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Overall Goal
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Lose Fat
To be as fit as I can be. To push my body to the limit while I still can.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 3, 2011
CURRENT
170.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Feb 26, 2013
CURRENT BODY FAT
13
%
May 26, 2012
PROGRESS HISTORY
Lbs.
2011-04-03,2011-04-13,2011-07-15,2011-07-22,2011-07-30,2011-08-05,2011-08-12,2011-08-26,2011-09-02,2011-09-09,2011-09-16,2011-09-23,2011-09-30,2011-10-07,2011-10-14,2011-10-21,2011-11-04,2011-12-27,2012-01-14,2012-01-29,2012-03-02,2012-03-09,2012-03-10,2012-03-23,2012-03-29,2012-04-14,2012-04-21,2012-04-30,2012-05-10,2012-06-21,2012-06-28,2013-01-04,2013-01-11,2013-02-26
206.5,203.5,214.5,212,210.5,208,205.5,204.5,203.5,202,200.5,200,198,196.5,195,193.5,191,188,191,190,186.5,186,185,183,182,181,180,179.5,178.5,177,178,192,192.5,196
Jan 31, 2013
185 Lbs.
%
2011-10-07,2012-01-29,2012-03-10,2012-05-26
17.4,15.5,14.4,13
Lbs.
2011-04-03,2011-04-13,2011-07-15,2011-07-22,2011-07-30,2011-08-05,2011-08-12,2011-08-26,2011-09-02,2011-09-09,2011-09-16,2011-09-23,2011-09-30,2011-10-07,2011-10-14,2011-10-21,2011-11-04,2011-12-27,2012-01-14,2012-01-29,2012-03-02,2012-03-09,2012-03-10,2012-03-23,2012-03-29,2012-04-14,2012-04-21,2012-04-30,2012-05-10,2012-06-21,2012-06-28,2013-01-04,2013-01-11,2013-02-26
170.6,168.1,177.2,175.1,173.9,171.8,169.7,168.9,168.1,166.9,165.6,165.2,163.5,162.3,161.1,159.8,157.8,155.3,157.8,160.6,157.6,157.2,158.3,156.6,155.7,154.9,154,153.6,155.3,154,154.9,167,167.5,170.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
AD9 has not added any program information.
My Supplement Program View My Full Supplement Program
AD9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep my eyes on the prize. I know what I want to achieve and I will have it. I don't need anyone to motivate me. My motivation is from within. If u have that then nothing can get in ur way.
Visitor Comments
AD9 has no comments on his page.
AD9 measured his waist at 34.5 in., a gain of 1.5 in. in 46 days.