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real name
Alexandria
age
25
gender
Female
location
San Carlos, CA, US
gym
24 Hour Fitness
occupation
Accountant, Model
Overall Goal
///
Transform My Body
To drop my body fat % down around the low double-digits, while building strength and size. Compete in NPC championships in 2012 and go Bikini pro, tall class of course ;). Then slowly take over the world Muahahaha
Progress & Goals
BEFORE
Nov 2, 2011
CURRENT
119.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 27, 2012
CURRENT BODY FAT
18.7
%
Jan 3, 2012
PROGRESS HISTORY
Lbs.
2010-12-04,2011-03-28,2011-09-20,2011-09-21,2011-11-02,2011-11-10,2011-11-13,2011-12-04,2011-12-12,2011-12-19,2012-01-02,2012-01-09,2012-01-10,2012-01-27
145,147,151,151,151,154,152,149,149,148,148,148,146,147
Feb 14, 2012
135 Lbs.
%
2011-03-28,2011-09-20,2011-09-21,2011-11-02,2011-12-04,2012-01-03
21.2,20.8,20,20,18.7,18.7
Feb 14, 2012
14 %
Lbs.
2010-12-04,2011-03-28,2011-09-20,2011-09-21,2011-11-02,2011-11-10,2011-11-13,2011-12-04,2011-12-12,2011-12-19,2012-01-02,2012-01-09,2012-01-10,2012-01-27
114.3,115.8,119.6,120.8,120.8,123.2,121.6,121.1,121.1,120.3,120.3,120.3,118.7,119.5
Programs
My Workout Philosophy View My Full Workout Program
ADMurry has not added any program information.
My Nutrition Program View My Full Nutrition Program
ADMurry has not added any program information.
My Supplement Program View My Full Supplement Program
ADMurry has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The gym and healthy eating has become a lifestyle, almost second nature to me. I keep a positive "can do" attitude and that helps me push myself. I read fitness magazines and regularly check in with Bodybuilding.com and see other people's successes. After that, the results itself keep me going. That and a good gym playlist!
Visitor Comments
Leave a Comment
ahamayym
March 9th picture shows some really nice progress!! Good Job! Keep it up!
Mar 26, 2012 3:51pm
GBMuscle32
Hi how are you doing are you training today if so what are you doing
Dec 19, 2011 11:24pm
BigShane54
Thanks for the add, good luck with your training! Keep up the good work
Nov 17, 2011 8:23pm
legend1973
Yup that shake was awesome, it powered me through my hockey game! I seriously recomend it!
Nov 8, 2011 12:15am
LAW3
Thanks, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.
Nov 2, 2011 5:15pm
judge8604
Hope you feel re-energized in the morning. Acting motivated turns into true motivation, it always helps me out when I start to feel the drag of a long day. Good luck on your workouts!
Oct 24, 2011 11:34pm
UcantCme350
Awww sorry to hear you hate your job! Hope psychology suits ya better! :-D I like what I do but it's defintely not for everyone
Sep 22, 2011 7:14am
JerryAB
Hi Alexandria, Look Great! thx for the add. How are you been?. Is training going well?.
Sep 21, 2011 5:19pm
