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real name
Adam Gallucci
age
gender
Male
location
Morgan Hill, CA, US
gym
occupation
Student
Overall Goal
///
Transform My Body
After falling off the wagon, I promised myself that I will finally get the physique I've always wanted.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
165.4 Lbs.
LEAN BODY MASS
46.6 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 30, 2013
CURRENT BODY FAT
22
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2012-02-22,2013-04-08,2013-04-30
196,212,212
Sep 08, 2013
190 Lbs.
%
2012-02-22,2013-04-08
22,22
Sep 08, 2013
10 %
Lbs.
2012-02-22,2013-04-08,2013-04-30
152.9,165.4,165.4
Programs
My Workout Philosophy View My Full Workout Program
ADAMantium007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ADAMantium007 has not added any program information.
My Supplement Program View My Full Supplement Program
ADAMantium007 has not added any program information.
My Motivation Program View My Full Motivation Program
ADAMantium007 has not added any program information.
ADAMantium007
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
APR
30
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
14,070 Lbs.
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 30, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 29, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 21, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 16, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 13, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 13, 2013
ADAMantium007 Looking forward to starting Jim Stoppani's Shortcut to Shred. I've named my plan of attack Operation Phoenix. Striving for a rebirth!!
Apr 8, 2013 | LikeADAMantium007 updated his weight from 196 Lbs. to 212 Lbs., a 16 Lb. gain in 411 days.
Apr 8, 2013 | LikeVisitor Comments
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