm

great progress. showing tall guys can really bulk well.

Oct 5, 2009 12:21am

you have got INSANE strength!!!