Nov 8, 2009 5:19pm

hey man clear ur inbox so i can send u a message!

Nov 8, 2009 5:19pm

hey man clear ur inbox so i can send u a message!

Nov 7, 2009 3:00am

ah man your lifts are insane, I just lift for strength now as well except for deadlifting, I ****ed my form up once and cant really bring myself to owning my back again, Do u have any suggestions on how to increase everything except for eating heaps haha? I do 3 reps 10setsish for most things. thanks

Nov 3, 2009 11:36am

Adrenolin, I saw one of your older posts on a ph review thread and I had some questions what you used and I was hoping you could give me some advice. I didn't understand when you mentioned you used Epistane because you already mentioned a different ph you used. I was also hoping you could tell me the cycles you used (how many times a day you took these supplements and the amounts) and in what order you took them. If you could help me I would greatly appreciate it. Thanks

Nov 1, 2009 8:15pm

Adrenolin can you help me with establishing some kind of diet and training routine? Eating clean is tough for me but I can do it Eating Dirty is easier and doing Cardio but Ive never tried it so Idk if it will work for me Also maybe a training program, Ive recently got a gym membership, my focus is strength + size and bringing up my biceps since they're and my back. All help is greatly appreciated . Thanks Pm me if you can help

Oct 21, 2009 7:39pm

dumb skid mark

Oct 20, 2009 8:04pm

what position did u play in football??? u got the strength of a lineman but body of a running back

Oct 17, 2009 6:35pm

hey bro! hows it going?

Oct 12, 2009 2:09pm

I'm down in southwest VA, Roanoke to be specific. How do you like northern VA?

Oct 11, 2009 3:02am

you have got INSANE strength!!!

Oct 5, 2009 6:32pm

great progress. showing tall guys can really bulk well.

Oct 5, 2009 12:21am

you have got INSANE strength!!!

Sep 30, 2009 12:32pm

DAMN U MASSIVE