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Overall Goal
///
Live Healthier
I want to set a good example for my family.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 12, 2011
CURRENT
Feb 14, 2013
143.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
May 9, 2013
CURRENT BODY FAT
10
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-26,2012-01-28,2012-01-30,2012-02-01,2012-02-05,2012-02-12,2012-02-15,2012-03-01,2012-03-10,2012-03-15,2012-03-21,2012-03-26,2012-03-27,2012-04-04,2012-04-10,2012-04-11,2012-04-18,2012-04-24,2012-05-02,2012-05-09,2012-05-29,2012-06-26,2012-07-09,2012-07-14,2012-07-20,2012-07-24,2012-09-28,2012-10-27,2012-11-16,2012-11-20,2012-12-05,2012-12-14,2013-01-25,2013-02-05,2013-02-14,2013-05-09
169,172,171,170,173.6,174.2,168.2,165.5,170,164,163.4,163,162,161,165,162,162,161,161,160,159,159,163,160,159,158,157,160,162,163,163.5,164,162,161.5,162,159
Jan 02, 2014
170 Lbs.
%
2012-01-28,2012-02-01,2012-02-18,2012-03-10,2012-03-15,2012-03-22,2012-03-26,2012-03-27,2012-04-04,2012-04-10,2012-04-24,2012-05-09,2012-07-09,2012-10-27,2012-11-16,2013-01-25,2013-05-09
18.8,18.3,18.3,17.3,16.3,16.3,14.2,14,14,13,11,11,11,11,12,14,10
Jan 02, 2014
10 %
Lbs.
2012-01-26,2012-01-28,2012-01-30,2012-02-01,2012-02-05,2012-02-12,2012-02-15,2012-03-01,2012-03-10,2012-03-15,2012-03-21,2012-03-26,2012-03-27,2012-04-04,2012-04-10,2012-04-11,2012-04-18,2012-04-24,2012-05-02,2012-05-09,2012-05-29,2012-06-26,2012-07-09,2012-07-14,2012-07-20,2012-07-24,2012-09-28,2012-10-27,2012-11-16,2012-11-20,2012-12-05,2012-12-14,2013-01-25,2013-02-05,2013-02-14,2013-05-09
137.2,139.7,138.9,138.9,141.8,142.3,137.4,135.2,140.6,137.3,136.7,139.8,139.3,138.5,143.6,140.9,140.9,143.3,143.3,142.4,141.5,141.5,145.1,142.4,141.5,140.6,139.7,142.4,142.6,143.4,143.9,144.3,139.3,138.9,139.3,143.1
Programs
My Workout Philosophy View My Full Workout Program
ADPuffy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ADPuffy has not added any program information.
My Supplement Program View My Full Supplement Program
Multiviatin (AM) Cellucor C4 30 min prior to workout MetRX Whey post workout Omega Fish Oil (PM)
My Motivation Program View My Full Motivation Program
ADPuffy has not added any program information.
ADPuffy updated his body fat from 14% to 10%, a loss of 4% in 104 days.
May 9, 2013 | Like
anaheimpaul likes this.
ADPuffy joined CrossFit Chronic (Virginia Beach, Virginia).
Apr 25, 2013
ADPuffy Well, I was supposed to start CrossFit yesterday. Instead I spent the day in bed unable to move. Hopefully this back issue isn't serious.
Apr 7, 2013 | Like
Cocktailes likes this.
Visitor Comments
sarahserna17
I've gotten some great tips, looks like high volume/high reps with lower weight/training back twice a week is the consensus!
Dec 13, 2012 7:40am
strong1967
In the middle of all this stuff...smile and enjoy life :) you look great enjoying at least.xx Kathleen
Oct 3, 2012 8:26am
mcbfitness
Thank you .. been off for 2 weeks now both diet and training so just a bit unsure of where its headed at the moment..but truly appreciate your kind supportive words.. :)
Sep 22, 2012 2:09pm
theusmike
Great pics and gym work man...i see you been puttin in the work...keep it up.
Mike
May 20, 2012 10:12am
broyston
Thanks for your friendship...looks like you're killin' it! Keep it up.
May 11, 2012 10:19pm
anaheimpaul
Wow Army Rangers! Thanks for your service to our Country. I am one person who appreciates all you guys do for us. I was in the Navy but it was in the early 80's, there was no wars so we just got drunk!
May 4, 2012 10:56am
dsmith30472
Mostly decline situps 3 sets of 15. Hold at top for three seconds. Every other day.
Apr 25, 2012 5:41pm
ADPuffy measured his arms at 16.5 in., a gain of 1 in. in 174 days and measured 4 other body parts.